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Chapter 152: Internal and external training

At this moment, Li Yi was alone in a quiet room, closing his eyes and beginning to recall the practice of Guidance in his mind.
He had already recorded the Guidance Technique in his mind before he came to the Four Seas and Eight Continents. It was just that he was busy with martial arts before so he didn't have time to study it. Now that he has nothing to do these days, he should really spend some time to learn this technique.
Guidance, if you can successfully practice Guidance here and combine it with martial arts.
Then Li Yi's strength can still improve tremendously.
As Li Yi blinked, he gradually understood the way to practice the Guidance Technique.
"Use thoughts to guide the cosmic energy in the body, and then gather these cosmic energies in one place. The principle is very simple, but the requirements for the practitioner's thoughts are very high. If the guided cosmic energy cannot be restrained and controlled by thoughts, it will soon disappear.
It will dissipate in the body and cannot enhance strength."
"So the Guidance Technique is easy to learn but difficult to master. Thinking about how the cosmic energy in Yang Yilong's body was able to turn into a sharp sword that lasted for a long time, I really don't know how that guy did it."
"Try to practice first. After all, so many practitioners have learned the guidance technique. There is no reason why I can't learn it."
At this moment, Li Yi seemed to have returned to the time when he first entered meditation practice. He allowed himself to enter the state of concentration, because only after entering concentration can the power of his thoughts be fully reflected.
After entering samadhi, his thoughts no longer guided the cosmic energy outwards, but explored inwards, gathering together a little bit of cosmic energy in each cell in the body.
However, something strange happened.
As soon as Li Yi fell into concentration, he immediately transformed into a little man sitting on the lotus platform, holding the treasure seal in his hand, looking like a Buddha or an immortal. This little man actually stood up from the lotus platform, and then waved his arms forward.
.
As the villain waved his arm, in the hazy consciousness space nearby, countless cosmic energy gathered from all directions and condensed on the villain's arm as quickly as possible.
That arm was shining brightly and dazzlingly.
Li Yi was startled. He suddenly opened his eyes, and then he found that one of his arms was shining brightly and dazzlingly like his own in consciousness.
The most difficult part of the Guidance Technique is to guide the body's energy with thoughts, but now, he can do it easily.
It seems that I have been able to do it a long time ago, and it is better than I imagined. I just discovered it for the first time today.
"Have I now learned the first step in the Guidance Technique?" Li Yi was surprised and incredible.
But the reality was right in front of him, and he had to believe it.
Ever since he mastered the White Bone Viewing Cultivation Technique, Li Yi found that there were many things he couldn't understand about himself, such as the crazy increase in his practice values, the acceleration of his body's evolution and transformation, and how quickly he mastered the Guidance Technique.
As Li Yi's mind relaxed, his previously shining arm quickly dimmed again.
The guided cosmic energy returned to every cell in the body without the maintenance of thoughts.
"Guidance is only the first step. The second step is to condense the guided cosmic energy into one place, and the smaller the range, the better, because the highly condensed cosmic energy is destructive. As for the third step, it is to maintain
, it is also critical to maintain the concentration of cosmic energy for a long time."
"But there is a fourth step in the Guidance Technique, which is to flexibly use the cosmic energy in the body. As for how to use it, Guidance Technique depends on one's talent and comprehension ability."
Li Yi continued to practice the art of guidance.
It becomes much easier after you have a successful first time.
Following the guidance of Li Yi's thoughts, the previously dissipated cosmic energy gathered on his arms again, and this time he deliberately compressed the cosmic energy so that it could be concentrated on the palm of his hand as much as possible.
The process was not smooth at first.
But he had a foundation in the practice of White Bone View, so everything was not difficult. But after a few attempts, he gradually got the hang of it.
As a result, the cosmic energy on the arm began to converge toward the palm.
And the cosmic energy after this condensation became more and more brilliant. At the beginning, it was necessary to turn on the psychic medium to see it, but later, the cosmic energy on Li Yixiao's half arm was able to materialize, and ordinary people could see it.
The thin layer of halo can be seen with the naked eye.
But this is not enough.
Because every time the cosmic energy in the body is condensed, the power generated is greater, so there will be huge differences between practitioners who also possess the guidance technique.
If Li Yi wants to combine the guidance technique with the fighting technique, and then integrate it into his martial arts cultivation, he must concentrate the cosmic energy in his body on his fists as much as possible.
