Chen Chuan listened to Cheng Zitong's explanation and said calmly: "The students are ready."

Cheng Zitong expressed satisfaction with his attitude. He considered himself not a person who was good at psychological counseling. It would be difficult if the students panicked first. Fortunately, Chen Chuan was in good mental condition, so he avoided a lot of trouble.

He said: "Go to the training room."

The two of them walked to the single training room in the dormitory. Cheng Zitong asked Chen Chuan to stand opposite him and said: "The breathing method I am teaching you now is called the 'Xi Qiao breathing method', which is necessary for good luck.

Prerequisite. You put your hands on my back, and then pay attention to my breathing."

Chen Chuan followed his instructions and put his hand on his back. After a while, he suddenly felt a sound coming from Zicheng Zitong's body.

If we say that the basic breathing method ranges from subtle to gentle and even calm, then this breathing method will appear to be more dynamic, like the sound of wind blowing in a hollow, dull and heavy.

And as the breathing continued, Cheng Zitong seemed to be trembling slightly all over his body, and even subtle ripples seemed to appear under his skin.

Not only that, because of the contact between his palms, his body quickly started to tremble, and his breathing was naturally stimulated.

Cheng Zitong continued to breathe for a while, stopped, and asked: "Did you feel it just now?"

Chen Chuan nodded and said, "I feel it a little bit, as if my body is vibrating with the teacher's breath."

Cheng Zitong said: "This kind of vibration is a specific manifestation of the Qiqiao breathing method. It can be used to penetrate into the subtle parts of the body that are usually difficult to exercise. The more accurately the breathing method is expressed, the deeper it goes into the body."

In the same way, after being stimulated in this way, those alienated fascial tissues will penetrate into all deep parts of the body and become the foundation for your future strength.

Because without the support of these alienated fascia, complete and superior strength is impossible, and people with only a small amount of alienated tissue or even no alienated tissue can only master some "small strength".

In the old days, this breathing method was kept secret, but in today's era, as long as you can afford it and have certain qualifications, schools can teach it.

However, the set I am teaching you is an internal version that has been summarized and compiled by predecessors many times, rather than the old version outside. The biggest feature is that it does not need to be conveyed through cumbersome verbal expressions, but through resonance with each other's breath.

Your body directly knows what to do, and if you teach students in the future, you can also teach it directly."

Chen Chuan nodded.

Cheng Zitong said: "I will demonstrate it a few more times, and you will probably be able to remember it."

Next, he demonstrated it more than ten times in a row. Chen Chuan gradually became familiar with this process through feeling. To be precise, his body recorded this rhythm.

Seeing that he was familiar with it, Nariko finally breathed a sigh of relief and stopped guiding him. He hadn't picked up this breathing method for a long time, so it was a little unfamiliar.

In fact, although the instructor can directly teach in this way, he is not required to do so. If he encounters an impatient person and just throws the booklet to the students to explore on their own, they may not be able to learn it in a few months.

At this time, he walked to the side, took out a small bottle of the medicine he had brought, and poured out a pill from it. He also poured a glass of water to him and said, "Here, Kailian Powder is for external application, and

This resuscitation pill is for oral administration, just swallow it directly."

"Thank you, teacher." Chen Chuan took it and swallowed the pills with water.

Cheng Zitong said: "Well, it depends on you whether you can guide it out later. This medicine can be swallowed many times, but the power of the medicine will be extremely stimulating to the body after all. Even with your current physical fitness, you can't drink it in a day."

Within, I estimate that you can take about fifteen to nineteen pills at most. Any more may exceed your burden and you will be in great pain. In short, you give it a try first."

Chen Chuan said hello.

He came to the side and followed Cheng Zitong's demonstration. He also tried to guide his breathing. However, he soon discovered that his breathing was very smooth when Cheng Zitong took him just now, but when it was his turn to try, it was completely different. In many places

It is not under his control at all, only part of the body is involved in breathing.

