Qu Yong sat upright on the bed with his five hearts raised to the sky. Master Tianyi pressed his Dantian with both palms and said: "My child, I will take you to get rid of the energy of your body first so that you can find the Dantian. Only when you find the Dantian can you start to practice the twelve

Seriously, with your understanding, you should be able to understand, just breathe in..."

The so-called essence of the human body, most modern martial arts schools are based on the training method of the Hoshino period, one belt and one breath, but the real metaphor of the line emphasizes the practice of essence, energy, and spirit.

Practicing together with the virtual, the essence is

Ming Jin internally induces the internal organs and transforms into dark energy. Qi refers to the vitality metabolized in the body. The grain qi transformed from the essence of water and grains after eating, plus the pure qi from nature inhaled by the lungs, combine to form a body.

The spirit is the spirit, and the spirit is the will.

Qu Yong nodded, took a breath of fresh air into his nose, went straight into the sea of ​​​​qi, passed from the sea of ​​​​qi through the tail gate, hung on the waist, condensed the kidney water, then ascended the governor meridian to the ninth palace, and returned to the nose and connected with the tongue

Leading the kidney qi down, this water valley

The grain qi from the essence and the natural clear qi inhaled by the lungs combine to form Zongqi. The Zongqi is then combined with the vitality generated by the innate essence to form a body of qi. After a cycle of cycles, he only feels that his lower abdomen is full and filled with jade elixirs.

Sowing seeds into the fields.

But after finishing the journey, Qu Yong suddenly turned pale and said: "I can't be a Taoist, I can't calm down in my mind." He tasted the taste of internal power for the first time, and he was overjoyed in his heart. He couldn't calm down easily, he just felt a hundred.

Thoughts were flying and it was extremely uncomfortable.

Old Taoist Tianyi slapped his forehead and said: "It's just a poor Taoist who is impatient. You don't know how to enter into silence. Being in silence is the foundation of Taoism. My child, you must remember that my body is like a furnace of Daye. Everything is melted. No distracting thoughts."

If it wants to come, let it come. When it’s time to go, it will leave naturally. You are the master of your body, distracting thoughts

Passers-by come and go without leaving. There is a gap between the coming and going of distracting thoughts. This gap is what we call tranquility. If you enter this tranquility, that is the first level. Even this poor Taoist cannot help you.

There is nothing I can do to help. It all depends on personal understanding and fate. If you use methods, it will backfire."

In fact, there is a saying circulated in modern martial arts that "one thought replaces ten thousand thoughts". This is much easier, but this thought is always a distracting thought. Moreover, if you are used to this thought, if you want to reach the peak of martial arts in the future, you must eliminate this thought.

At that time, it was thousands of times more difficult than it was at the beginning.

"Okay." Qu Yong sat upright. He didn't know how long it took before he finally fell into silence. After following the guidance of the old man for nine weeks, he opened his eyes and felt that his lower abdomen was very full.

"Okay, I have planted the jade elixir. I must remember to walk every day to nourish my energy." Old Taoist Tianyi was also very happy. He said: "The eleventh point of the Taiyin meridian of the hand, the Tianfu column of Zhongfu Yunmen, Xiabai

There are most holes in Chi Ze, but there are no meridians in the canal, and there are too many channels in the river, and there are only a few merchants between the fishes like leek leaves. This is the song of meridian points.

You have to memorize it. Next, you need to introduce the Ying Zhu Ming Jin in your hands through the meridians into the Lung Metal. You can try to do split fists with both hands just like this. Don't really move, just feel it moving. Then add seeds in Dantian.

The breath coming down should be sucked into the palm of the hand, and the force produced by the split fist should be sucked into the Taiyin Lung Meridian of the hand."

Qu Yong followed the old Taoist's instructions and gradually felt a change in his breathing. It was not something that could be summarized by "rising, lowering and exhaling". The feeling was subtle but indescribable. In fact, it was not just him who felt it, the old Taoist also heard it. Qu Yong's

A very light muffled thunder sound came from deep inside the body. The thunder sound was sometimes loud and sometimes silent.

