"I was seven years old when I was receiving hell-like training at Siberian training camp. At that time, my body had not yet developed, and that kind of pressing training had a great impact on my body. Although later, I practiced internal martial arts under my master's sect. However, when I was young, my body was too deficient, which made me not very high. Even if I reached the limit of my internal martial arts, the limit of the human body. My physical fitness was still much worse than that of 'Dorgotrov' and others."

If you have not entered the realm of a master, you can reach your own physical limit at most and cannot surpass it.

Training requires a degree.

Just like some athletes, in order to achieve results, exercise hard every day and to win medals and rankings, they were dominating the field when they were young. However, many of them became middle-aged and their bodies collapsed.

Of course, the level of training for athletes is not an exaggeration.

Like some Muay Thai trainers, some of them are purely madmen and machines. They were terrible at the age of twenty. But many of them even lived to be forty. Even if they were older, they might have to hold crutches! Because their potential has been squeezed too much, and even their vitality was consumed in advance.

Internal martial arts are different!

Chinese internal martial arts are magical because the first purpose of internal martial arts is not to kill people, but to maintain health!

Keep your health first, then kill people.

Like a master of Muay Thai, it will not work until he is forty. But the strong internal martial arts are the peak moment at the age of forty. Especially the master of internal martial arts, even in his eighties and nineties, he still has terrible strength that makes people feel trembling. Any master of internal martial arts can generally live in more than a hundred years as long as he does not die in the fight.

This shows the effect of internal martial arts health preservation.

Of course, in the international world, the ancient Indian yoga technique, which also has a long history, also has magical effects. Although it cannot be compared with internal martial arts, internal martial arts are difficult, while ancient yoga technique is low. There are more ancient yoga practitioners. Of course, most of the world's ss-level or master-level strong people practice internal martial arts.

"Once you reach the level of a master, you can surpass the limits of the human body." Teng Qingshan couldn't help but smile.

The limit of internal family is to be able to completely control every muscle.

The master's realm is the ability to have muscles, fascia, and bones. This is also the same body. Why do strong masters exert their strength even more?

"But I practice the 'Three-body pose', 'Five Elements Fist' and 'Twelve Shapes' every step of the way, gradually strengthening the bones, increasing the toughness of the fasciality, and strengthening muscle density, but this speed is too slow." Teng Qingshan sighed, "Fortunately, the strongest secret technique of Master He passed on to me Xingyiquan, 'Tiger Shape'."

There are many types of internal boxing in China. In addition to the three major internal boxing, there are also many types of boxing such as Bajiquan, Wuzuquan, Hongquan, Tongbeiquan, Wingchunquan and other boxing types.

But why can Xingyiquan, Baguazhang, and Tai Chi be known as the three major internal martial arts, and other internal martial arts be inferior?

If other types of boxing cannot reach the level of a master? No, other sects have masters born, and many people will learn from it.

The real difference is the difference between the master!

The masters of the three internal martial arts are generally stronger than other internal martial arts masters! Because after practicing other internal martial arts to the "master level", they must gradually improve step by step. However, the three internal martial arts schools each have their own secret skills. They can only practice secret skills after reaching the master level!

It can quickly improve the strength of the master, and only the master can practice it.

They are the secret technique of Xingyiquan "Tiger Shape and God Technique", the secret technique of Tai Chi "Xuanwu and Rock Fierce" and the secret technique of Baguazhang "Fish and Dragon Transformation".

"Tiger Shape and Spiritual Art" was passed down in the late Ming Dynasty. The master of Xingyiquan, "Ji Jike", said that Master Jike, raised a tiger himself and slept with the tiger when he was sleeping. After a long period of observation, he finally created this ancient and modern secret technique - "Tiger Shape and Spiritual Art".

When it comes to bones, this tiger bone is the most famous. The tiger bone is soaked in wine, which is the most nourishing person. This shows how powerful the tiger bone is.

Practicing "Tiger Shape and Spiritual Art" is like a tiger to increase the solid density of muscles and bones.

To practice "Tiger Shape and Spiritual Art", you must reach the level of a master and be good at the tiger shape of the twelve forms. Only in this way can you practice "Tiger Shape and Spiritual Art". This set of secret techniques can only be taught by core disciples in Xingyiquan.

"Try it first."

Teng Qingshan suddenly fell down, like a human-shaped tiger lying on the ground. Although he was lying on the ground, he actually just landed on the ground with his feet and hands, and other parts of his body did not support the ground. The muscles of the body could not tremble at all, and they also needed to control breathing, internal strength, etc.

Sometimes the back is slightly arched, sometimes it is lying down, and the spine rises like a big dragon, lurking.

During the spine rising and lurking, the muscles of both hands and feet are also running.

The movement of breathing, internal strength and movement must be perfectly coordinated.

The strength is transmitted from the ten fingers of the hands and fingers to the arm bones, and is transmitted one by one to the body. Breathing also causes the movement of the internal organs, and the strong energy of the internal force also causes the muscles and bones to tremble. Teng Qingshan is constantly adjusting, trying to achieve the same as recorded in the "Tiger Shape and God Technique".

The action looks simple, but it is actually very complicated!

It is more difficult than practicing the entire "Twelve Styles of Xingyi". If you have a slight error in breathing, you will be wrong. If you have a slight error in internal strength control, it is not right.

Test and adjust!

Body movements, breathing, internal strength movement, muscles and bone control...

Cooperate with many aspects and keep adjusting until perfect.

