The internal energy is integrated into the muscles, and Qin Yu's muscles and bones suddenly continue to transform, absorbing the internal energy, and the flexibility and potential of the muscles continue to increase. This allows Qin Yu's physical training to increase at a speed that no one has ever imagined.

.

time flies……

Qin Yu's own strength also increased rapidly...

More than half a year later.

It has been a year since Zhao Yunxing returned home, and Qin Yu is ten years old.

On the mountain road of Donglan Mountain, Qin Yu's eyes were like those of a hawk, staring straight ahead. He was running very fast with his legs spread wide. Outsiders could not imagine that he had five kilograms of iron on each of his arms.

Protective gear, each of his legs was equipped with iron protective gear weighing ten kilograms, and the iron vest on his body also weighed almost twenty kilograms.

Qin Yu ran as fast as he could without stopping.

Different parts of the body carry the weight, and the difficulty of running is also different. If it is only carried on the body, at least the legs will be easier to run, but if the weight is added to the arms and legs, the legs will require a lot of strength to run.

Similarly, this is also a way to exercise the explosive strength of Qin Yu's legs and arms.

The top of the mountain was already in sight, and Qin Yu couldn't help but have a bright smile on his face.

"The strength improvement in the past six months has exceeded that of the previous year of training. The potential and toughness of the muscles have been greatly improved, and the absorption of internal force on the flexibility of the muscles is far better than other exercises. Well, keep working hard!" Qin

Yu's eyes were full of excitement. For the past six months, he had been practicing his internal energy every night late at night. Although his Dantian could not accumulate internal energy, his body muscles had absorbed part of the internal energy.

At this moment, Qin Yu's muscle elasticity, flexibility, and even potential have increased a lot.

The three internal martial arts masters who had been following Qin Yu secretly were also extremely surprised.

These three masters have been secretly protecting Qin Yu. They are also worried that if Qin Yu gets injured or faints while training alone, they can help him. However, in the past six months, Qin Yu has continued to increase the difficulty of his training, and his training has become more difficult.

The magnitude even shocked the three internal martial arts masters, but Qin Yu managed to hold on.

Under the waterfall.

Qin Yu was carrying the same weight as before, riding under the waterfall, feeling the impact of the torrent of the waterfall.

"drink!"

Under the impact of the waterfall, Qin Yu shouted low and punched out his fists quickly from time to time. The shadows of his fists were like wind and thunder, and he hit the waterfall with each punch. In this way, the attack power of his arms was exercised, and the water splash was hit everywhere.

Splashing, under the sunlight, the colorful light is very dazzling.

Qin Yu's horse moves at a certain pace, but it is as motionless as an ancient pine.

"As the weight increases, the pressure on the legs is indeed much greater." Qin Yu bit his lips and tried to make his legs stand more stable.

At this moment, Qin Yu's legs were not only affected by the impact of the waterfall, but also by the pressure of the weight on his body. It was of course very difficult to persist. However, the existence of the weight also increased Qin Yu's gravity and stabilized his center of gravity. Under the constant impact of the waterfall

Qin Yu's legs felt more and more pressure.

Reaching that extreme state requires persistence.

At the peak of his physiological limit, Qin Yu clearly felt that heat flowed out from deep in his muscles, giving his legs strength again. Because the muscles absorbed internal force, now every time he reached the limit, he felt more power than in the past.

It was much bigger, which also allowed Qin Yu to progress much faster.

night.

Qin Yu closed his eyes and sat cross-legged on the bed, constantly absorbing the spiritual energy of heaven and earth, and then transformed it into internal energy and transferred it into his Dantian. Then those internal forces dispersed, and the muscles that Qin Yu had been constantly tempered by Qin Yu were like a hungry traveler on the road.

, constantly absorbing internal energy.

After one night, Qin Yu opened his eyes.

