Lin Chen supported his palms on the ground, his body trembled, and took more than ten deep breaths of air conditioning. If you look closely, a lot of cold sweat suddenly appeared on his forehead!

"What's going on?" Lin Chen was stunned. In the moment just now, he felt a terrifying pain in his body of being scattered with cramps and bones! If it were someone with a poor willpower, he would have fallen into a coma in this moment!

After a long time of relief, when the severe pain finally eased, Lin Chen wiped away the cold sweat from his forehead this time, picked up the book "Nanli Quenching Technique" again, and then read it again.

Finally, Lin Chen found two inconspicuous small words on the last page: Those who practice this technique will suffer from the pain of burning their bodies with flames, and those who are not firm in their will... Practice carefully!

These two lines of small characters are separated from the contents in ancient books by several pieces of white paper. If you don’t look through them carefully, you will never notice it…

Lin Chen immediately cursed: "Isn't this cheating?"

After cursing for a few words, Lin Chen sat on the ground against the bookshelf again, his palms constantly rubbing against this book.

I have to say that the body tempering technique recorded in this ancient book is really suitable for him to practice now, but... the process of cultivation is really too painful...

Lin Chen's face changed continuously, and he thought to himself: From the moment he first entered the world to the present, he has never experienced any pain? No matter how painful the matter is, it has not dissipated overnight. More than ten years of cultivation have been miserable!

"Fight!" Lin Chen gritted his teeth, put the ancient books in his hand aside, and then continued to sit cross-legged, circulating the true energy in his body... However, the next moment, a scream did come from his mouth again.

"What's going on?"

Someone heard it screamed repeatedly, and the guardian downstairs immediately trotted up with a crutch, and then saw Lin Chen lying on the ground, gasping for breath.

"Mr. Lin, what happened here?" The old man saw Lin Chen's pale face and immediately ran over, trying to help him up.

"I'm fine..." Lin Chen waved his hand and said, "I'm practicing!"

"Practice?" The old man heard this and noticed that there was a yellowed ancient book beside Lin Chen.

"Nanli Tempering Technique!" The old man saw it and said in surprise: "Young Master Lin...you are practicing this martial arts, right?"

“是啊!”林晨点点头.

The old man sighed and said, "This martial art has been here for decades. For decades, except for one person, none of the rest of the Tiangong Pavilion has been mastered, and it is very painful to practice. This is a martial art that cannot be practiced! So I advise the young master to change it to practice it."

"Since someone can practice it, it proves that this martial arts can be practiced! Why is it said that this is a martial art that cannot be practiced?" Lin Che said in confusion: "Can you know who the person who practiced it?"

“那个人就是老朽.”老人回答道.

Lin Chen suddenly became interested and asked, "Can the old man be the senior who lives in seclusion in this Tiangong Pavilion?"

According to the novels of Storyteller, there are always a few super strong people in some sects who are hidden deep. They may be the uncle who swept the floor or the uncle who guards the door...

However, when the old man heard Lin Chen's words, he was immediately amazed and said, "Young Master Lin sees that I have merely cultivated in the Liumai realm, like those kind of masters who live in seclusion?"

He shook his head and said, "I was ten years old and became an apprentice in Tiangong Pavilion. At the age of twelve, I became a formal disciple. Then I began to learn the art of steel and iron making. At the age of fifteen, I started to practice martial arts! But I was extremely talented and was not a material for practicing martial arts. If I compared a jade embryo to a piece of jade that I was waiting to be carved, then I was the kind of waste that no one wanted to see..."

The old man smiled again: "The martial arts collected in Tiangong Pavilion at that time were not as many as it is now, and there were only limited martial arts for learning. But fortunately, my will was stronger than others. When everyone else gave up, I gritted my teeth and persevered!"

Lin Chen hurriedly asked for advice.

The old man said: "If Mr. Lin insists on practicing this martial arts, my suggestion is to find some decoctions that can nourish the liver, protect the organs, promote blood circulation and relieve pain, so that it can relieve some pain during the practice."

Then, he carefully explained some experiences about this book "Nanli Tempering Technique", which are his own insights and understanding over the years.

"The "Nanli Tempering Technique" is divided into nine levels. I wonder which level the old senior has practiced?" Lin Chen asked curiously.

The old man sighed and said, "I am ashamed to say that I am limited in talent. I have practiced this martial arts for decades, and I have only reached the fourth level at this moment..."

Then, the old man smiled again and continued to speak: "However, the most wonderful thing about this martial arts is that once you cross the first threshold and gradually adapt to its feeling, you will feel that your physical fitness is increasing every day! Although I am only in the Liumai Realm, even if I encounter a master in the middle and late stages of the True Palace Realm, I can still face him for dozens of rounds and be undefeated!"

Finally, the old man gave Lin Chen two more cans of medicine, one can apply externally and one can take internally.

Lin Chen accepted the two bottles of medicine soup and then found a training room to retreat.

He opened the medicine jar, one can was a medicine soup and the other can was a medicine ointment.

Lin Chen sat cross-legged, took some ointment from a medicine jar, then applied it evenly on his body, and took a small mouthful of another bottle of medicine soup.

Then, Lin Chen took a deep breath and began to circulate the true qi in his body, and practiced according to the method recorded in "Nanli Quenching Technique".

"S~"

The meridian tube has been taken and applied the medicine soup and ointment to relieve pain. However, the pain caused by practicing at this moment is still so painful that Lin Chen's body can't help but tremble suddenly!

Lin Chen held his fists tightly, and his body was trembling constantly, but he still gritted his teeth and continued to circulate the true energy in his body.

One breath, two breaths, three breaths... It was not until more than ten breaths that Lin Chen stopped, regardless of whether the ground was dirty or not, and just lay down with sweat on his body and breathed heavily.

This time, Lin Chen lay quietly on the ground for half an hour before reaching out to hold the wall and sitting up. Until now, his heartbeat was still beating rapidly with "bang bang"...

"Continue to practice..." he whispered, and then continued to activate the true qi to practice.

Lin Chen tempers his true energy every day to feed the seeds of Yin and Yang Qi in his body. After condensed it for a period of time, he took time to practice this martial art of tempering the body.
Chapter completed!