The maid was kicked out of the living room. Liya sat quietly outside the door of the living room with a cup of fragrant black tea.

It was afternoon tea time. Although there was no company of her best friend, there was still a beautiful small round table in front of her. On the six-layer silver-inlaid tray, there were exquisite refreshments that were enough for ten noble ladies to enjoy.

Lia wore a special afternoon tea dress, squinted her eyes and smiled and tasted the delicious food.

The maids who were chattering on weekdays and wished to come to Leah, whether they were favored or unpopular, disappeared without a trace at this moment.

In the corridor where Riya is located, hundreds of feet left and right, there is no ghost shadow.

In the living room, the voices of father and son were faintly heard, which made the long corridor look particularly quiet. Liya sighed with satisfaction. This warm atmosphere of family made her very enjoyable!

As for the topic Hessen and Joe are discussing, it is just a little bit of insignificant embellishment of this peaceful and happy life.

Just like the few small raisins on the black forest cake in front of her, it just makes the taste of life a little more change and a little sweeter, that's all.

Hesen and Joe sat shoulder to shoulder on the sofa, with the light golden booklet in front of them.

The smoke released by the cigar was vague and hazy, and the sound of Hessian lowering echoed in the smoke. The atmosphere in the living room became a little mysterious and a little more depressing.

The Three Seas and Seven Veins Cultivation Method, among the public information, is the most orthodox and 'only legal' cultivation system in the Medland Continent.

When talking about the word "the only legal", Hesen shrugged his shoulders, curled his lips, and touched his bearded man who was like a scimitar. He signaled Joe to stand up and stretched out his hand to point at Qiao's body.

Heart, sea of ​​strength.

Low abdomen, sea of ​​energy.

The eyebrows, the sea of ​​spirit.

This is the foundation of cultivation, the strong foundation, and the most important "Three Seas".

Hesen began to explain the way of practicing the sea of ​​power.

The physiological structure of the human body determines the pure physical strength of the human body and has theoretical limits.

"For example, Joe, a normal and healthy man, after hard training, his physical limit strength is about six hundred pounds. Even the barbarians from the north of the northern ice ocean, the terrible storm ice field are even larger than you, and their natural limit strength is only one thousand pounds."

"While normal people have about half, even one-third, or even less power in their own race."

Strengthen the body, exercise strength, accumulate blood and energy in the heart, and when the foundation of life energy is laid, use secret techniques to mobilize the blood and energy in the whole body, condense, compress and explode, and open up the sea of ​​strength in one fell swoop, thereby breaking through the limits of the human body, and you can gain stronger physical strength.

"As long as you can open up the sea of ​​strength, you can break through the limits of physical strength. Anyone who opens up the sea of ​​strength will be called a 'warrior'. And any warrior, no matter which human race they come from, even the most delicate woman, can have more than a thousand pounds of pure physical strength."

After the sea of ​​power is opened, the goal of cultivation is to use life energy, or in other words, to continuously nourish the sea of ​​power, and to continuously temper the sea of ​​power, so that it can "grow more and more large" and make it "more and stronger in texture", so that it can accommodate more quantity and higher quality blood and energy until the limit of the sea of ​​power it opens up.

"As the cultivation, the sea of ​​power continues to be consolidated and strengthened, and the body continues to grow and evolve, the power that the warriors have will become stronger and stronger. Three thousand pounds, five thousand pounds, or even ten thousand pounds. The stronger the sea of ​​power, the stronger the power."

The breathing method is the nourishing and tempering method of the sea of ​​power. How to use blood and energy more effectively, how to form a "larger" sea of ​​power, and how to make the sea of ​​power more "sturdy".

"A 'warrior' who practices breathing technique to the extreme will never be able to improve the sea of ​​power and reaches the extreme will be called a strong warrior."

Different breathing methods, different cultivation efficiency, and different final achievements.

The same race, the same qualifications, the same height and weight, even give them the same cultivation resources. Different breathing methods, the final achievements of the Sea of ​​Power are different. As strong soldiers, some people can compete with thousands of troops after completing the cultivation of the Sea of ​​Power, while others can only defeat a few ordinary soldiers.

This shows the importance of breathing.

"Of course, in addition to the practice method, more importantly, is the potion." Hesen said seriously: "All kinds of wonderful potions have extremely important significance in the way of cultivation. Without potions, even if you are a genius, it will be difficult for you to master truly powerful power."

Qiao nodded slightly. He didn't have much idea about the potion.

Hesen shrugged, muttered, and continued to explain.

People consume their blood and energy every moment.

Sitting and walking, running and fighting, the more intense you exercise, the more blood and energy you consume.

The more blood and energy you consume every day, the less blood and energy you can use to nourish it, the slower your cultivation speed will be.

