In the gym, Li Li, who had finished warming up, wore a "vlamp" and shorts, put on knee pads, tied a wide "sports belt" and came to the barbell rack.

Several burly men surrounded him and on both sides, all of whom were solemn and focused.

Huang Yan, who was beside him, also stared at Li Li intently.

Li Li stood up, his legs apart and shoulder-width apart. Then, the four teams worked together to lift a barbell from the barbell rack and slowly put it behind Li Li's neck.

Li Li used the back of his neck to "select" the barbell, with his hands upwards, holding the barbell bar, straightening his body, and looking straight ahead.

After taking a deep breath, slowly bend your knees and squat until your thighs are slightly lower than your knees, and maintain your posture.

Huang Gui looked at Li Li nervously, at the tense knee pads, the tense belt, and the tense muscles all over his body.

She was afraid that Li Li would have an accident during exercise, as the book said, King Ying Dang of Qin died when he lifted the tripod.

This exercise is called "weight-bearing squat", which is very dangerous because the barbell that Li Li is "picking" at this moment is very heavy, and the weight is exactly twice that of Li Li's own weight.

If an accident occurs, not only will the waist be easily injured, but even your arms or legs will be broken. Even if you don’t die, you will be paralyzed or disabled.

But he saw that Li Li was calm and took a deep breath, kicked his legs, stretched his knees, and slowly stood up, returning to his initial standing posture.

During the whole process, the creators stretched out their hands to pick up the barbell, and their arms were down and up with the barbell, so as not to fail Li Li to fail because he couldn't hold on. They could catch the barbell immediately to avoid accidents.

After a moment, Li Li squatted slowly again.

After doing it back and forth several times, after standing straight, a group standing on the side nodded when they saw Li Li and quickly said, "Removing the barbell!"

The other parts carried the barbell together, and Li Li then let go and walked forward. The parts put the barbell on the barbell rack.

After the weight-bearing squat, Li Li, who was sweating all over, saw Huang Gui wipe his sweat for him and smiled and said, "Don't be so nervous. Our exercise is very formal and the protection is in place."

"But no, I can't challenge twice my weight..." Huang Yan complained, wiping Li's sweat and handing water.

"This is not a challenge, it is an extreme exercise. Don't worry, it is not the weight you practice every day. The weight of daily exercise is not that high."

Li Li smiled and sat on Hu's bed, "The other two items, bench press and deadlift, are both twice the weight, so that the body can maintain its best condition."

"Is it really okay?" Huang Yan looked at Li Li, and Li Li nodded: "I am very responsible, and the key points of their daily training are indeed effective, and they are not what I thought of."

In modern fitness exercises, strength training has three most practical activities, namely (weight bearing) squats, bench presses, deadlifts, and barbells.

Bench press can exercise upper body strength, deadlift exercise full body strength, squats are known as the king of fitness movements, and can also exercise full body strength.

If you practice these "three major fitness items", you will be a veritable muscular man.

But someone must be there to guard the exercise to avoid accidents.

Li Li knew the name of "three major exercises", and had also seen others performing these three exercises, but he did not know the specific instructions.

Therefore, his part slowly explored the training methods of these three items, and for many years, summed up safer and more effective actions, and practiced them.

After the practice was effective, Li Li practiced, from light to heavy, and slowly increased the weight of the barbell.

After continuous efforts, the final goal was achieved: the barbell weighs twice the weight.

Squats, bench presses, deadlifts, and their barbells weigh twice their weight, which is the standard for fitness enthusiasts. That is, if your weight is 150 kilograms, the weight of the barbell used should be 300 kilograms.

For warriors in the cold weapon era, being able to meet this standard means that they are extremely strong and skilled in martial arts can join the ranks of fierce generals.

But it does not mean that you can steadily overwhelm other generals, because warriors of this era also have their own way of training their strength.

These exercise methods may not be as high-end as the three major items, but they can still develop amazing strength.

Li Li was very proud of the training system he had figured out and his subordinates: "However, our training system is more scientific and efficient."

“Not only exercise strength, there are many programs to exercise cardiopulmonary function, reaction, flexibility, coordination, balance, and more.”

"The most important thing is that the sports injury rate is relatively low, which means that not only a few or a dozen people can practice magical power, hundreds or thousands of people can practice it."

"You know that the battle on the battlefield, the courage of a few people is not very useful for winning. In the battle formation, the brave cannot advance, and the coward cannot retreat. To win a battle depends on collective strength."

"Thousands of elites with the strength of the three major items, riding a strong war horse and launching an assault at the right time is the basis for victory."

Seeing Li Li talking, Huang Gui smiled and said, "I know, I know, I know, you are leading by example, but you must pay attention to safety."

"Are you sure you know?" Li Li raised his eyebrows, "I have a great practice of my waist, and you are comfortable, aren't you?"

Huang Gui felt his cheeks burn slightly when he heard this. Fortunately, there was no one around him, otherwise she would be embarrassed and ashamed.

With continuous training, Li Li was very strong, strong in all senses, like a strong bull, tirelessly plowing the ground.

Therefore, she is always made to death by Li Li, and for women, this is indeed a happy life.

"Strength and physical strength are the guarantee for winning battles of cold weapons. Of course, necessary martial arts and combat experience are also indispensable."

Li Li got back to the topic: "Compared with Baibaoxianbei, our elites will not have poor physical fitness, or even stronger. Their martial arts may be worse, but they will not be much different. They are just lacking in combat experience."

