October 16, morning.

Ding ding ding~ After class, Lu Chenzhou was still reviewing the notes of this nutrition class at his desk. Martial arts practice and dietary matching are also very important.

As the saying goes: Seven points to practice, three points to eat.

Nowadays, there are professional cafeterias in schools to feed them. When they enter the society or go out alone in the future, they have to prepare reasonable meals by themselves. Rich martial arts masters will use various precious medicinal materials to supplement their food, so that they can practice with twice the result with half the effort.

"Shen Zhou, someone is looking for you."

Huo Tianyu walked in with a smiling expression.

"who?"

"See for yourself."

She returned to her seat, and Yuan Zhigang and others also looked like they were watching a show.

After Lu Chenzhou came out, he found Wang Caiying standing at the door.

He looked around and saw no one else.

"You're looking for me?"

"Yes, I want to spar with you again."

"Have you entered the sixth dan?"

"yes."

"If you don't want to compete, I'm only fifth-dan."

For the sake of his own safety, Lu Chenzhou decisively refused.

To be honest, the thought of this woman touching her vaginal feet made him cringe.

Wang Caiying smiled and said:

"It's okay, I won't use my full strength."

"Why do you have to come to me for discussion?"

"You are an inferior person, and I am an inferior person. This is fair, right?"

"Forget it, let's wait until I reach the sixth paragraph."

Lu Chenzhou wanted to go back and take notes and send her away.

"Okay, I'll wait for you to reach the sixth level."

Wang Caiying was overjoyed that she could finally avenge her previous shame. After being scolded by Wang Jidao, she would go all out to face Lu Chenzhou and must win!

She is a person with a strong desire to win. In the past, when competing with others, even if she knew she could not beat the opponent and was beaten, she would not admit defeat.

Lu Chenzhou is different

If you can't beat it, you just can't beat it. It's not shameful to admit defeat.

Safety first, the body is the capital of pursuing martial arts.

…

On the training ground after dinner.

Some people practice Tianzhu, some practice boxing. Lu Chenzhou and Wang Gang are training in a crackling manner, fighting each other passionately, and it has almost become an urban legend in Dragon City.

At this moment, an excited voice came.

"Hahahaha, I'm in the 7th Dan, I'm in the 7th Dan."

After Liu Huan punched once, he jumped three feet high.

He ran to the gas and blood measurement room.

[The blood value is 3.63, congratulations, you have reached the seventh level standard! 】

Liu Huan clenched his fists and was almost crazy with excitement. Even though he was the same as Fan Jin in passing the national examination, only he could understand this feeling. Like Wang Caiying, he was in the sixth dan when he first entered high school, but got stuck before breaking the seventh level.

More than a year.

After seventh-dan, each step becomes more and more difficult. His current goal is to reach ninth-dan by the age of 20, so that he can hope to break through the shackles and become a martial artist before the age of 25!

"Liu Huan, are you in seventh degree?"

The other six-dan students gathered around.

"Hahaha yes."

"Congratulations."

"It's so cool. When will I be able to reach seventh level?"

Everyone is envious.

Wen Tiange said:

"There should be hope for you to get the first grade in the winter exam."

"I don't know, just try and go, I'll treat you tonight."

Liu Huan came to the training ground and was very proud of himself.

"Shen Zhou, I'm in the 7th Dan, are you going to treat me tonight?"

Lu Chenzhou expressed his sincere congratulations:

"That's great...I won't go. You guys have a good meal."

He was about to break through in "Arhat Kung" and wanted to practice with Wang Gang for a while tonight. He had no time for entertainment, so Liu Huan and others left with a smile.

9pm.

Liu Huan and the others came back after dinner.

On the training ground, Lu Chenzhou and Wang Gang were still training.

"These two are so hardworking."

"Yes, is Hard Qigong so addictive?"

"I've tried it, and it hurts so much, it's almost like a Tianzhu."

"That was really painful."

Everyone really admired the willpower of these two people. Seeing Lu Chenzhou, who had already been rated as Grade A and was still working so hard, Liu Huan's joy at his breakthrough faded away. He originally wanted to take a day off to relax at night.

"Keep practicing!"

The students in the second class of high school did not realize that under the subtle influence of Juan Wang Lu Shenzhou, the level of effort in this class was far higher than that of other classes.

…

Ten o'clock in the evening.

Wang Gang put away his Vajra Palm. He looked at Lu Shenzhou's upper body, which had a slight black and blue luster, and said with a mixture of suspicion and disbelief on his face:

"Shen Zhou, I feel that your "Arhat Kung" must have broken through. When I broke through the Vajra Palm, a faint luster appeared on my body."

"I see, thank you very much, Brother Wang."

Lu Chenzhou naturally knew.

He ended his luck and looked at the martial arts tree.

