"Internal martial arts, from exercising the strength of the whole body to exercising internal strength, and then reaching the level of a master. In fact, this is the stage of 'refining essence into qi'."

"In ancient times, people did not pay attention to muscle and bone training. In their opinion, that was a small path. What they valued was to absorb the spiritual energy of heaven and earth and refine internal energy. After all, in ancient times, the spiritual energy of heaven and earth was abundant, and they could refine a large amount of internal energy, and even stored it in the dantian. When we practice internal martial arts, we refine a little internal energy by refining the essence and blood in our body, and there was very little internal energy. They were all in the meridians."

Teng Qingshan sighed after hearing this.

Now when the strong fight, internal strength is just an auxiliary, and most of them rely on muscles and bones.

In ancient times, people relied on their strong internal strength purely.

After all, if you have too much money, you don’t care. However, modern people have too little money for “internal strength”. It’s too little, so you don’t need to store it in your dantian at all.

"However, compared with the ancient practice techniques, internal martial arts have weaknesses and advantages."

"The weakness is that the most peak master of internal martial arts is probably the acquired extreme strongman in ancient times. In ancient times, there were innate strongmen. The innate realm was even divided into three stages: "virtual pill", "real pill" and "golden pill". It is much stronger than now, too much."

"The advantage is that the masters of internal martial arts have completely opened up the meridians of the whole body."

"And in ancient times, it was extremely difficult for people to open up the meridians. It seemed like a great achievement."

Teng Qingshan also smiled when he saw this.

Indeed, the great masters of modern times, who do not completely open up the meridians of the whole body, whether it is the eight extraordinary meridians, whether it is the twelve meridians or even various small branches, can be completely opened. The internal strength can instantly reach all parts of the body.

"I didn't understand at first that in ancient times, those who practiced the internal strength had stronger internal strength and should be easier to open the meridians. How could it be more difficult to open the meridians than us?"

Teng Qingshan nodded slightly.

"After understanding and investigation, I have some speculations."

"In ancient times, they absorbed the spiritual energy of heaven and earth and accumulated enough internal strength. After that, relying on strong internal strength, they gradually opened up meridians. This method is like cleaning a river channel, which is to squeeze the mud and garbage in the river channel backwards. The more garbage is squeezed back, the more crowded the river channel behind it."

"Although, during the process of opening the meridian channels, many impurities penetrated out of the pores, but more impurities were squeezed back into other meridians."

Teng Qingshan nodded secretly.

"Every time you open a meridian, the 'impurities' in other meridians will become more dense, and the next meridian will be more difficult." Teng Qingshan was completely attracted by this inference. "So, it was extremely rare for ancient practitioners to open up the eight extraordinary meridians and the twelve meridians. As for opening up some small branches, it is almost impossible!"

Teng Qingshan nodded in agreement.

The method determines the result.

The ancient people's method of opening up meridians was purely brute force and relying on powerful internal strength to continuously eliminate impurities, so it is naturally more difficult to open up the more you go. This is not the ancients, after all, the method of their cultivation was mainly to refine powerful internal strength.

"But my internal martial arts are different!"

"My internal martial arts is to exercise every part of the body, whether it is muscles, fascia, bones, etc., during exercise. Even the meridians are stimulating and becoming wider and tougher. There are not many impurities in the meridians. As the exercise is exercised, the impurities gradually seep out of the pores."

"Because our internal strength is sparse and we don't squeeze at all, as we practice for many years, impurities continue to penetrate, and one day we can open up all the meridians and reach the level of a master."

Teng Qingshan also smiled.

He himself is the master of internal martial arts, and he understands this.

If the ancient practice method was to force internal force to squeeze out impurities.

Now, internal martial arts is to strengthen all parts of the body, including meridians. During exercise, the impurities of the branches have long penetrated into the pores. Naturally, the main impurities in the meridians will slowly flow into some branches and then penetrate out of the pores.

Silently, through small branches, all impurities penetrate out.

But what about ancient people?

It squeezes at the beginning, squeezing a large amount of impurities into the branch, causing the small branch to be completely blocked in an instant.

This is why it is better to be loose than blocked.

"So, from the perspective of opening up the meridians, the practice of internal martial arts should be far better than the ancients' practice methods!"

Seeing this conclusion, Teng Qingshan agreed very much.

After all, how many ancient people could open up all meridians?

"I sometimes think that if an internal martial arts master could return to the Xia, Shang, Zhou, Spring, Autumn, Warring States, Qin and Han dynasties, and the age of abundant spiritual energy, the whole body was open and the meridians were practiced, and then the ancient secret techniques were practiced, the achievements would be unlimited." Finally, this internal martial arts master from the Republic of China was obviously sighing.

The master is lonely.

The master of the "Liu Shen Monkey" was also at the peak of human power during the Republic of China period. When he knew that the ancient strong people had the three innate realms of cultivation, how could he not yearn for it in his heart?

After reading the long description of "Liu Shen Monkey", Teng Qingshan felt very moved.

"Hate, you cannot be born in the distant ancient times."

