Xiaobai couldn't stop him and immediately dodged, twisted his waist and stepped back. The branch chased him five times in a row, and three fell into empty space. The other two were respectively on his right shoulder and left knee. The tip of the branch was gently pulled on his clothes. Xiaobai didn't feel anything, but every time the branch hit, the small section of the tip of the branch was more than an inch long suddenly turned into powder. It was obvious that Xiao Zhengrong's branch had a very sharp internal force in his mouth but was not released, otherwise two blood holes could be pierced on Xiaobai's body.

Xiao Zhengrong put away the branches and frowned and asked, "Xiaobai, have you been injured in your left leg and right arm? The injury has healed, but the meridians are stagnant and tangled, and they cannot use internal strength. Is that true?"

Bai Shaoliu understood a little, nodded and replied, "I have had a car accident, and I have indeed been injured in my right hand and left leg. But I don't understand what you said."

Xiao Zhengrong: "You must have practiced the internal foundation building skills. You are born with a unique nature, so your foundation is good. Don't think that everyone can exert force so quickly, because it is caused by the internal energy operation."

Bai Shaoliu: "Let me think about it. I have learned a set of mental methods that combine movement and stillness, including meditation and external skills. It is said that the effect is the combination of form and spirit, but I don't know what internal foundation-building skills are."

Xiao Zhengrong nodded, and did not ask who taught him, but waved to him and said, "Come and sit down, I'll take your pulse."

Xiaobai obediently walked to the stone table and sat down, stretched out his right hand and let Xiao Zhengrong hold the pulse door. Xiao Zhengrong frowned for a while and said, "This is not an ordinary injury. It cannot be cured by medicine and stone, nor can it be solved by ordinary internal cultivation skills. I am afraid there is nothing I can do."

Luo Bing asked nervously, "Xiaoxiao, can you still teach him kung fu?"

Xiao Zhengrong: "Learning can be learned, but this situation is a bit special and it is not easy to teach."

Xiaobai was a little disappointed and nervous, but Feng Junzi applauded and smiled, "It's better than not learning. Besides, he is considered a master if he doesn't learn. I have seen him fight with others with his own eyes. So, aren't you very capable? Just follow the examples and create two skills for yourself to teach him."

Xiao Zhengrong: "Why are you as simple as you said? Which two skills do you think I created myself?"

Feng Junzi: "One-arm fist and drunk Yixian!"

Luo Bing asked curiously: "What are the one-armed fist and the Zui Yixian? Why have I never heard of it?"

Feng Junzi: "If you only practice one arm when you are drunk, you will learn Tieguai Li. Wouldn't you become one arm fist and one immortal?"

Xiao Zhengrong made Feng Junzi laugh: "No way you talk nonsense like this, but I understand what you mean, you can learn it like this...Xiaobai, since I am the general, I can't help but give me face. You don't have to be my teacher, and I will give you some advice when I have time. My family's kung fu is mainly about the Bagua Palm and Xingyi chain gun. You learn it like ordinary people, don't pursue the extraordinary ability to practice it honestly... As for the internal mental methods, I think you have another foundation and can practice according to your previous mental methods. As for what needs to be specially taught, I will teach you again."

...

Bai Shaoliu did not expect that the kung fu coach Luo Bing found was Xiao Zhengrong, and he did not expect that Xiao Zhengrong agreed to teach him kung fu so simply. Speaking of which, Xiao Zhengrong used to be an enemy of Qingchen, but Xiaobai did not dislike him. Police officers across the country were arresting Qingchen, but it cannot be said that the police officers across the country were all bad people. No matter how much Xiaobai liked Qingchen, these were two things.

Later, Xiaobai learned that Luo Bing and Xiao Zhengrong were comrades-in-arms who had been together through life and death, and their relationship was extraordinary. Luo Bing asked Xiao Zhengrong for something to ask him to agree as long as he could. Feng Junzi is Xiao Zhengrong's relative, and his wife Xiao Yunyi is Xiao Zhengrong's sister. Xiao Zhengrong promised to give advice to Bai Shaoliu Kung Fu, which had nothing to do with the Luo family, was purely a personal relationship. He is an active-duty officer, and he did not have much time, only twice a week, basically at around 9 o'clock in the evening, the location was in the forest clearing on the hill in Binhai Park.

Bai Shaoliu, like many people, has a very misunderstanding of martial arts practice, thinking that it is like what you see on movies and TV. In fact, it is not the case at all. If you practice so, it is better to do radio gymnastics. Xiao Zhengrong first taught Xiaobai a set of steps, which is very complicated! With this set of steps, there are also very special breathing, internal strength, and mind-to-heart training. After the footwork is proficient, various body techniques will be disassembled. After mastering them one by one, then starting with the footwork, and then teaching the formal palm techniques. This is the eight-gua body-walking palms passed down by the Xiao family, not the martial arts style, but the sixth generation of Master Dong Haichuan.

A routine performance of a boxing technique may be practiced in a few minutes from beginning to end. What laymen see is this excitement. Some people may not understand a seemingly simple boxing technique. Why does it take several years to learn it? If they can’t learn the essence, they still try to steal the master? In fact, every move is not as simple as it seems. There are usually more than a dozen changes when facing the enemy. In actual combat, no master still thinks about which move or which move when he takes action. Basically, he makes the most direct and reasonable reaction at the first time, which also comes from long-term and rigorous training.

As the saying goes, "If you don't practice martial arts until you are old, you will be empty-handed." Basic skills are the foundation, otherwise you will be a fancy. The simplest basic skills are various strengths, endurance, speed, flexibility, and reaction training. The profoundness of martial arts also has the internal mental skills. Xiao Zhengrong taught Bai Shaoliu Yiquan standing and internal cultivation as a supplement, as well as the operation of mind and internal energy when practicing body and footwork. However, the most basic and most important internal mental skills are not taught. He told Xiaobai to continue practicing in the previous way because the foundation he had learned was already very good, and all he lacked was the timing.

What did Xiaobai learn before? It is the set of mental methods and formulas taught by Qingchen. It is said that the effect is the combination of form and spirit. Xiaobai has basically practiced it. Since he learned martial arts with Xiao Zhengrong, he naturally does not need to practice that set of external skills. However, Xiaobai felt that the later realm was very deep and he had just started. However, Qingchen did not say anything about the profound content. Xiaobai felt that there was always a layer of window paper that had not been broken. But Bai Shaoliu had a characteristic, that is, although he could not break the window paper, he would still practice it because the power that operates with his mind in his body was getting stronger and stronger. So every night, Xiaobai still insisted on meditation and practicing the long-standing combination of form and spirit.

Xiao Zhengrong taught Xiaobai's kung fu very quickly, because Xiaobai's eyesight and thoughts were beyond ordinary people, and there were some details that did not require Xiao Zhengrong to slow down and disassemble them. Even so, he had not finished his body and footwork after two months, and the formal boxing technique was not taught in every move. Of course, Xiao Zhengrong also taught him other things, a set of so-called "gun technique".

That was when Xiao Zhengrong knew that Xiaobai had a special shovel, he used it to teach him five styles of changes and told him: "It's hard to achieve quick results if you really want to learn martial arts, but your identity is a bodyguard after all, and the skills to face the enemy are still needed. This is just a cheap trick. There is no problem with dealing with ordinary people, but it is useless in front of real masters."
Chapter completed!