[Arhat Kung: Proficient (100%) → Mastery (1%)]

Wang Gang said:

"Generally speaking, when hard qigong reaches the level of mastery, relying on the horizontal training membrane on the body surface and the powerful body of the fifth-level warrior, the fists and feet of mortals no longer have the slightest lethality, and dozens of unarmed mortals will be easily hit one by one by us.

fall.

Even if a mortal is holding a sharp blade, as long as he does not concentrate on stabbing or chopping, the wounds caused will be minor injuries. What's more, with our skills, unless we are surrounded and chopped by more than a dozen people at the same time, they will not be able to touch a hair of us."

Lu Chenzhou rubbed his abdominal muscles.

It has a texture that feels like being touched on stone.

Wang Gang asked:

"Have you really only learned Arhat Gong for four months?"

Lu Chenzhou nodded. He had wanted to try it on a whim at first. People said that hard qigong was difficult and painful... but with the martial arts tree, it seemed like that.

Wang Gang couldn't help but swear:

"You are the legendary training prodigy."

It took him one and a half years to master the Vajra Palm, and two and a half years to achieve it. He still uses more than 10,000 yuan a box of [Golden Jade Ointment] for external application... It is very annoying to compare people to others.

"Maybe I do have some talent for horizontal training."

Lu Chenzhou was not humble at all.

He looked at Wang Gang's pale golden palm and asked:

"By the way, why are you the golden light and I am the green light?"

The shocked Wang Gang joked:

"I am a noble krypton gold player. When applying gold and jade ointment externally, the medicinal properties will accumulate on the body surface, forming a gold film. Your black jade ointment is black... As for the light green color, it is the mysterious power bred in the acupoints after mastering Luo Han Gong.

.”

"All right."

Lu Chenzhou was relieved.

As the intensity of the treatment increases, the efficacy of the two thousand and one boxes of Black Jade No. 1 is indeed not very good. After it is used up, I will try replacing it with the five thousand and one box of Black Jade No. 2.

Return to the dormitory.

Lu Chenzhou called Teacher Ji.

"Teacher, I have mastered "Arhat Gong"."

Ji Xuantong on the other end of the phone was obviously stunned for a moment and then asked:

"Is there cyanoma on the body?"

"Yes, but it's blue and black."

"That's not important. The black color is caused by external application of chemicals."

There was silence on the other end of the phone for a long time, and Ji Xuantong sighed:

"Shen Zhou, your current level of "Arhat Gong" has surpassed mine. In the past, those who mastered the state of Arhat Gong were called...Stone Buddha Arhat!"

"Stone Buddha Arhat?"

"After mastering the Arhat Kung Fu, the body will contain blue light, which will look like a blue stone. If an ordinary attack hits the body, it will be insignificant if it falls on the Stone Buddha. This is the Stone Buddha Arhat state."

"I see."

"Teacher, will there be any changes in "Arhat Gong" after I achieve success?"

"Hard Qigong is easy to get started with but difficult to master. You can master it in four months, but it may take half a year to achieve it. The level of small achievement is also called the [Iron Buddha Arhat], and the later stage is the [Bronze Buddha Arhat]. Perfection is

【Golden Buddha Arhat】.

When you reach the highest state, your body is like a vajra, invulnerable to weapons and weapons, and you are like an Arhat subduing a dragon. At this time, you can make a smooth transition to the practice of "Eighteen Arhats' Golden Body Kung Fu". The Golden Body Kung Fu can be called the best martial art among first-class hard qigong.

.”

"Teacher, if the Golden Body Kung Fu is practiced to perfection, what effect will it have?"

Lu Chenzhou was a little yearning and couldn't help but ask.

Ji Xuantong's thoughts returned to the university and said:

"Among the people I know, except for the devil-headed evil tiger, there is only one person who has perfected the Golden Body Kung Fu. He is now the dragon-shaped boxing teacher of our Longcheng Wuhan University. He is the one who broke the two shackles [Iron Shirt Dragon·Chen Jiu].

It was later trained by martial arts masters.

After the success, few people in the same territory can break through his defense. A martial artist can superimpose his innate strength to resist a large-caliber sniper rifle. I am particularly impressed. Ordinary martial arts masters, even with the help of strength, can barely defend at most.

If you want to fight an ordinary sniper rifle against a large-caliber sniper rifle, you have to use your innate strength to break through the second shackles."

"Hemlock Dragon Chen Jiu?"

Lu Chenzhou remembered this person in his mind.

Ji Xuantong asked:

"Shen Zhou, is there any hope for sixth-dan before the exchange competition?"

"no problem."

"I will pick you up on the day of the competition. As long as you can reach the sixth level, there is no need to study the opponent's tactics one by one. With your Shifo Arhat, you can sweep them all!"

Defeating the strong with the weak certainly has a sense of accomplishment.

But the most satisfying thing is to attack with dimensionality reduction and beat all the invincible opponents of your peers!

Lao Ji was high-spirited and his tone was a little excited. Watching Lu Chenzhou's rise, he seemed to be reading a cool article. He was looking forward to what level Lu Chenzhou could reach in the future.

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Chapter completed!