Cheng Zitong saw his difficulty and said beside him: "This is normal at first, because some parts of your body do not yet have alienated fascia. You must cooperate with the stimulation of medicine and let it grow under the promotion of breathing methods.

Gradually mobilize those parts.

Breathing methods and these alienated tissues are mutually beneficial, so after mastering this set of breathing methods, you will be able to feel the alienated tissues in your body, and you can clearly feel their growth and spread. If there is anything wrong, you can

You can notice it quickly instead of waiting for your body to react with certain symptoms before dealing with it.”

Chen Chuan understood and then naturally looked at the "second self". The signs of virtualization there were dense, complicated, and one after another, and spread to different parts, which proved that what Cheng Zitong said was correct.

It's just that this is different from the basic breathing method. Drug stimulation is the most important part. Secondly, I can at most remove the damage afterwards, but it may not be that easy to help in this process. I can only do it over and over again first.

To guide repeatedly.

But he thinks there is still a way to speed up the process, and that is to achieve the goal by swallowing more stimulating pills. As for the damage and pain caused by the pills, he can use his second self to transfer it.

But don’t rush to do this yet.

After that, he completely focused on the breathing method, trying it over and over again. Every time the medicine wore off, he swallowed another pill.

Cheng Zitong looked on. He was well aware of the pain and torture caused by the medicine, but seeing him swallow it without changing his expression every time, he felt that this student's tolerance was really outstanding.

And when Chen Chuan tried it for the tenth time, he also said: "Stop, you go take a few nutritious ointments first, and then do some simple activities to let your body recover. We will wait until the afternoon to continue."

Only then did Chen Chuan realize that it seemed that it was already noon in just a short while, so he went back to eat five nutritious ointments, rested for a while, and followed Cheng Zitong's instructions to do some body-relaxing movements until he almost recovered mentally and physically.

, before continuing.

And in one afternoon, in order to guide his breathing, he swallowed nine more pills one after another.

Cheng Zitong looked at the situation and said, "Okay, that's it for today." But then Chen Chuan raised his head and said, "Teacher Cheng, I want to continue."

Cheng Zitong frowned and said: "Nineteen pills are already a lot. If you take any more, it will put an excessive burden on your body, and there will also be harm caused by the breathing method itself. This is not a joke. I know that I desperately hope that I can

You can master the breathing method as soon as possible so that you can practice your strength, but you can’t rush it and you can’t rush it.”

Chen Chuan looked at him and said seriously: "Teacher, the student knows his own body well. He has used limit-breaking attacks before, but it did not cause much damage to the body. And these drugs and breathing methods do not make the student feel uncomfortable."

It’s too much of a burden, teacher, please believe in students, students will not make fun of their own lives.”

"Is that so?"

Cheng Zitong was stunned for a moment, but this student did behave unusually during the breathing method. He thought for a moment and said, "According to what you said, this is part of your talent. You have a strong ability to withstand damage."

, then naturally you can withstand more medicine. I can’t say whether this is good or bad for you, but since you insist, the teacher respects your choice."

Chen Chuan got his permission and continued to swallow the pills, but Cheng Zitong still made restrictions and only allowed him to swallow five more pills. If he was really fine, he would be allowed to continue.

The next day, Cheng Zitong confirmed that there was indeed no problem with him, and he felt relieved. In fact, Chen Chuan used his second self early in the morning to withstand the damage caused to his body by the breathing method and the power of the medicine.

In the following time, he did not go to any public classes, but concentrated on guiding the breathing method in the training room, and the number of medicines he swallowed every day gradually increased. At the same time, he did not give up the basic breathing method, because he knew that he did not have that

It is a kind of "talent", so this must be maintained.

Under the multiple stimulation of drugs and breathing, he could clearly feel that the alienated tissue was growing into the depths of his body. He didn't know how long it lasted. Suddenly one day, a strong feeling arose in his heart. The mastery of the breathing method

, it should be right in front of you.

…

…
Chapter completed!