Qu Yong took off his clothes and lay down on the big bluestone next to the spring pool. He concentrated on adjusting his breath, put down all the factors, and slowly maintained the center. Then the old Taoist began to push and rub.

When it is filled between the bone and the membrane, the membrane will naturally rise.

There is a lot of emphasis on pushing and kneading. A man has yang on the outside and yin on the inside. He uses his yin to control his excess. The order of pushing and kneading should also be done from right to left. The lungs are stored on the right and the liver is stored on the left. The right lung controls qi.

, the left liver governs blood, pushing Qi and blood from right to left, so that the blood and Qi can be blended together without causing stagnation. If people who don't understand do it randomly, or they don't massage it well, they will leave traces.

Hidden diseases in the lower body will lead to endless troubles.

After the pushing and kneading is completed, then use the wooden pestle and mallet to pound the muscles tightly, forcing the Qi into the bones. After this process, half a morning has passed, in order to strengthen the muscles, practice them thickly, practice them wide, and practice them until they are drum-like.

After leaving the muscle layer, as long as the tendons of the whole body are criss-crossed and connected, you have reached the dark energy realm of the three realms, which is not far from the realm of transformation.

However, this is physical strength, and if you want to master it yourself, you still need to understand it in real combat.

Although Tianyi Lao Tao said he only taught Qu Yong Yiyi Xingyiquan, he spent so much effort that it was far from simply teaching Yi Yiquan. It was laying the foundation of Lao Tao for him. Lao Dao was very tired.

His head was sweating profusely, so he waved his hand and asked Qu Yong to climb up and soak in the bucket. After another hour of soaking, the old Taoist called Qu Yong down and began to teach him the art of stretching muscles and pulling out bones.

This set of exercises covers the upper limbs from the fingers, palms, wrists, elbows, shoulders, and the lower limbs from the toes, soles, ankles, knees, hips, to the waist and body from the lower middle waist to the upper waist to the neck cone. During the practice, it is combined with the exhalation of Qi sinking in the Dantian.

Relax as much as possible and then gradually stretch as much as possible.

Only by stretching the muscles and pulling out the bones after walking through the exercises can the body be extremely loose and extremely rigid, and then the penetrating power can be exerted.

These are all extremely important foundations. On the contrary, all the achievements that the world admires come after this.

After Qu Yong finished his set, it was already noon. He went up to cook. After eating, Tianyi Lao Taoist took Qu Yong's hand and said, "You go back today. Pindao will take advantage of you to practice in the morning."

I went to catch a pangolin, and you took it back. I cut off one of its legs first, and you said you spent the whole night chasing the broken leg, so that you could support your family and avoid attracting attention."

"Taoist Master, I'm learning martial arts from you, and I don't have any respect at all. How can I still take your things?" Qu Yong had tears in his eyes and did not dare to pick up the pangolin.

"Silly boy." Old Taoist Tianyi expressed his gratitude for his filial piety and said, "Don't talk about Pindao when you go back. Find another reason to tell your family and come to my place to stay in peace for the past two months."

"Yes." Qu Yong said goodbye to the old Taoist priest and went home. He did not expect to meet the great benefactor in his life when he went out. Although the two got along for a short time, Qu Yong felt in his heart that besides his parents, this old Taoist priest

The closest person outside.

He climbed out of the cave and saw that the medicine basket he left yesterday was still there. He suddenly felt like he was in another world. No wonder the ancients created words with profound artistic conceptions such as Zhuang Sheng's Lost Butterfly and Nankeyi Meng. Only those who have truly experienced it can understand that feeling.

Qu Yong was eager to return home. He picked up the medicine basket and walked quickly. When he rushed past the third wife's house, he suddenly remembered that the power grid had not been checked. However, the third wife obviously didn't care about it at this time. She pursed her lips and shouted: "Oh, I will

He said you must be fine! Yong! Go back quickly, your mother will be dying of panic!"

