Spring has passed and autumn has come, and four years have passed.

It has stood on the Dayan Mountain on the earth forever. Thick trees, messy grass and thorns, decaying and falling leaves all over the ground, and countless wild beasts living in this mountain, are generally not much different from four years ago.

It is already early summer, and a damp and hot air is gradually emerging in the forests of Dayan Mountain.

Without a trace of wind, the humid and hot in the mountains make people feel stuffy.

"Swishy~~" The faint sound of leaves dancing suddenly sounded in the quiet forest, and the sound became louder and louder.

"Hu!" A figure appeared in the distance of the mountains and forests, and the earth trembled slightly, and the figure had already passed by more than ten feet of distance.

This is a young man wearing shorts, barefoot, naked upper body. The most terrifying thing is that this young man actually held a terrible boulder that was several sizes larger than his whole person. The young man's arms were thick like the thighs of an ordinary boy. At this moment, the muscles on his arms seemed to be steel bars, bursting out terrible strength, holding the boulder steadily.

At the same time, the young man's powerful legs were also scary. Every leg was pedaling with more than ten thousand pounds of terrible strength. His legs trampled on the mountains and forests, causing great earthquakes, and ran in the forests.

The young man who either trampled dead branches or jumped over dead trees on the ground and held up such a huge rock, was as flexible as a monkey, running barefoot and barefoot.

After a long time...

"Hu!" The young man, who was like a prehistoric monster, finally stopped and threw the huge rock at his side.

"Boom!" The huge rock drew an arc and hit the side. The branches and grass next to it were broken and smashed into a piece, which also caused a big hole to be smashed on the ground.

What's weird is...

The young man's muscles were highlighted, and his stunningly thick arms and legs actually changed. His arms and legs were thicker, narrowed to the point where he was a strong person. He was not as hideous as before, and even the prominent muscles lurked.

It is impossible to notice just from the surface. Under the skin of these arms and legs, heart-shaking muscles are lurking.

"A long run is over for an hour." Teng Qingshan looked up at Shuangtou Mountain. Four years have been going on. Over the past four years, Teng Qingshan has challenged his limits every day. At the same time, with the clear perception of every part of his body with the level of a master, Teng Qingshan has never exceeded the physical tolerance range and caused physical damage.

Long-distance running is a must-do for Teng Qingshan every day.

Endurance is a very important aspect of physical fitness. Secondly, long-distance running in the mountains and forests can also exercise flexibility. There are too many muscles in the human body. If you rely solely on equipment training, it is impossible to train every muscle. Even strengthening some muscles will suppress the development of other muscles.

This is all undesirable.

Flexibility and speed are what Teng Qingshan attaches great importance to.

The huge rock just now weighed ten thousand pounds. In his previous life, Teng Qingshan, who had reached the level of a master, could only lift it up. But now... holding ten thousand pounds of huge rock, Teng Qingshan could still run in the forest for an hour. Then his endurance would probably be fine if he fought for a day and a night among thousands of troops.

Moreover, holding a huge rock with ten thousand kilograms can be as flexible as a monkey. If the huge rock is abandoned, his flexibility and speed can be imagined.

"call!"

Teng Qingshan jumped upwards, and he jumped several feet high. Then he climbed with his hands and pedaled his feet one after another, and rushed towards the top of Shuangtou Mountain at a very fast speed. The hunters in the clan had to climb Shuangtou Mountain to follow the path and walk around the mountain. It took a long time.

But Teng Qingshan reached the top of the mountain in just a moment.

There are a lot of rocks on the top of this mountain.

Teng Qingshan swung his arms suddenly and thrust on a huge rock that was several people high. As soon as he approached the rock, Teng Qingshan's arm speed increased rapidly, and the muscles like cow tendon on his arm were prominent, "Bang!" His arm was thrusting on the rock, like a whip thrusting on the rock.

Suddenly, cracks appeared on the huge rock that stood on the top of the mountain for many years.

"Ba!" "Ba!" "Ba!"...

Teng Qingshan's steps were flexible, and he kept moving around the huge rock flexibly. At the same time, his arms whipped on the huge rock one after another. Every time he beat, there were big cracks in the huge rock. I don't know how many times he beat.

"Peng!" "Peng!"...

The voice changed because Teng Qingshan is now attacking with his legs.

Teng Qingshan sometimes whipped his legs, and sometimes swept his legs, and his legs fell one after another. Each of them made the rock tremble, deep cracks appeared, and a large amount of gravel fell.

Teng Qingshan suddenly shouted, and his right fist hit the center of the rock. With a "boom", a large number of cracked cracks immediately appeared where the fist fell. At the same time, the right fist formed a palm, pressed against the surface of the rock, and a heavy punch hit the palm of the right fist. A vibration was raised and passed into the inside of the rock, causing the rock full of cracks and the rocks to collapse completely with a loud bang.

A large number of gravels rolled down everywhere.

It is no longer difficult for Teng Qingshan to smash the stones with fists and feet. If you destroy a huge rock that is several people high, hundreds of people will probably swing a big hammer and smash the huge rocks with big hammers. The destruction speed is not as fast as Teng Qingshan. In terms of destruction power alone, Teng Qingshan's destruction power has long exceeded that of the big hammers.

