Wu Jie watched Ruda lead the Chinese team to defeat the Polish team led by the Polish superstar, and restored his comprehensive ability to the real state, but his athletic ability remained at 80% of the peak level, and his height also stayed at 206m.

Now that we know Ruda's final height is 206m, we naturally have to train according to this height.

Although he can adjust Ruda's ability at will in the dream training, as long as it does not exceed his limit value of 92, there will be no problem, but if it is adjusted to the highest level, there will be no training effect.

First of all, he planned to let Luda hone his basic skills for 500 hours. At this stage, in addition to practicing traditional inside skills, he also needed to conduct some face-to-face training.

Wu Jie hopes that Luda will not only have a solid back-up ability, but also preferably have the ability to attack from behind the frame.

Although Ruda's height of 206m is most suitable for playing power forward, considering that Durant and Antetokounmpo are both capable of playing outside, and David Robinson, one of the four major centers, is also good at facing the frame.

Of course, Da can also possess the ability to attack with the ball head-on.

Now Ruda is a four-star athletic talent. If he wants to reach 92 ability value with such a body, he can only make more fuss in the high post and outside the three-point line like Gasol and Nowitzki.

But in the future, he will help Ruda upgrade his athletic talent to four and a half stars, and then he will have the capital to run rampant. Otherwise, how can he be worthy of this name if he just looks like a bitch outside?

Wu Jie held this idea in mind. The first stage of training helped him simulate Gasol during the Lakers period, Ben Wallace during the Pistons period, Dennis Rodman during the Bulls period, and the great players at the beginning and end of his career.

Guard Robinson and Hakeem Olajuwon.

These five people are Ruda's trainers and sparring partners, and then Stockton and Nash are also simulated. The two of them are responsible for being ball boys and passing the ball to Ruda and picking up the ball.

Wu Jie felt that this training lineup was still not perfect enough, so he quickly added Larry Bird, Gary Payton, Charles Barkley, Kevin Garnett, Shaquille O'Neal, and Michael Jordan at the end of their careers.

Simulate it.

But don’t get me wrong, he didn’t want these people to play on the court, but he asked them to line up and stand on the sidelines, each holding a loudspeaker, and kept spouting trash at Ruda, using both Chinese and English!

"Idiot, my grandma can score this goal!"

"Comrade San Cun Ding, your girlfriend tastes like donuts!"

"Trash, you have no qualifications to enter the NBA! I advise you to go to a doctor to check your butt to see if your brain is damaged!"

"You yellow-skinned idiot, I can beat you back to your mother's home with my left hand!"

"Boy, if being stupid hurts, I guarantee you'll be whining all day long!"

"Idiots like you can't even stick cream on my job. You should let your girlfriend try it. My friend said her job is pretty good!"

"..."

Wu Jie looked on very happily!

Look, how wonderful this training atmosphere is!

Who could put together such a Hall of Fame cheerleading lineup at practice?

Especially listening to this group of historical superstars spitting sweet things on the sidelines, Wu Jie couldn't be more satisfied with this training environment.

He is very confident that Ruda's mental abilities will improve rapidly in this training environment, and he will be basically immune to trash talk from now on.

After this stage of special training on basic skills, he asked Gasol to start training Luda's high post support ability and help him learn how to do the axis.

Ben and Rodman were responsible for one-on-one duels with Ruda. Robinson and Olajuwon were on the sidelines to teach him how to attack, mainly training his low-post singles and face-to-face offense, as well as his ability to compete for rebounds.

In this lineup, in turn, Robinson and Olajuwon are responsible for one-on-one offense, and Ben and Rodman are responsible for guiding Ruda's face-to-frame defense and low-post defense.

Of course, there are also a group of Hall of Fame superstars who are more capable than keyboard warriors, and they are still working tirelessly to create an atmosphere.

This allowed Ruda to learn offensive, defensive, and rebounding skills, and his trash talking skills also improved rapidly.

The training at this stage lasts for one thousand hours, and Ruda is making rapid progress under the guidance of great masters.

What is Wu Jie doing at this time?

Of course he was snickering!

But instead of laughing at Luda and the superstars who couldn't stop playing on the sidelines, they discovered a good deal of buy one, get one free.

The training ground at this moment is very strange. If you look at it from a bird's eye view, you will see that

There is a complete basketball court across from Luda, but the left side is the court under international basketball rules, and the right side is the court under NBA rules.

Wu Jie's side is a complete football field. He can actually train football in Ruda's dream training, and he can also simulate the training environment he wants.

This is a real buy-one-get-one-free deal. He actually trains with Ruda at the same time, and then goes to the other side from time to time to observe Ruda's training effects and adjust his training programs at any time.

Wu Jie is training his free kicks and various breakthrough skills here, preparing to make his skills more comprehensive.

But this time the efficiency is not as good as last time, because technical talent is also limited and cannot be improved endlessly.