Master Tianyi sighed with emotion, "This kid is really a genius." This kind of breathing that affects Lei Yin is a phenomenon that only occurs after entering the elephant. Ordinary people cannot practice Lei Yin forcefully. Forced training can easily damage the brain and make people go crazy.

.

But Qu Yong's skillful hands accidentally obtained the most wonderful things. Taoism emphasizes governance by inaction. Articles are made by nature, and skillful hands accidentally obtain them.

The old Taoist quietly closed the door and left. Although Qu Yong was still doing Piquan at this time, he was no longer "practicing" but "refining". He wanted to refine the strength into the internal organs.

It was from this moment on that he truly stepped into the inner strength practice of Xuanmen's authentic sect.

Early the next morning, Qu Yong jumped up and felt that his palms were warm and his whole body was refreshed. He felt completely different from the past. With the smell of plowing, he was moving in an even and smooth manner.

He pushed open the door and saw another bowl of thick fried medicine on the table. Without saying a word, he walked over and picked it up to drink.

"Is it bitter?" Tianyi asked with a smile.

"It's not bitter." Qu Yong wiped his mouth and said, "What's so bitter about the medicine? Even if it's bitter, I can't help you, Taoist Master."

"What a good boy." Taoist Tianyi looked at him lovingly and said: "This is the medicine for inducing menstruation of the Taiyin and Lung Meridians of the Hand. It contains some Platycodon, Cimicifuga, Scallion White, Xinyi and the like. It is different from the previous ones that nourish the five internal organs.

.Hey...since ancient times

Since ancient times, the martial arts prescription has been a treasure, and it is also a testimony of the master's inheritance. The Xingyi Sect has a secret elixir - Five Elements Pill, which has a special effect on internal strength cultivation, but it is difficult to make. It is usually made into an ointment and used for external application.

, also form and meaning

The identity certificate of the direct disciples. But after all, they are laymen who do not understand medicine. How do they know that everyone’s body is different? Even if the same prescription can be used, the dosage of medicine must be changed. Therefore, these secret recipes have not been passed down to this day.

It doesn’t have much effect anymore. Our lineage is based on medicine. Now that I am still alive, I have a way to teach you, but you don’t have time to study medicine. When your generation is about to pass it on to the next generation, I’m afraid you will only be left.

Not much."

Seeing his sad expression, Qu Yong said: "Taoist Master, after I return to school, I will definitely go to the library to borrow some basic books on traditional Chinese medicine and read them. I will definitely not let the true meaning of the line be lost..."

"well."

Throughout the morning, Qu Yong practiced boxing again, and then tried his best to become familiar with the method of moving qi and inducing energy. Now he only walked one hand Taiyin Lung Meridian, and he felt very comfortable in his lungs.

When it was almost noon, Qu Yong went up to the road and looked at the kitchen. There was nothing in it. He went down to the flying cliff and searched everywhere before finding Taoist Tianyi in the woods of the deep valley. He shouted: "Taoist Master, I

Let’s go out and see if we can catch a rabbit. Can I feed you some meat for lunch?”

Old Taoist Tianyi didn't know what he was doing, so he replied: "No."

"No?" In Qu Yong's impression, this is the first time that the old Taoist has refused him on the issue of cooking. "Then what do you want to eat for lunch?"

"Eat pussy."

"Cat meat?"

"Ah, what?!" Old Taoist Tianyi came back to his senses and said, "What? What cat meat?"

Only then did Qu Yong see clearly. The old man was holding a bamboo cage in his hand. There was actually a big wild cat in the cage. Its eyes were like bells and it glared at Qu Yong fiercely. Its canine teeth were exposed and were as sharp as cones. This cat was bigger than ordinary cats.

