The spiritual food in Canglin Fairy City mostly tastes sweet and spicy. Ning Zhuo was not very used to it and choked once during the process.

He first practiced the Demon-Stained Blood Muscle Technique.

The magic light illuminated his face, making him blood red and with faintly striated tendons.

In the Lower Dantian, there is a red ground, with blood veins crisscrossing it, spreading and intertwining, turning into a network, covering the entire ground.

After a large amount of spiritual food is digested, it is refined into blood essence and added to the blood field, making the blood tendon carpet stronger.

Ning Zhuo then practiced the Five Elements Qi Law Technique.

He took out the magic weapon tornado car and placed it close to his middle dantian.

In the Dantian of the Five Qi Tianshu, the five-color vortex is like a tornado, rising up from the sky. The magic power of the five colors and five elements is sometimes distinct, and sometimes mixed into one. With the blessing of the tornado car, the vortex accelerates its rotation, absorbs external spiritual energy, and converts it into its own magic power faster.

When practicing the mirror channeling technique, he used a meditation bell.

The sound of bells made him quickly enter a state of meditation, and he continued to deepen.

In the Bright Mirror Spiritual Light Dantian, thoughts come and go, and a large number of thoughts are generated. All distracting thoughts are eliminated and actively annihilated. The unique mirror thoughts combine with each other and turn into flat mirrors. And at the upper and lower limits, there are two huge mirrors, which act as

Heaven and earth in Dantian.

The most conspicuous thing in my Dantian is my Buddha Heart Demon Seal.

In addition to this, it is Fenhe Biye’s supernatural power that hangs her life on the line.

"According to common sense, the foundation building stage is mainly divided into six stages, which respectively cover the early, middle and late stages of the foundation building period."

"The fields are opened without hindrance, the precious medicine grows, the Dantian is radiant, the talisman of visions is planted, the golden light shines inside, and it changes from virtual to real."

"The three sects are superior dharma, and the content in the foundation chapter contains exactly these six stages."

If it is an earlier exercise, it may not contain these six stages.

The new method is excellent. Compared with the old method, it can strengthen the monk's foundation and enhance the monk's power more comprehensively.

Throughout history, foundation-building monks of later generations are often more powerful than their predecessors before this era because of their practice of new methods.

Ning Zhuo has mastered the Five Zang Temple Spirit Divine Skill. This skill is so ancient that there is no difference at all between the three stages of foundation building.

If we try to calculate it reluctantly, there is only the last stage of "turning from virtuality to reality", and it is also mixed with the final step of overcoming the tribulation and becoming the elixir.

Unlike today's exercises, which separate the two, they are more refined and can be carved.

"Every day I invest three times as much time as ordinary people in practice."

"Usually, the daily cost of practicing for a monk in the foundation-building stage, converted into spiritual stones, is about 1,500 low-grade spiritual stones."

"After calculating the cost of the various spiritual foods I eat and the magical weapons I use, my daily consumption is five thousand low-grade spiritual stones."

"Even so, it has not yet reached a state where the opening of fields will be unimpeded, and there is not even a hint of signs."

"well……"

Ning Zhuo traveled around the world and faced more and more powerful people.

Sometimes, we even have to face threats at the level of Nascent Soul!

Similar to the situation where a foundation-building monk only encounters opponents who are similar to himself, or at most a little taller, this situation basically only exists in story books.

Reality is cruel. We will not treat you well just because you are weak. In fact, it is quite the opposite.

Ning Zhuo really wanted to improve his cultivation quickly.

He once asked Sun Lingtong for advice on this matter, but was persuaded by the latter.

Ning Zhuo also knew that what Sun Lingtong said made sense, and his progress was actually very fast. For a sixteen-year-old foundation-building monk, this achievement was excellent in the entire world of cultivation.

But Ning Zhuo still wants to greatly increase his cultivation!

Especially this time, he was suggested by Zhang Chongyi to practice dual cultivation with Mulan, which further inspired his idea.

"I really want my cultivation to improve by leaps and bounds!"

"It's only the early stage of foundation building, and I can't do many things. It's really uncomfortable."

"Double cultivation..."

Although Ning Zhuo declined Zhang Chongyi, he was secretly moved.

Once he practices dual cultivation with Mulan, his cultivation level will skyrocket due to the dual cultivation. Coupled with Mulan's special situation, a lot of cultivation level will be instilled in him, causing his cultivation level to double!

"Losing Yuanyang is nothing, but the meaning of dual cultivation as a partner is very important."

"The dual cultivation of Yuan Yang and Yuan Yin comes only once in this life. Therefore, the choice of Taoist companion is very crucial, and there is only one quota."

"After dual cultivation, the relationship between the two will be very close, and the results of subsequent dual cultivation will be much higher than ordinary people, so they will be closer than a couple."

"As the head of the Ning family branch, do I want to form a Taoist couple with the daughter of the general's mansion in Liangzhu Kingdom?"

Ning Zhuo knew the difference very well.

If Lin Shanshan has feelings for Ning Zhuo, and Hua Guzi's love for Ning Zhuo stems from desire, then Mulan's love for Ning Zhuo is completely based on cold consideration of interests.

Ning Zhuo did not reject this at all. He saw a lot in the Fire Persimmon Fairy City and learned a lot from books.

"This is how the righteous way works." Ning Zhuo just couldn't tell whether he was making a profit or a loss in this dual cultivation transaction.
Chapter completed!