Teng Qingshan sighed inwardly that in this modern society, he was already the most peak master, but in the distant ancient times, he was only an ordinary master, and he had not even touched the gate of the innate world. In that era of masters, Teng Qingshan couldn't help but feel excited just by imagining.

"I really don't know why the spiritual energy of heaven and earth began to decline sharply since the Sui and Tang Dynasties." Teng Qingshan thought inwardly, and then continued to read the book "The Thousand Years of Chronicles".

The book "Millennium Chronicles" is indeed a book that records the exercise methods of the thief.

The latter part of this book is purely about the training methods of "Monkey Fist" from the beginning to the master. Although there are methods to follow, it is extremely difficult for ordinary people to develop internal strength, let alone become a master.

“Huh…”

When Teng Qingshan looked through the last few sheets of paper, he was shocked.

"I, the sect of the thief, have passed down several ancient secret books. I didn't take these books seriously at the beginning. However, after investigating the secrets of ancient cultivation, I realized that these secrets are all real. However, the spiritual energy of heaven and earth has dropped sharply. These secret books are useless."

"But in addition to the secrets of cultivation, there is also a book of the highest light skills secrets of my thief's sect, "Tianya Xing". This ancient secret book is not about cultivating internal energy, but purely using internal energy. I have reached the level of a master for twenty years, and I have accumulated a lot of internal energy. After trying it, I found that only once I used it, the internal energy would be exhausted! I can only sigh... the internal energy of ancient people was too strong."

Teng Qingshan couldn't help but smile bitterly when he saw this.

When the masters of modern internal martial arts fight, at most, they occasionally shake out an internal force. After all, the internal force in the body is small and so rare that it does not need to be stored in the dantian.

In ancient times, it was said that it could fill the Dantian, what amount of internal energy it was.

"I, Liu Shenhou, have the most proudest body and fast body. But I found that although I used this "Travel at the World" for only once, I used all my internal energy, but this speed... is too fast, too fast. I can't bear to see this secret book disappear, so I recorded it at the end of this book."

The last few sheets of paper in the book "The Millennium Chronicle" record this supreme body technique secret book - "The World of the World".

This secret book may have been very precious in the Spring and Autumn Period and Warring States Period, and in the Qin and Han Dynasties.

However, in today's era, this secret book can only be regarded as a "collected item" at most, and its actual effect is extremely small. After all, if one use can exhaust all the internal energy of an internal martial arts master, then who dares to use it? After all, without internal energy, it is extremely dangerous when fighting.

"I don't know how powerful "The World Walk" is." Teng Qingshan read it carefully.

According to the secret book "Tianya Xing", reaching the innate golden elixir realm and using this "Tianya Xing" can achieve the highest level of "Tianya Xing".

“It’s too wasteful.”

Teng Qingshan carefully observed the method of using it and couldn't help but sigh.

*******

The rising sun was rising, and in the courtyard of the residential residence where Teng Qingshan lived, a figure was stepping on a strange step, and there were sunken footprints on the concrete floor.

The sunken footprint was deliberately stepped on by Teng Qingshan compared the footsteps described in "The World of Heaven" and then began to train continuously. According to the records in this secret book, the most basic set of steps in "The World of Heaven" seems simple, but actually contains endless mysteries.

"This step method is really strange." Teng Qingshan stepped on this step in order, from late at night to now. After stepping on it for a long time, Teng Qingshan gradually discovered that this step method contains special rules.

This rule cannot be summarized using logic.

But Teng Qingshan could feel it.

"Just practicing this step is useless. The sensitivity of my Xingyi Twelve Shapes is no worse than it." Teng Qingshan stopped, "It seems that only by truly cooperating with internal strength, this 'Tianya Xing' step method can we exert our true strength."

Teng Qingshan was once a super killer, and of course he had a good memory. Teng Qingshan had already remembered the secret content of "The World of Heaven", the short thousands of words, as well as the three step diagrams and six vein diagrams.

"Try it, see how powerful this 'Travel in the World' is."

Teng Qingshan felt very itchy in his heart. Just like the great master "Liu Shenhou" during the Republic of China period, he couldn't help but tempt, so he decided to try it out.

"The force entered the gate and walked straight down, and the menstrual sea of ​​blood, the ground machine, Shangqiu, and returned to Dadu..." Teng Qingshan still clearly remembered in his mind that the method of exerting strength. While the internal strength in his body was circulating, Teng Qingshan seemed to transform into a lightning bolt and shot forward suddenly.

call out!

Youdi, he disappeared into the yard.

"Stop!" Teng Qingshan suddenly cut off the internal force.

"In the blink of an eye, he actually jumped out of the yard. It was at least thirty meters." Teng Qingshan looked back and actually arrived in a small forest outside the yard. Teng Qingshan was completely stunned by the terrible speed. He was only ten meters away with a tiger pounced on him. In the blink of an eye, he was thirty meters away.

"This internal energy consumes too fast. As soon as I start it, it will be stopped immediately, but this internal energy consumes one-half of it." Teng Qingshan understood what the "Liu Shenhou" said. If he reacted slowly, he might consume all his internal energy in his body.

"Incredible, but I dare not waste it like this during the battle." Teng Qingshan sighed secretly.
Chapter completed!