"Hu~~Hu~~" Teng Qingshan's whole body actually made a sound similar to a tiger's snoring. It was not snoring, but the sound of Teng Qingshan's joints trembling.

“It feels wonderful.”

Teng Qingshan felt that he seemed to have transformed into a tiger and was sleeping here. At first, he had to work hard and deliberately controlled his muscles, muscles, breathing, internal strength and other aspects, but later, he naturally entered that state.

My whole body is numb and my bones are itchy.

It was that feeling. This exercise unknowingly, a day passed.

"Hi." Teng Qingshan turned over and stood up, feeling his whole body strength, and his eyes lit up. "I didn't expect that this day of practice would improve so much, and his physical fitness would be increased by at least 10% or 20%."

Teng Qingshan could clearly feel the increase in this range.

He also knew that he usually started to practice and improved the most significantly. The further he went, the lower the increase.

"The "Tiger Shape and Spiritual Art" created by Master Ji is indeed incredible. The movements seem simple, but in fact they are extremely complicated. They just take a tiger sleeping action, but they are ten times more complicated than the entire tiger-shaped fist in the twelve forms. This body movement, breathing coordination, internal strength movement, muscle and bone control and other aspects, I don't know how long it took for Master Ji to create it."

Teng Qingshan was very moved.

Although there is no conclusion on who the first generation of Xingyiquan was. However, Ji Jike is the highest-ranking master in the history of Xingyiquan. Many Xingyi disciples call him "Zi Zushi".

*******

As time passed day by day, Teng Qingshan was completely immersed in "Tiger Shape and Magical Art". His physical fitness was also improving at an astonishing speed. This amazing speed of improvement also made Teng Qingshan even more admire Master Ji.

In a flash, half a month passed.

After practicing "Tiger Shape and Magical Art", the physical fitness can be increased by 100% or 20% from the beginning, and on the fifteenth day, the improvement has been reduced to almost imperceptible. However, during these fifteen days, Teng Qingshan's physical fitness can be said to be twice as high as fifteen days ago.

If you double your physical fitness, your strength can be much more than doubled.

"I have been immersed in the practice of "Tiger Shape and Magical Art" and have forgotten to see my younger brother Qinghe." Teng Qingshan couldn't help but smile. In fact, when he just fled into the country, Teng Qingshan was worried that he would die of the "Sharp Gunner" and "Body Brokener" and so he was eager to see his younger brother Qinghe before the battle.

And now...

After reaching the level of a master, Teng Qingshan, who practiced "Tiger Shape and God Art", can be said to be at the peak of the entire world. His strength is more than ten times stronger than before he breaks through.

Of course, Teng Qingshan didn’t have a sense of urgency, so he didn’t rush to find his younger brother.

"First learn about the situation outside." Teng Qingshan entered the house, turned on the computer, connected to the broadband, and then contacted 'Elena' in the same way as last time.

"Elena!" Teng Qingshan typing on the keyboard.

After a moment—

"Ah, wolf, you finally contacted me! It's been more than a month, and I'm still worried that you will die." In the distant London, England, Elena, sitting barefoot in front of the computer, shook her fair feet, typing on the keyboard, venting her dissatisfaction.

"I'm recovering from my injuries." Teng Qingshan smiled and typing on the keyboard.

"Have you healed?" Elena asked worriedly.

"It's totally fine, by the way, how is the situation outside now?" Teng Qingshan asked.

Elena showed a hint of worry on her face, and she pondered for a moment before typing on the keyboard: "Wolf, you are very powerful. You can actually kill Sun Ze and Dorgotrov. You are now listed as the first of the 50 S-level killers, and are called the 'quasi-ss'-level killer. Are you very proud? But I must tell you a bad news."

"Say." Teng Qingshan raised his eyebrows.

"Maybe it was the Redmain family that was so angry that it was angering, or it could be that your strength had improved, which made the Redmain family worried that you would retaliate against them. In short, the Redmain family spent a lot of money to invite the world's No. 1 organization, the world's largest organization, to take action. "Shiva" and "Vishnu," two of the three giants of the Kingdom of God, probably have arrived in China long ago and have been searching for your traces."

Teng Qingshan's face finally changed.

"Two of the three giants in the Kingdom of God?" Even though his strength has improved greatly, Teng Qingshan couldn't help but be shocked.

The three giants of the Kingdom of God, these three people are called gods! Of course, these three people are S-level killers, absolute master-level strongmen. Moreover, the three giants of the Kingdom of God have been in the realm of the master for many years. They have been in the realm of the master for many years, and those are two concepts.

Although Teng Qingshan, his physical fitness doubled because of his practice of "Tiger Shape and Spiritual Art", was almost a lifetime achievement of an ordinary master.

But……

The enemy is the second of the three giants, the legend of invincible in the dark world. Over the years, no one has been able to kill any of the three giants.

"This time I actually asked them, and the two of them set out together to deal with me. I really respect me!" Although Teng Qingshan felt pressure, a trace of fighting spirit also arose in his heart.

Teng Qingshan didn't know that the reason why the three giants of the Kingdom of God dispatched two people was because they were worried that Teng Qingshan had a master in China. At that time, if there were a grandson of the Xingyi Sect coming out to help Teng Qingshan, the three giants of the Kingdom of God would be in danger. Therefore, they sent two people to join forces to chase Teng Qingshan.

The two of them join forces to attack and defend, which is equivalent to adding a layer of insurance.
Chapter completed!