"It's time to take a rest." Teng Qingshan smiled and jumped directly from the top of the mountain toward the bottom of the mountain.

The whole person fell from a high altitude at a very fast speed.

"Ba!" "Ba!"...

During the falling process, Teng Qingshan sometimes slapped the rocks with both hands, and sometimes tapped them with his feet, so that the falling speed was within the bearing range. This down speed was too fast.

Teng Qingshan suddenly stepped on the mountain wall, and his whole body was like a fish, jumping up suddenly and heading towards the water halfway up the mountain.

With a "Peng!", Tengqing Mountain entered the water, and the water splashed everywhere, and then Tengqing Mountain floated on the surface of the lake.

"Ah, it's so comfortable." The biting cold made Teng Qingshan's muscles tremble suddenly, and he lay comfortably on the lake, not even heavy.

Practicing hard in Dayanshan, this Bihantan is a temporary residence in Teng Qingshan. His package and clothes are placed next to Bihantan. After all, when practicing hard, he wears clothes and pants. With the intensity of Teng Qingshan's training, he probably has to change a new set of clothes every day. There is no way, Teng Qingshan only wears shorts for training.

"This Bihan Pond is really strange." Teng Qingshan looked at the water in the pond and sighed, "The density is actually a little higher than the density of the human body. On this water surface, people are not sinking. Just like the Dead Sea in my previous life."

The water in Bihantan is indeed unique.

People float naturally when they are in it, and the density of the pool water is obviously greater than that of the human body.

Secondly, the temperature is kept very low all year round. Based on the experience of Teng Qingshan's previous life, this has reached almost minus 50 or 60 degrees. There is frost around the Bihan Pond. Especially now that summer is just now, other parts of Dayan Mountain are still wet and hot, but this is extremely cold. It naturally causes fogs of fog around the Han Pond.

At such a low temperature, the water in the pond is not frozen, which makes people even more amazing.

Usually, during training, my whole body will sweat and be very hot.

In that kind of hot body, they jumped into the cold pond at minus 50 or 60 degrees below zero. Even Teng Qingshan dared to do this two years ago. After all, this extremely hot and extremely cold stimulation usually leads to cramps all over the body, heart and other hearts that are too stressed, and they die on the spot.

When Teng Qingshan was ten years old, his physical fitness was already excellent and he had internal strength to protect his body. If he had suddenly jumped into the cold pond after exercising from the heat and sweating of his body, he would have suddenly jumped into the cold pond. Although he would not die suddenly, he would have cramps and his body was affected.

"This kind of hot and cold stimulation also stimulates my body's skin, the subtle depths of muscles, and accelerates my body's speed to increase." Teng Qingshan was lying in the cold pond water. The low temperature of dozens of degrees below zero did not need internal strength. The muscle skin alone could easily resist such low temperatures. "However, now it is obviously past the best stage, and the speed of body improvement has slowed down sharply."

It has been four years since it was carried out.

It can be said that the strongest plan has ended.

Because the physiological development period of the human body is the first three years of the most amazing progress. In the future, although it will continue to develop and improve, no matter how high the growth rate or other things are, it will begin to decrease sharply.

"But the progress in the past four years is higher than I expected." Teng Qingshan recalled the progress in the past four years, and his heart was filled with joy.

The results of four years of hard work are also amazing.

Teng Qingshan's physical fitness is much stronger than that in his previous life, he has reached the level of a master. Now, he only needs two moves to kill Vishnu and Shiva. His body can be called "steel, iron bone, and infinite power". He can be said to be a human-shaped monster. Even bullets in his previous life cannot break the skin.

It is not difficult to lift a huge rock of tens of thousands of pounds. Of course, Teng Qingshan was struggling to carry tens of thousands of pounds of pounds. Therefore, he chose a huge rock of tens of pounds of pounds of pounds of pounds of pounds of pounds of pounds of pounds of pounds of pounds of his long-distance running training.

His fists are harder than steel.

In his previous life, Teng Qingshan's hands could compete with the metal gloves of the "body crusher" Dorgotrov, but now, his fists and feet are even more fierce.

In the past life, Teng Qingshan is definitely an invincible existence now.

What about this land of Kyushu?

What level is Teng Qingshan, a human-shaped monster?

"Living in this world with abundant spiritual energy, my achievements are indeed much higher than my previous life. My meridians are the only meridians on my face that have not been opened." Teng Qingshan muttered secretly that in the past four years, Teng Qingshan has devoted almost all his energy to improving his body, and the speed of meridian opening has slowed down.

"When the meridians are opened, I can practice "Tiger Shape and God-Transporting the Swords" and improve my body again. In my previous life, "Tiger Shape and God-Transporting the Swords" improved my physical fitness nearly twice in a short period of time. I don't know what effect will be in this world with abundant spiritual energy in the world."

Although Teng Qingshan's speed of improvement has dropped sharply now, but...

He also has "Tiger Shape and Spiritual Art"!
Chapter completed!