Only in this way can his fist become more ferocious and even able to kill ghosts.
However, the idea was beautiful, but when it came to actual practice, Li Yi found it very difficult.
The day passes quickly.
During this period of time, Li Yi became more and more proficient in guiding the cosmic energy, but he could only compress it to the position of his forearm, and then it stagnated.
"It seems that practicing the Guidance Technique can't be rushed. It requires not only time, but also patience." He knew in his heart that he was in a hurry to achieve success. It was almost unrealistic to achieve success in one leap without practicing patiently.
Therefore, there is still some way to go for Li Yi to add guidance skills to boxing.
However, he is quite satisfied with the two days of training in Guidance Technique. After all, he has successfully mastered Guidance Technique at this time. In the future, he will try to see if he can combine it with boxing and practice together.
After all, the two are very similar.
Boxing is to mobilize the power of the whole body to gather in one place, while Guidance is to mobilize the cosmic energy of the whole body to gather in one place.
One external and one internal.
If he can achieve the intersection of inside and outside, and the unity of body and mind, Li Yi can integrate martial arts and spiritual practice, create his own power system, and surpass everyone in the same realm in one fell swoop. Although there is still a long way to go, at least
With a direction and all the factors in place, the future is bright.
For a moment, Li Yi couldn't help but enter the fantasy time, and a wave of excitement and joy arose spontaneously.
But soon, a knock on the door outside the mansion pulled Li Yi out of his fantasy time.
Although this knock on the door was already very small when it reached the room, so small that ordinary people could hardly hear it, but Li Yi, a person who had opened up his inspiration, was very sensitive to it and was immediately disturbed.
Li Yi opened his eyes again and stood up helplessly: "Now I understand why practitioners need a practice cabin and a practice room. After the inspiration is turned on, the five senses are incredibly sharp, especially after entering concentration. The senses are stronger, and the surroundings
You will be disturbed by the slightest movement, so you need a very quiet practice environment."
However, he still left the room, came to the door of the mansion, and opened the door.
"Senior brother."
Outside the door, Rong Niang was wearing a skirt, with long black hair hanging down her waist, just standing there quietly. When she saw Li Yi, her eyes lit up, and her whole person glowed with a bit of brilliance.
"Rong Niang, what's going on? It's almost night. Aren't you helping the master in the martial arts gym? Why did you come to me when you had time?" Li Yi asked curiously.
Rong Niang knew that Li Yi was practicing in the mansion these days, so she didn't bother him. Master Zhao Ge also understood that Li Yi's talent couldn't be wasted on trivial matters like rebuilding the martial arts gym, so he didn't do anything important.
Allow the martial arts apprentices to disturb Li Yi.
"Brother, it's like this. Didn't Master Shen of Zhenbaofang promise to Master to refine the Resurrection Pill a few days ago? Now all the great medicines have been collected, and the Resurrection Pill will be refined soon. Master
Let me ask my senior brother to go back to the martial arts hall and take charge to avoid any trouble."
Rong Niang immediately said the important things.
"So it's like this. Everyone in Sanyang City knows about refining the Resurrection Pill to heal Master's soul wounds. Master is right to let me go and take charge at this moment. After all, he killed so many people just a few days ago. I offended him."
I don’t know how many people there are, and if someone deliberately causes trouble at this time, it’s really easy to cause problems.”
Li Yi nodded: "Okay, let's set off immediately. Rong Niang will wait for a while, and I will bring the horse over."
"Senior brother, it's not too late. Master's medicine is almost ready. You'd better ride my horse." Rong Niang said immediately.
"That's fine."
Li Yi immediately closed the door, did not hesitate, immediately got on his horse, but then looked around and said immediately: "Rong Niang, I rode your horse, what are you riding? I don't see you bringing the second horse."
"This place is very close to the original Jin Family Martial Arts School. It doesn't take much time to ride there. If senior brother doesn't mind me being troublesome, senior brother and I will ride together." Rong Niang said.
Li Yi didn't think much and said immediately: "Okay, let's set off."
After saying that, he stretched out his hand towards Rong Niang and stepped aside.
Rong Niang immediately held Li Yi's hand, and then she felt a strong force pulling her up from the ground, and then landed on the horse's back accurately and lightly. This skill showed Li Yi's power over herself.
The control is very unusual.
"Drive~!"
Li Yi immediately galloped on his horse and headed straight for the original Jin Family Martial Arts School. He knew the road and the location.
Chapter completed!
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