"After all, this kind of experience is soaked in the sea of ​​corpses and blood, not in the training ground."

Huang Gui suddenly interrupted: "Don't we have hot weapons? Hot weapons can directly ignore people's physique and combat experience."

Hot weapons are relative to cold weapons, but these two words should not have appeared in this era.

Huang Yan was able to speak this word, of course, was taught by Li Li.

"Can we use it publicly? If not, this weapon would be equivalent to not exist." Li Li smiled. Anyway, there was no one around him, so he could tell Huang Yan about his secrets.

"It can't be used, Saburo made it, why?"

Huang Gui said slowly, she already knew the secret weapon of artillery, but the topic changed, "So, don't always think about the hundred and safeguarded people."

"No matter how powerful they are, they are still human beings. If they are really invincible, why didn't they destroy the Wei Kingdom? Didn't they say that the two countries will never die?"

Huang Ling just stopped the hot weapons. Li Li knew it well and followed the situation: "I hope the enemy will be lenient. We can despise the enemy strategically, but we must pay attention to the enemy tactical, otherwise, arrogant soldiers will be defeated."

Huang Yan nodded: "Well, Sanlang said so, I'm relieved."

Li Li said the truth, and he didn't want to end up with Hou Jing, Yang Zhong, Gao Yue and Duan Shao.

Hou Jing, Yang Zhong, Gao Yue, and Duan Shao are all long-standing generals who have been in battle for many years. They have led their troops for many years. What big scenes have they seen?

As a result, he was defeated by him without exception. Of course, Yang Zhong was purely attacked.

The problem lies in that he is an unknown person who cannot get the attention of these people, and as a result, these people have capsized.

Similarly, if he had this mentality, one day he would have capsized during war.

Li Li always remembers this: no matter how weak the opponent is, when fighting, you must pay attention to the opponent tactical attention.

The Baibaoxianbei of Qi was actually an assault cavalry. Li Li was obsessed with it, and it was also to remind himself that when fighting against the Qi army, he must beware of the opponent's cavalry assault tactics.

Similarly, the Wei State (Western Wei), which is comparable to Qi's flag, should also be wary of cavalry assault tactics when fighting with them in the future.

After all, this was a group of forces that evolved from the Sui and Tang dynasties. Li Yuan and Li Shimin and his son were descendants of this group themselves.

Li Shimin's famous Xuanjia Army, whose "teacher" is probably the cavalry tactics that have been continuously refined by the Wei State (Western Wei) and even the Northern Dynasties for hundreds of years.

Li Li was not actually concerned about the Baibaoxianbei group, but the cavalry tactics represented by it.

Before machine guns appeared, cavalry was powerful on the battlefield and could even decide the outcome of the war.

Therefore, the status of cavalry is not something that can be replaced by artillery.

He also wanted to have such assault cavalry. If he wanted to have a "Xuanjia Army", he had to establish a specific imaginary enemy and inspire the soldiers to work hard for it.

With the help of Xuzhou's geographical advantage (it was easy to get horses), Li Li began to transform all the combat troops around him into cavalry, and also selected outstanding soldiers to strengthen cavalry training.

Training elite cavalry requires extremely high costs, but Li Li thinks it is very cost-effective, because if two or three thousand elite cavalry are used well, it will be enough to destroy tens of thousands of troops.

He must have such a cavalry.

To make good use of the generals, the generals who have to lead the troops are proficient in cavalry tactics and move the elites around the battlefield to find fighter jets. This is also a common practice for cavalry generals in this era.

Only by visiting the front line of the battlefield can the cavalry commander directly observe the enemy's dynamics. Once the fighter plane is discovered, he will immediately lead the elite accompanying forces to launch a fatal blow.

If the ranks were observing in front and then conveying messages to the rear, the commander in charge of the central army made an order after learning about it, and the orders were conveyed one by one, and the troops were put into practice, it would probably have been a lot of time and the fighter had disappeared long ago.

In the era without radio, the best way to seize the fighter plane to defeat the enemy is to command the main general on the front line. Although it is dangerous, the benefits are also great.

Li Li didn't have any general who was proficient in cavalry tactics, so he and his companions learned how to use cavalry to fight, so he had to become an excellent cavalry.

The necessary riding skills, cavalry martial arts and physical fitness must not be left behind.

Huang Gui was beside him, and seeing Li Li’s thoughtful look, he was also thinking about things in his heart.

Li Li's strength is getting stronger, but he has been avoiding a problem, so Zhang Ying often mentions some things to her intentionally or unintentionally.

When it comes to the endings of many military ministers from the three generations of Jin, Song and Qi.

Of course, Huang Yan knew the other party’s intention: he hoped that she would influence Li Li and let Li Li face reality.

She knew that Li Li's path had reached a certain level, and there was a high probability that she would be left with a dead end.

Because warriors with outstanding meritorious achievements will inevitably become hawks and dogs that the emperor relied on, and then they will inevitably be involved in various vortexes of power struggles.

Then, sooner or later, it will become sacrifices on the altar due to various power struggles.

Such things have happened countless times in more than a hundred years. Although there are some exceptions, how can Li Li be sure to be that exception?

So, no matter how outstanding the military achievements Li Li had before, how hard he worked, how clear his conscience, or how loyal he was, the final outcome would be to die and destroy his family.

All males were killed, but female relatives were not slaves.

Huang Yan didn't want such an ending to happen, because Li Li relied on his own efforts to get everything in a dignified way.

Why, as long as we all are going toward a dead end?
Chapter completed!