"As I thought, the greater the amount of exercise, the more internal force the muscles absorb. The internal force absorbed today is almost more than one-fifth of the total amount." Qin Yu's face was full of excitement, and the internal force was dissipated.

The speed is very fast, most of it is scattered into the space of heaven and earth, and only a small part is absorbed. Now it can absorb one-fifth, which is already very high.

Qin Yu stood up suddenly and suddenly felt that his whole body was full of strength.

Internal force is drawn into the muscles, which greatly increases the potential hidden within the muscles.

"It's a new day, let's continue training." Qin Yu smiled and rushed out of the room.

…

Day after day of training, Qin Yu's body was quietly undergoing transformation. As he grew older, Qin Yu reached the age of puberty!

Pubertal development.

This is a period of rapid improvement in human physiology.

Suddenly, Qin Yu's appetite increased sharply, and his various body functions improved even faster. The entire year from ten to eleven years old was Qin Yu's greatest improvement in the three years of training. During this year, not only did he improve physically

With growth, bones and muscles increase, and the probability that muscles absorb internal force every day is much higher.

At the age of eleven, Qin Yu's height reached about 1.6 meters, and his overall strength could be said to have turned several somersaults.

On the training ground, Qin Yu was sitting casually in black training clothes, rarely taking any rest.

Wearing training clothes, you can't tell from the appearance alone. At this moment, Qin Yu has ten kilograms of arm guard weight on each hand, and twenty kilograms of legging weight on each leg. He is also wearing a forty kilogram iron vest. The whole person is equal to

It's a hundred kilograms on his back, but this is nothing to Qin Yu who has been training to the extreme for three years.

"This level of strength is still very low." When Qin Yu thought of the eight external martial arts masters at the time, he felt that he was very poor. Man Dong weighed 800 kilograms with one hand and carried a thousand kilograms with his whole body with ease. Qin Yu

Compared with that, it is indeed very poor.

But Qin Yu forgot.

He had only practiced for three years. If he hadn't discovered the wonderful use of cultivating internal strength after Zhao Yunxing left, it would have taken at least six or seven years to reach such a state. Moreover, Qin Yu's path was different from other external masters.

A body not only depends on strength, but also flexibility, speed, explosive power, ability to withstand hits, and many more.

Qin Yu is not as strong as Man Dong, but in terms of speed alone, Man Dong is not even as good as Qin Yu. Qin Yu is very fast. Moreover, his body is also very flexible, far superior to ordinary external martial arts masters.

When a barrel holds water, look not at the highest board, but at the lowest board. Balance is very important!

At a glance, Qin Yu, who was sitting on the chair, looked like a powerful leopard.

After three years of training and physical development, Qin Yu is now 1.6 meters tall. Qin Yu has also been promoted from a child to a teenager, and he is still a teenager who is much more powerful than the average adult. At this moment, the teenager is deep in thought.

.

"The teacher said that when exercising external skills, you must first develop a perfect body, and then learn various fighting methods through this body. However, fighting methods cannot be learned in one or two days. I should start learning now.

Already."

Qin Yu's eyes shone with wisdom.

In the past three years, Qin Yu has read all the books on traditional Chinese medicine and many other books in the study. The more books he reads, the higher his logical ability is in his mind, and he can go straight to the essence when thinking about things. He also understands what Zhao Yunxing said back then.

It's even deeper.

"From today on, I will spend half of my time during the day continuing to exercise, and the other half of my time will be spent on learning my own attack methods." Qin Yu suddenly stood up, walked out of the practice ground, and walked towards the study, still wearing the same clothes.

Qin Yu carries a hundred kilograms of weight. Qin Yu spends twenty-four hours a day, and almost never takes off his weight except when he takes a shower.

The prototype of a perfect body has been formed. How to use this body to attack?

Zhao Yunxing has his own methods, and Qin Yu will certainly have his own methods. Only the attack methods created according to his own body are the best and most powerful attack methods. What Qin Yu has to do now is to understand the creation method.
Chapter completed!