In a blink of an eye, Teng Qingshan is three years old.

In the early morning, a child wearing a red lips and a white teeth were having breakfast with a kind-looking woman. It was Teng Qingshan and his mother "Yuan Lan".

"Qingshan, do you want a younger brother or a younger sister." Yuan Lan looked at her son cisively.

"Everyone wants it." Teng Qingshan ate all the bowl of porridge.

"Well, that mother will give birth to twins." Yuan Lan smiled and stroked her belly, which raised slightly. She had been pregnant for nearly four months.

"Mom, I've finished eating."

Teng Qingshan threw down the bowls and chopsticks and ran out.

"Run slowly, be careful." Yuan Lan said repeatedly, then looked at Teng Qingshan's rice bowl, and couldn't help but shook her head and sighed, "Qingshan's child has a very big appetite. He ate two noodles in the morning and had another big bowl of porridge. He was only three years old... and he had almost the same food as me."

Teng Qingshan, a three-year-old child can eat so much. Many people in Tengjiazhuang would marvel at Tengqingshan.

...

"The more you can eat, the better." Teng Qingshan walked on the path, muttering in his heart, "This means that my internal organs are strong, my absorption capacity is strong, and my qi and blood are strong in my body."

When Teng Qingshan came to this world, life was very easy. There were no enemies here. All he had was care about and caring for his parents. As for playing with his two or three-year-old children, it was a pain for him!

So Teng Qingshan started training according to his plan with peace of mind.

As a super killer and a master of internal martial arts, Teng Qingshan knows very well when and what to train.

Although he is three years old this year, the baby is just one year old. In fact, he has only been in this world for two years. In the past two years, he has not dared to do any strength exercises. The only thing he does is to exercise his body flexibility and accelerate the growth rate of muscles and bones.

This set of methods was summarized by Teng Qingshan based on ancient yoga techniques and basic skills of internal martial arts.

Children have good body flexibility and are easiest to exercise.

An adult can only be able to separate his legs into a straight line after one or two years of exercise, but it takes ten days and half a month for a child to become a child. Because the child's muscles and bones are soft and just in the period of growing up.

The better the body is tougher and stronger the muscles and bones, the greater the benefit for practicing internal martial arts.

"Qingshan, go to the martial arts training ground to play?" On the way, some neighbors occasionally talked to Teng Qingshan with a smile.

"Yes." Teng Qingshan nodded.

The martial arts training ground is an empty field with a length of 200 meters wide. Every morning, the men in Tengjiazhuang will train in the martial arts training ground.

"drink!"

"ha!"

The powerful sound of yelling came from the front like rolling thunder.

Teng Qingshan finally arrived at the martial arts training ground. In the middle of this large open field, hundreds of people were standing neatly, all naked, covered in sweat, and each of them was holding long spears, stabbing forward again and again. Hundreds of people shouted horns in an orderly manner, stabbing guns again and again. Teng Qingshan couldn't help but feel excited after seeing it.

On the side of the martial arts training ground, there were many children staring at each other with wide eyes.

"Flat top, shoulders, gun, feet, body!" A loud shout resounded throughout the martial arts training ground. The middle-aged man with a thin body and sharp eyes was walking in the center of the martial arts training ground. Suddenly, he kicked the man with a spear aside and staggered the opponent.

"The body is shaking, where is the strength of the waist? Is it all wasted on the stinky girl? I'll take it safe for me?" The thin man shouted.

"Yes, master." The man stood up and didn't dare to say a word.

"Now, suffer a little hardship. When we encounter robbers and beasts on the mountain, we will bleed less!" the thin man said coldly as he walked, "When we encounter danger, we can only rely on ourselves."

"Okay, now shake the big gun." The thin man shouted, "Hold the front hand, turn the back hand... and thrust out in the direction. Whether it is defense or attack, you can rely on this move. Once you practice it well, you can save your life when you encounter danger."

One by one, one by one, used this move familiarly.

They have practiced this move for many times.

Teng Qingshan looked at this scene and showed a smile on his face.

"The men in Tengjiazhuang train every day. Although this training is simple, it is very effective. However, the two moves of "Zhongping" and "shaking the big gun" are enough to practice for a lifetime." After all, Teng Qingshan was a master of Xingyi in his previous life, and Xingyiquan itself is the "gun punch".

No matter which boxing or drilling boxing, it has the meaning of a spear.

Teng Qingshan could see that dozens of heroes from Tengjiazhuang came out casually to form a gun array, and their power should not be underestimated.

"With the force of Tengjiazhuang, ordinary robber gangs dare not provoke them at all!" Teng Qingshan couldn't help but think of the White Horse Gang, "But the White Horse Gang is the largest gang in Yicheng within a radius of 200 miles. If you want to join the White Horse Gang, you still have physical fitness requirements. Even so, the White Horse Gang still has 8,000 core gangs!"

There are eight thousand core gang members, and there are still a lot of small minions on the periphery.

He is definitely the local emperor in Yicheng!

Tengjiazhuang also must pay "year money" every year to ensure safety.

...

Watching hundreds of men in the clan train, Teng Qingshan suddenly had an idea.

