After the evening self-study that day, Fang Chang'an pressed Wang Ke's time, and at about 9:20, he knocked on her table. The little girl blinked in confusion. Seeing him pointing to the playground, he said "Oh" and asked in a low voice: "Is it so early today?"

"Don't you usually go back at this time? It doesn't matter if I'm a little earlier or later."

Fang Chang'an packed up his things, and Wang Ke called Zheng Lili again, but he didn't care. If a man and a woman went running together every night, what would happen in a few days?

Wang Ke obviously couldn't do it if he didn't care.

The three of them came to the playground together. Wang Ke looked at the dark area, a little scared, and asked in a low voice: "How far did you go?"

"You both ran for the first time today, just half a lap."

Fang Chang'an pretended casually, because he had no two girls, so he ran half a lap.

It is not a day to improve physical fitness. If running affects daily activities, it will be more costly, not to mention that he will run around sooner or later.

"All right."

Wang Ke looked at Zheng Lili, responded, and whispered to him: "Then don't run too fast, wait for the two of us to join us."

"Don't worry, I'll definitely run slower."

The three of them came to the track, and Fang Chang'an first guided the two girls to warm up, "Don't rush to run, warm up first, you can follow me."

According to his habit, he first spread his hands and relaxed the muscle groups on his back like a ramen, then stepped forward, raised his hands high, leaned back hard, then bent sideways and hugged his knees, with his movements in a good manner.

The two girls had never seen such a formation. They felt that they were more professional than physical education teachers. They followed them seriously. Zheng Lili exclaimed: "You are so awesome!"

Wang Ke also nodded vigorously, "I think so!"

"Just get used to it."

Fang Chang'an nodded reservedly, "This is a relatively simple warm-up method, but it can basically be moved. Zheng Lili, you are wearing sports shoes, Wang Ke, you are also flat shoes. You must be careful when running, don't touch the ground with your heels. This vibration is too strong and will damage your knees."

"Also, don't take a step too much, as it will cause a brake effect, which will make you pause and not run fast, and it will not be good for your health."

"Anyway, we just started practicing, so we just jog slowly. Don't worry, I will wait for you."

Fang Chang'an acted as a professional coach, and the two girls nodded seriously, saying that they were taught.

"Come on, jog slowly."

Fang Chang'an took the lead, and the two girls also ran along. The three of them ran side by side, first side by side. After a while, Fang Chang'an found something was wrong.

Why did you both run away from me?

He speeded up a little, followed the two girls, Zheng Lili said, "Why don't we run faster and see how many pieces we can run."

Before Fang Changan could veto, Wang Ke had already responded fragilely: "Okay!"

Seeing that the two girls started to speed up at the same time, Fang Changan thought that no matter how weak I was, I could not compare to you two little girls? He also accelerated.

At first, they drove side by side, and after a hundred meters, they gradually could not see the two of them in the darkness.

"Damn!"

"Damn!"

"Where does the face exist?"

"Where does the face exist?"

"How fucking you can't even escape the two little girls?"

Fang Chang'an cursed in his heart, crazily complaining about himself who didn't like to exercise when he was a child, and at the same time, he quickly slowed down his speed, which was slower than usual, but even so, he was still out of breath after running half a lap.

"Why are you so slow?"

Both girls were waiting on the track. Seeing him running over in a hurry, Wang Ke pouted and complained.

Fang Chang'an stopped slowly and tried to keep his breathing steady. "You can't run too fast. You have to run a whole lap during the high school entrance examination. The first half is too fast, and the second half is running...huh...huh...run... can't move anymore."

Fang Changan wanted to maintain his tall image and tried to maintain a calm and composed speech, almost suffocating himself to death, so he had to breathe quickly.

Wang Ke looked at him suspiciously, "Are you tired?"

"Nonsense, aren't you tired?"

"tired."

Wang Ke smiled a little embarrassedly, forgot to investigate how bad Fang Changan was in his health. "I have to run a whole lap in the middle school entrance examination, and it seems that there is still time... I feel that I may not be able to run a lap now."

Zheng Lili said: "We have two years left, so we will still be the leader."

Wang Ke nodded and asked Fang Chang'an again: "Fang Chang'an, have you run the whole circle?"

Fang Chang'an wanted to talk as little as possible and try to calm his breathing, but he had to answer, saying, "Not yet, practice slowly first."

"Um."

Wang Ke felt it made sense and nodded.

The three of them walked towards the living area as they spoke. When they approached the runway here, there was a light from the light bulbs hanging in the canteen shed. Zheng Lili suddenly suggested: "It seems that there is still a standing long jump? Why don't we try..."

"return……"

Fang Changan had just breathed evenly and opened his mouth. Before he could say a complete word, Wang Ke had already responded with a crisp voice: "Okay!"

Zheng Lili drew a line with her feet and said, "I'll jump first."

She squatted her feet together before the line, swayed her arms, jumped out with force, stood still and drew another line, turned around and looked, and said, "It seems not that far!"

Wang Ke measured it with his steps, but he couldn't calculate how far it was. He asked Fang Chang'an: "Fang Chang'an, how far should girls jump?"

Fang Changan thought for a while and said, "It should be a full score of 1.8 meters. I can't remember even if I pass the exam."

"So far?"

Zheng Lili looked at the distance she jumped again, "It must be less than 1.8 meters, I am only more than 1.5 meters."

"It's still the president."

Wang Ke comforted him and stood in front of the line, in the same posture as Zheng Lili just now, but it looked good and was pleasing to the eye. He swung his arms a few times, jumped out lightly, and stepped on the line drawn by Zheng Lili.

However, Zheng Lili's heels were scribing her, and she jumped half her feet short.

She stood up, drew a line on her heel, and said, "I jumped closer than you, several centimeters shorter."

Zheng Lili also looked at it and said, "Practice slowly."

Then the two girls looked up at the Chang'an house at the same time.

Zheng Lili said: "Jump."

Wang Ke also said: "Jump."

Fang Changan took a breath, came to the line, stood together, swung his arms, and accumulated strength. After thinking about it, he spread his feet a little apart, and swung his arms again.

During this process, I moved my footsteps a little forward, thought about it, and moved back.

He waved for more than ten times, finally took a breath, gritted his teeth, and kicked hard.

Fang Chang'an's score in the sports exam in the previous life was very poor, and his standing long jump was particularly poor. Uh... he threw a solid ball and his running was similar... During the period before the high school entrance examination, he practiced standing long jump in front of the classroom every evening study break, and his memory was particularly deep.

Later, when I grew up, exercised, and followed my physical education scores, I realized that physical poor in junior high school was one aspect, and some skills were also very serious.

For example, when he was standing long jump, he didn't know how to stretch his feet forward when he was in junior high school.

Of course, Fang Changan, who has the souls of later generations, undoubtedly knew this very well. Even though he had not practiced long jump for many years after college, he still...

"Plop!"

The moment her feet landed on the ground, Fang Changan clearly felt the heels of the cloth shoes on the foam soles slip, and then his body was unbalanced and leaned back.

Fang Chang'an was calm in the face of danger, and quickly reached out and supported the ground. He felt his palm pressing firmly on the ground, preventing his body from tilting further.

But it still failed to change the tragedy of the butt falling to the ground.

I had an intimate, strong and powerful contact with the soil in September 2003.

It hurts a little when it falls.
Chapter completed!