Life energy, or blood and energy, cannot be grown by itself and can only be replenished through the outside world.

The higher the sugar and fat, the more super high-calorie foods such as super-high calorie, the more they can replenish blood and energy.

However, the human body has limited functions, and the food that can be swallowed and digested every day is limited, and the blood and energy obtained by intake of food every day is also limited.

Cultivation potion came into being. A small basic potion can provide blood and energy that is comparable to a fat man like Qiao who ate Haisai for several days.

After half an hour, Hesen taught Qiao the basic concept of cultivation.

Then, Hesen opened the light golden booklet and explained the book "Basic Breathing Method of the Imperial Army" word by word.

It is said to be the basic breathing method, but in fact, this breathing method is extremely complicated.

The mysterious breathing rhythm, length, severity, and time intervals vary widely. There are dozens of changes in the frequency of one breath alone.

In addition to breathing rhythm, there is also movement and static exercises.

Dynamic skills are more than a hundred strange running methods. They are raised, lowered, bent down, ran sideways, ran backwards, jumped, and somersaults... All kinds of strange running methods contain strong wildness. When Qiao listened to Hesen's explanation, he seemed to see a terrible behemoth running wildly on the wild land.

When running, you must closely cooperate with breathing methods.

Each movement and the corresponding breathing rhythms are different when running. If you make a mistake, you may damage your lungs, reverse your blood and energy, and cause damage to your body.

And static exercises are dozens of strange static postures.

Lie flat, lie on your side, lie on your side, curl up, with your big head facing down, your big head facing up, raise your limbs, your belly raised... or stuff your head under your knees, or fold your body back into a round ball...

In such a strange and strange posture, the three-round six-pointed magic circle in Qiao's pupils slowly rotated. He listened to Hesen's explanation through the human figure depicted in the booklet, as if he had seen the wild giant just now rolling lazily in the nest, yawning lazily preparing to fall asleep.

It was almost dusk, and Hesen finally completed the explanation.

"You are practicing the sea of ​​power now, so you only have the basic breathing method of practicing the sea of ​​power. When you advance, you will naturally have advanced breathing method."

Hessen picked up the booklet, stood up, and looked down at Joe.

"The first period of opening up the sea of ​​power is the golden time to make the fastest progress and easiest practice."

"I happened to ask you for half a month's sick leave. Let's start practicing, Joe."

The length and width of the training room are 100 feet away and twenty feet high. Wherever you see, there are huge bricks carved from black basalt, and there is a cold metallic light flashing in the gaps between the bricks, which is obviously a crack with steel.

This is the practice room for Vitu family, Hessen, and Gorkin, who had been in and out for more than two years before joining the army.

The practice room is empty, except for a stone table in the southwest corner, there is nothing else in the huge space.

On the stone table, dozens of exquisite crystal test tubes are neatly placed on a row of metal brackets, with a thumb-sized test tube, and a foot-long test tube is filled with viscous scarlet liquid.

Qiao walked to the stone table curiously, picked up a crystal test tube, pulled out the plug, and sniffed it carefully.

"Is this thing? Damn, I remember it."

Joe frowned, tilted his mouth and spitted on the ground.

The pungent fishy smell is a wonderful taste that is unexplained, like countless toads, stinky herrings, rotten jellyfish, fermented slurry that has been mixed together for more than half a year, and then it has been vigorously stirred and exposed to the sun.

It was a terrible smell that was enough to make people lose all hope in life.

This is the taste that Joe is extremely familiar with.

From what he could remember, about three years old, every other week, before going to bed at night, he would be filled with a large bowl of fresh tiger breast milk. The already fishy tiger breast was mixed with this terrible fishy smell.

As he grows older, the frequency of Qiao getting fed with tiger breasts gradually increases.

From a bowl every seven days to a bowl every three days and a bowl every two days. Finally, when Qiao Thirteen years old, he would drink more than one liter of hot tiger breast milk before going to bed every night.

The fishy smell in tiger milk also became more and more intense as he ages.

At first, Qiao rolled around and cried and refused to drink such a terrible drink. According to the description from Gorkin when Qiao grew up, the Vitu family was like a butcher slaughtering a pig. Riya hugged Joe tightly, and then Hesen violently opened his mouth and used a blow tube to force the tiger's breast into his throat.

As he got older, Qiao stopped resisting. After he was thirteen years old, he was able to drink his share every night without changing his face.

Hesen stood aside, laughing and cozyly slapped his high beer belly.

"The familiar taste isn't it? Dear Joe, it's this baby, the basic strength potion, a hundred gold mark per piece!"

Hesen sighed loudly: "Think about it, dear Joe, how many golden and charming golden marks have you drunk since you were young?"
Chapter completed!