"My muscles and bones are almost done. Although it is not suitable for compression strength training, there is no problem in practicing Xingyiquan." Teng Qingshan watched for a while, then trotted home.

"Qingshan, I'm back." Yuan Lan was holding dirty clothes and preparing to go out to wash.

"Well, mom, I'm tired, so sleep for a while." Teng Qingshan entered his own room by himself. It was impossible for him to do anything at home. The excuse of wanting to sleep, his mother, "Yuan Lan", had no doubts about it.

Close the door and windows.

"I haven't practiced Xingyiquan for a long time." Teng Qingshan slightly moved his muscles and bones. He hadn't practiced for several years, and Teng Qingshan was also a little excited at this moment.

Taking a deep breath, the mood calmed down. Teng Qingshan started to perform in the house. Xingyi Twelve Shapes, Xingyi Five Elements Fist, Xingyi Three-body Shapes, were completely mixed together, and whenever they were excited, they were free to perform. For a while, the tiger went down the mountain, the python was tangled, and the dragon was swimming out of the water...

Ordinary children, even if they practice internal martial arts, they just act and have no effect.

Even if he has the sense of a master, his body is too small and cannot be stretched. Therefore, Teng Qingshan has been practicing flexibility and muscles and bones in the past two years. Now, his waist is bent back and his mouth can touch his feet. Of course, he can easily use internal martial arts in this kind of physical condition.

With physical conditions, I am the consciousness of a master again. Is the result still needless to say?

With the movement of body and breathing method, the more Teng Qingshan practices, the more he is full of energy. This practice lasts for two whole hours. The introduction to internal martial arts practice is to become more and more powerful. Teng Qingshan is not just an introductory, but he is at the level of a master in consciousness.

"Drink, ha!"

Teng Qingshan fought to the end and couldn't help but shout excitedly.

"It's so comfortable that the whole body is so comfortable that the muscles and muscles of the whole body are so numb. It's so comfortable. The effect of internal martial arts is obviously much better than that of ancient yoga." Teng Qingshan was extremely happy.

*******

Internal martial arts have the effect of strengthening muscles, bones and muscles. In addition, Teng Qingshan has the memory of his previous life. When he uses it, the Xingyiquan is naturally the best effect. He can even feel that after practicing Xingyiquan, the muscles and bones of the whole body are changing. The muscles and muscles are increasing sharply, so of course, energy is needed!

So, Teng Qingshan is even more edible!

"drink!"

Teng Qingshan leaps in his home yard, then falls down, and then turns over after supporting the ground with one hand, which is a strangling of his legs.

"breathe!"

With the intense exercise, Teng Qingshan also assisted in breathing and breathing.

The mystery of internal martial arts is actually the combination of breathing and body-like techniques. This breathing and breathing will also strengthen the internal organs and stimulate the muscles and bones.

Whenever my father and mother were not at home, Teng Qingshan would close the door and practice in the courtyard.

"Um?"

Teng Qingshan stopped in shock, then squatted down and slapped the ground with a palm, "Puchi!" A hole appeared on the mud.

"How is that possible?" Teng Qingshan stood there in a daze, "I have only been practicing Xingyiquan for a month, how can I produce internal strength? Moreover, my muscles and muscles are still in the growth stage and have not reached the limit of muscles and bones at all. How can I produce internal strength?"

Just now, internal strength was generated in Teng Qingshan's body.

According to the level of internal martial arts, the first thing to do is to refine the body. Only when the body muscles are at a limit and the qi and blood are sufficient can it be transformed into internal strength.

But now Teng Qingshan is only three years old and has only been practicing Xingyiquan for a month. His physical distance has reached the limit and he is still a thousand miles apart. How can he develop internal strength?

"In ancient times and modern times, I practiced internal martial arts. How could there be such a big difference?"

Teng Qingshan's face suddenly changed, "Can it be..."

In ancient times and modern times, both practiced internal martial arts. However, the environments in ancient times and modern times were different. In modern times, the spiritual energy of heaven and earth was so thin that it could be ignored. What about ancient times?

"It is said that in ancient times, I could absorb the spiritual energy of heaven and earth and refine internal energy. This method of absorbing the spiritual energy of heaven and earth is actually a way to breathe the breath." Teng Qingshan's eyes lit up. "The breathing technique of my internal martial arts should also absorb the spiritual energy of heaven and earth. Could it be that during this month, while I practiced internal martial arts, I naturally absorbed the spiritual energy of heaven and earth, and now it has been transformed into internal energy?"

No other possibility.

After all, Teng Qingshan's muscles and bones are still in the early stages, and the essence and blood in his body cannot produce internal energy.

There is only one explanation - absorbing the spiritual energy of heaven and earth and producing internal energy.

"It is impossible to produce internal energy at the age of three." Teng Qingshan also felt his heart tremble, "People can absorb energy by eating. Now they can absorb spiritual energy in heaven and earth. So what level will I reach?"

In modern times, by eating, energy is limited, internal martial arts can reach the level of ss-level killer.

In ancient times, with endless spiritual energy absorbed by heaven and earth, what level will the masters of internal martial arts reach?

Teng Qingshan's eyes were shiny.

Suddenly, his heart was filled with a desire, a desire for the future!

In the future, what level can I reach!
Chapter completed!