His main focus now is to increase the number of equipment in his arsenal, then reduce the error rate of each of his techniques through repeated training, and finally further increase his competition experience.

This kind of improvement is actually very abnormal. Just imagine letting the 35-year-old Ronaldo or Messi return to the age of 18 with all his experience. Wouldn't it be unimaginably terrifying?

Ruda is learning Gasol's support ability, Olajuwon's low-post footwork, Robinson's frame-facing skills, Ben and Rodman's defense, rebounding, and small moves.

Even if you only learn 30 to 50% of each of these, the sum total is enough to create a monster.

Wu Jie only didn't find anyone to train Luda's shooting, because everyone's shooting posture and habits cannot be exactly the same, as long as he forms his most comfortable hand shape and habits within the correct posture range.

He now hopes that Ruda can compete one-on-one with the fledgling Robinson and Olajuwon at the end of his career in the second stage of training.

But this task could not be completed even after a thousand hours, because he kept Ruda in 80% of his peak physical condition.

This will not allow him to perform at his best, but it will allow him to maximize every potential in his body.

If you want to make further progress at this time, you can only improve your physical fitness.

Wu Jie first raised Luda's physical fitness to 90% of his ultimate potential. After hundreds of hours of training, he was still beaten violently by these two guys.

Then increase it to 100%. The effect is better this time, but in the next few hundred hours, Luda will still lose more than he wins when facing these two people.

It is obvious that the athletic talents of these two players reached the four-and-a-half-star level at their peak.

Ruda is at a huge physical disadvantage against the young Robinson, and even against the 34-year-old Olajuwon, he doesn't have much advantage.

It was not until 1,500 hours of training that Ruda was finally able to face the 34-year-old Olajuwon, losing more than he won.

But facing the young David Robinson, he is still no match. It would be good to win once in ten duels.

Wu Jie didn't force it. Ruda's basic skills training was almost done here. His four-star athletic ability would certainly be at a disadvantage when facing the young David Robinson. Moreover, these 1,500 hours could not make up for the technical differences between the two.

difference.

What he cares more about is that these 1,500 hours of non-stop training have successfully allowed Ruda to learn a lot from these two people. This is a priceless treasure that will benefit him throughout his life.

Next, he began to simulate the games of the 1980s and 1990s and let Ruda compete in actual combat.

At this stage, he asked Luda to use his best athletic ability, but his skills were still at the level he currently has.

Of course, the team he belongs to cannot be too bad, otherwise it will not be effective in training.

Wu Jie thought about it and simply assigned him to the Chinese men's basketball team in 1996 and 2008, letting him partner with the golden generation or Dayao in the paint, and then with Malone, Mourning, Bird, and Barkley of different periods.

, Kemp, McHale and others played against each other.

At this time, in addition to a large number of NBA games, he also simulated a large number of international games in the 1980s and 1990s. The dream teams of different periods played against each other in more than a hundred games.

After 15 hours in real time, Ruda has already experienced 1,500 hours of individual training in dream training, as well as more than 400 high-intensity NBA games in the 1980s and 1990s, and more than 200 NBA games in the same period.

an international competition.

At this time, his game experience is not inferior to those superstars who have played in the NBA for five or six years, and his experience in international games is unmatched.

Now facing off against the young David Robinson, he can at least be evenly matched.

Wu Jie believes that as long as he returns to reality and improves his physical fitness, Luda will soon become a big killer in international basketball competitions.

After this diamond-level "Dream Training Card" expired, Ruda's data no longer matched his age.

"Comprehensive ability":74↑

"Outside Score":72↑

"Inside Score":71↑

"Athletic ability":64↑

"Organizational ability":80↑

"Defensive ability":63↑

"Rebounding ability":58↑

"Psychological awareness":95↑

This data has improved a lot compared to before training, but it still hasn't reached 80, which seems to be different from his performance in training.

Wu Jie was not surprised, because Luda used his best four-star athletic talent in the dream training, but when he returned to reality, he was a 17-year-old boy who had not yet fully realized his four-star athletic talent.

Maybe you can only use 50% of your body's capabilities.

The techniques Ruda practiced hard in the dream training all required excellent physical fitness and athletic ability as a prerequisite. Now his overall ability will naturally be greatly restricted.

But as long as he improves his physical fitness, the skills he developed in the dream will also improve.

"The comprehensive ability of 74, if it is against an Asian opponent, it is likely to be far beyond the level on paper!"

Wu Jie is quite satisfied with Ruda's current level, despite the fact that the overall ability given by the system is only 74.

But if you face an Asian team whose physical fitness is not on the table, then even the 17-year-old Ruda can take advantage physically.

In this case, the strength Ruda can exert is definitely not just the 74 points on paper.

Wu Jie also withdrew from the system at this time. Ruda had already learned everything he needed to learn. From now on, it will be a long-term process of digestion and absorption.

He also benefited a lot from this training, at least he has mastered more than just "elevator kicks" in free kicks.
Chapter completed!