"Okay!" Qu Yong then realized that he hadn't gone home all night, and the village was in chaos. There were many wild animals on the mountain at night. His mother and the villagers went up the mountain with torches to search for most of the night. At dawn, they had climbed all the nearby hills twice.

, and then went home and waited after being persuaded by others.

"Mom! I'm back?!" Qu Yong ran home as fast as he could, shouting at the top of his lungs as soon as he reached the entrance of the hospital.

"Yong?! Are you back?" As soon as he shouted, his mother had already rushed out of the door, hugged Qu Yong, and cried with heartache: "You stingy, where did you go?!"

"Mom, I'm about to be strangled to death by you!" Qu Yong said with difficulty.

"You bastard!" Qu Yong's mother snapped her fingers and knocked on Qu Yong's forehead. She laughed and cursed with tears in her eyes, "Where did you die?"

"Mom, I..." Qu Yong opened his mouth to talk about meeting Lao Tao in the mountains, but he immediately thought of Lao Tao's explanation and changed his words: "I encountered a pangolin with a broken leg yesterday when I was digging for medicine.

After chasing for a long time, I got lost and spent a night in the mountains. I just came back now..."

"Pangolin?" Qu Yong's mother asked curiously: "How come you are so lucky? You still have a broken leg. How come you haven't encountered one before when you go up the mountain so many times?"

"Look..." Qu Yong untied the medicine basket and took out the lizard-like pangolin to show to his mother. It weighed about two kilograms.

"Pangolin? It's not bad." A tall, thin, middle-aged man came out of the room and looked at the pangolin in Qu Yong's hand in surprise.

"Uncle Li?" Qu Yong saw the man coming out and recognized him as Uncle Li from another village. He specialized in helping to purchase medicinal materials. He had also been taking care of Qu Yong's family over the years. Every time he dug up the fritillaries, he would try his best to give them to him.

Good price, "Uncle Li, come and see, how does my pangolin look like?"

Uncle Li had been looking at it for a long time. He took Qu Yong's pangolin, looked left and right, and praised: "You are really lucky. I heard that there are still some pangolins in Fujian, but they have been caught all over the years."

I didn’t expect you to catch one as soon as you entered the mountain..."

Qu Yong scratched his head. He was not good at lying and was afraid that the more he spoke, the more confused he would become. Fortunately, Uncle Li continued: "Fortunately, it has a broken leg, otherwise you can only see it and cannot touch it. It seems that from

It escaped from someone else's net. But now the country has banned culling of this thing. Don't tell anyone. If you believe me, I can help you sell it at a good price."

Qu Yong quickly said: "Uncle Li, of course I asked you to buy it. It has been like this all these years..."

"This kid is good and sensible!" Uncle Li smiled. After they checked the scale, it was one pound and nine taels. Uncle Li insisted on putting down a thousand yuan, saying it was for deposit. In fact, Qu Yong also understood that he was taking care of them.

.

Qu Yong's father was very happy when he saw his son going into the mountains and bringing out such a good product. He cut a catty of pork himself and the two fathers and sons ate happily in the evening. However, his father was ill and could not drink, otherwise he would eat a few bites.

Even better, while eating, Qu Yong also said that the herbs in the nearby mountains were almost dug, and he wanted to go out to work during the summer vacation to supplement his living expenses.

Qu Yong's mother felt sad again. The child had just returned home and had to go out again. Mothers are always reluctant to leave, but she also knew that the herbs here would not be dug. In the end, it was Qu Yong's father who made the final decision, "When the child grows up,

He always has to go out, he is so sensible, why are you crying?"

After dinner, Qu Yong didn't come back for a long time. He walked around the village. Suddenly, a half-leg-high native dog jumped out and bit him. Qu Yong was startled. It was too late to hide. A flash of lightning flashed in his mind.

, the body spun in a strange circle, and the native dog screamed and was knocked away one meter away. Despite this, there were still bloody cuts on his two arms.

"Dead dog! If you dare to bite, I will kill you sooner or later!" Following the yelling, a panting old man ran up from behind, "Yong, how are you?"