The size of the cat was more than three times larger, and its claws pulled the bamboo bars of the cage tightly, making a jerky sound that made one's teeth sore.

"Taoist priest, did you really catch a cat? I heard from the elders in the village that cat meat is sour..."

Master Tianyi laughed and said: "This cat is not for you to eat, it is for you to practice with!"

"Practice?"

"To be precise, I am boxing with you." The old Taoist said seriously: "Although you are starting to use Qi to attract energy, this is just the internal introduction of bright energy into dark energy. It can nourish your body, but it cannot defeat the enemy.

, only when the An Jin is sent out, can the complete An Jin state be achieved."

Qu Yong suddenly understood and said: "This is the difference between training method and fighting method."

"Yes."

Qu Yong asked again: "But why do you need a cat to accompany me in my fight?"

Taoist Tianyi said hehe: "The end of the split fist is the tiger shape. If you want to release the dark energy of the Taiyin Lung Meridian in your hands, you must learn the essence of the tiger shape from this cat. You must know that martial arts comes from all things."

, observe its shape, then get its meaning, and finally understand the essence.”

There are twelve shapes in Xingyi, each row is an animal, among which the cat is the master of the tiger. Now that there is no tiger here, Tian Daodao chose the next best thing and found a wild old cat to also practice. I hope Qu

Yong understood the true essence of the tiger form from this wild cat, and then unleashed his dark energy.

"Be careful."

Tianyi Lao Dao stepped on the tail of the wild cat, and then opened the bamboo cage. The big cat's hair suddenly stood up and it grinned. What cats hate most is having their tail stepped on, especially such wild and untamable wild cats.

As soon as it was reached, its spine bowed in front and back, and it suddenly "collapsed" and rushed towards Lao Dao.

"Your opponent is me!" Qu Yong bounded his body with yin and yang and jumped away, transforming into the shape of a tiger. Then came the wild cat, and there was an instant confrontation between the man and the cat.

The wild cat also seemed to feel that Qu Yong was not suitable for ordinary people. The hair on its body stood up, its back arched, its front paws gently dug at the ground, and it called "roar"! It turned out not to be "meow". Look at Qu Yong again.

Yong, he is like a tiger in the mountains, slowly guiding the Ming Jin in his hands into the Zhongjiao lungs along with his breathing. If you listen carefully, you can hear a very slight and deep sound.

"Roar!" After another cry, one person and one cat pounced at the same time. Qu Yong turned his wrists and threw forward. His shoulders were stretched outward, but there was also a faint pull back. This is the fighting method.

There are considerations in the attack, and a master will never rush forward with his moves. He will shoot out seven points with great force and keep three points inside.

The wild cat has fleshy pads on its toes and bounces silently, but the force it emits is extremely ferocious, especially since there is a faint sound of humming "huh" in its body. Whenever Qu Yong comes into contact with its fists,

The feeling was most obvious when he heard it, and there were vibrations on both hands, which was very similar to the "thunder sound of tiger and leopard" he had just realized. He couldn't help but sigh in his heart: "Sure enough, Tao follows nature, the sound of thunder in nature and the sounds of cats

The sound of "um" is so similar, and it is really amazing that the seniors of Xingyiquan could think of using this method to welcome Ming Jin into the body."

Wild cats like to wander, they like to take side paths, and then suddenly burst out. Qu Yong looks a bit like Zong Lixun's Bagua Zhang. Qu Yong responds with split fists. In Xingyi Fist, tiger shape and split

The fists are all one body, splitting the fist with strength, spreading the arms, corresponding to the lung metal, and the moves are like a big ax opening a mountain, and finally transforming into the shape of a tiger, crouching on the tiger and leaving its lair, with the courage to pounce on food, the mountains are shaken.

The man and the cat have been fighting for a long time. Qu Yong does not win with his strength. He wants to compete with the wild cat to see who is braver and who is more like a tiger. After a while, because of the tiger-shaped attack, both sides
Chapter completed!