Qu Yong didn't hear it at all, he was still immersed in the wonderful feeling at that moment. When he was in danger just now, his mind was flashing back to yesterday's veteran movement skills, and he still did it like a gourd. Although the appearance was different, but the spirit was different, it was actually

It can also beat this kind of broken-skinned native dog away.

"Yong?!" the old man shouted again.

"Ah, Master Jiu, I'm fine." Qu Yong glanced at the wound on his arm and prepared to go back and wash it. He didn't even think of getting a rabies vaccine.

This old man was Master Jiu who told Qu Yong’s fortune when he was born. When he saw Qu Yong’s round face, he asked, “Yong, who did you learn martial arts from?”

"I haven't learned martial arts?!" Qu Yong concealed it: "Jiuye, I'll go back and wash up."

Master Jiu didn't ask any more questions. His triangular eyes looked at Qu Yong leaving with a sparkling light, and murmured: "Wei Shi Snake, hey, this snake still used force. Sometimes it must happen in life!"

This circle is so well drawn..."

"Woof woof..." The native dog curled up at its owner's feet, as if asking for credit.

Early the next morning, Qu Yong packed up his clothes and other daily necessities. Before going out, his father quietly stuffed 500 yuan into his pocket and said, "How can a man not have money in his pocket when he goes out?"

He walked out of the village and took a car, walked outside and turned into the mountains while no one was around. He didn't want to lie to his parents, but he couldn't tell others about the old things, so he could only hide it as much as possible.

After coming here this time, Qu Yong first talked about how he imitated the old Taoist and drew the circle to beat the flying native dog. The old Taoist Tianyi sighed again and again, and decided to train Qu Yong in the most cruel way. In the morning, he changed bones and changed the book.

To practice marrow, he stood in the stance position in the afternoon and took a medicated bath in the evening. It took a few days to teach him to stand in the three-body pose and change the strength of the stance. When he practiced Five Elements Boxing again, it only took him half a day to practice the starting movement.

After practicing for seven days, each line of Five Elements Boxing will be practiced for five days, the slowest of the twelve forms will be learned for three days, and the fastest will be learned for one day.

After Qu Yong finished practicing every day, Taoist priest Tian accompanied him to teach him moves. Every day was a different boxing technique. Today it was Baguazhang, tomorrow it was Mantis Boxing, and the day after tomorrow it was Plum Blossom Boxing. Over time, Qu Yong also opened up a lot.

However, Taoist Tianyi would never teach him any other boxing techniques. He only taught him Xingyi Boxing, which required Qu Yong to understand it with his heart.

Taoist priest Tian has his own way of teaching martial arts. He practices martial arts without practicing boxing, and practices strength without practicing strength. The first step is to practice standing steps to adjust the breath and touch the strength; the second step is to practice following steps and practicing mind.

, Qi and force are combined, practice exerting force, use the inside to urge the outside, practice Dantian shaking, and explode as a whole; the third step is to practice walking, practicing mind, and practicing form. This step of Kung Fu is body shape, footwork, technique, and Qi method.

A high degree of coordination and unity.

And it pays great attention to practical combat. There is a saying that if you don’t go out for ten years in Tai Chi, you can beat people to death in one year of Xing Yi. This is not just a random saying, but no matter what kind of Kung Fu, you can’t practice it standing up. The most important thing is

Qu Yong was beaten every day until his body was bruised and bruised, and then he went to get acupuncture and take medicinal baths at night.

In ordinary Xingyi training, there are many people who have stood in the three-body posture for three to five years, but Qu Yong is like a divine help. He learns everything quickly. It may take others several months to understand Xingjin, but he often practices it a few times.

I understand, even Taoist Priest Tian calls him a genius. On the one hand, this is mainly because of the experienced medicine and body refining, and on the other hand, his talent is extremely high. Some people in this world are suitable for cooking, and some are suitable for practicing martial arts.
Chapter completed!