"For finger strength, the best way is to stand on your head with one hand and practice One Finger Zen. However, your finger strength is still too weak now. First, follow the iron sand palm method to train continuously. This is a silk cover. You should wear it first to train your finger strength.

Don't damage the muscles and skin on your hands." Zhao Yunxing threw the silk cover he had prepared to Qin Yu.

Qin Yu immediately happily took the silk condom and put it on his hand.

"This is the white sand on the beach. Use both hands to shovel with all your strength. Keep shoveling until I tell you to stop." Zhao Yunxing pointed to the white sand in an iron pot not far away and said.

"is teacher!"

Instead, Qin Yu regarded this training as a game, but his legs were really sore. He endured the severe pain and gritted his teeth before walking to the iron pot ten meters away. Qin Yu took the silk cover and shoveled it down.

Every shovel is a hard work to the end.

"ah!"

Qin Yu couldn't help but groan. Although the silk cover could protect his fingers, the cover only prevented the sand from touching his fingers. But when he shoveled it with one hand, the force actually acted on his hands.

The extremely fast shovel and the power brought by the white sand made Qin Yu's fingers gradually painful. Qin Yu couldn't help but secretly lower the depth of the shovel. He originally shoveled down the bottom, but now he stretched it out when the shovel was about halfway up, which made it much easier.

.

"Shovel it to the end, don't be lazy."

Zhao Yunxing said indifferently.

Qin Yu felt a sudden change in his heart and could only grit his teeth and persevere again.

Although Qin Yu likes the feeling of going beyond the limit, but his fingers are connected to his heart, and the pain in his fingers is really painful. After all, he is only an eight-year-old child, and he is also the third son of Zhendong King. He has a distinguished status. He has never eaten in the past.

It's been such a hard life.

"puff!"

His hand suddenly shoveled down the ground, and Qin Yu couldn't help but shed tears due to the severe pain.

Zhao Yunxing watched indifferently, looking at the eight-year-old child in front of him who was crying and staring and shoveling sand. Zhao Yunxing seemed to have no mercy at all and kept asking...

She shed tears, but still wanted to shovel.

…

It has been half a year since he exercised. Daily exercise and a daily increase in food intake have made Qin Yu much stronger than before.

Under a waterfall in Donglan Mountain.

"drink!"

Zhao Yunxing kicked several huge rocks to the foot of the waterfall. In a moment, a place where people could stand formed by several rocks appeared under the waterfall. The waterfall poured down from a high place and hit the rock surface.

There were countless white water splashes.

"Your legs are as stable as mountains and move like electricity. This waterfall is not a big one. After squatting for so long, you should be able to stand firmly under this waterfall with the strength of your legs." Zhao Yunxing pointed at the bluestone and said.

, "Stand on top and be sure to stand firm."

"It's not a big waterfall?" Qin Yu looked at the waterfall that swooped down from a very high place. The huge impact hit the rocks and made a roaring sound. Such a waterfall was not considered a waterfall.

What waterfall is considered a big waterfall?

After half a year of squat training, Qin Yu's leg muscles are now much stronger than before.

"Yes!" Qin Yu immediately stood slowly on the edge of the bluestone, and the waterfall swooped down. The pressure on the edge of the bluestone was not great. Qin Yu took a horse stance on the edge of the bluestone, and could still resist the pressure relatively easily.

.

"Stand in the center." Zhao Yunxing said coldly.

Qin Yu was helpless and could only move slowly toward the center. The farther toward the center, the greater the impact of the water flow. Qin Yu could already feel his body shaking, but he had to get to the center.

"not good!"

Qin Yu felt his body sway, unable to support his feet, and was suddenly rushed into the lake.

"Continue!" Zhao Yunxing said calmly.

…

When it got dark, Qin Yu lay in the hot spring with his eyes narrowed in comfort. Being in the hot spring every day was Qin Yu's greatest enjoyment. He didn't feel like this in the past, but now he exercises to the limit every day before entering the hot spring.

During the period, the muscles all over my body felt sore and numb, which was very refreshing.

Xiao Hei has only grown a little in half a year, but there are golden feathers on the top of his head, and other parts are still black. Xiao Hei's growth rate is much slower than that of ordinary eagles. At this moment, Xiao Hei is also next to the hot spring.

Wandering around randomly.

Qin Yu fell asleep, fell asleep in the hot spring.

He trained every day during the day and had to soak in the hot spring for six hours at night. He specially fixed a lounge chair in the hot spring and slept in it while soaking in the hot spring. Later in the night, he asked Weng Xian, a master of medicine, to give him a massage.

And apply medicinal wine, then Qin Yu can read a book.

It can be said that he did not waste any time.

Beside the hot spring, two figures suddenly appeared, it was Lian Yan and Zhao Yunxing. They were looking at Qin Yu who was sleeping soundly.

"Xiaoyu is not nine years old yet, he is still a child." Looking at the glistening saliva at the corner of Qin Yu's mouth and the still young face, Lian Yan felt a pity in his heart. He had brought Qin Yu up since he was a child, and Lian Yan completely regarded Qin Yu as his own.

Yu treats him as his own grandson.

Zhao Yunxing had a rare smile, looked at Qin Yu, nodded and said: "Xiao Yu is a very strong child. The training I gave him is definitely his true limit. If he exceeds this limit, his body will collapse.

Lost it. He was able to persevere... When the prince asked me to train in the army, I conducted extreme training in an army of 100,000 people, which completely reached the limit of a normal soldier. However, only those who can really persist for a year can

A thousand people.”

During Zhao Yunxing's military training, the main reason was that ordinary soldiers could not eat precious medicinal diets like Qin Yu, soak in hot springs to relieve fatigue, and have specialized medical experts to help with massages, etc.

but……

Those soldiers were all adults, but Qin Yu was just a child. Zhao Yunxing was surprised and gratified that a child could persevere.

Seeing Qin Yu sleeping soundly, Lian Yan and Zhao Yunxing smiled and walked away, leaving Qin Yu still sleeping, unaware that anyone had come, with his mouth slightly open, but with a happy and sweet smile on his face.

, the thread of saliva at the corner of the mouth is crystal clear.

Maybe...in the dream, he was with his father.

Father, I haven't been here for almost two years.

…

Weight-bearing running training, weight-bearing squat training, waterfall dismount training, continuous explosive training under resistance, boxing training under water resistance, wearing weights all day long, flexibility training, finger strength training, responsiveness training, speed

train……

Various training methods and according to certain rules, Zhao Yunxing conducted all-round training for Qin Yu. Qin Yu also continued to break through physiological limits during Zhao Yunxing's training, and his physical skills were also improving rapidly.

one year later.

Nine-year-old Qin Yu was wearing trousers and his upper body was naked. His muscles were not protruding and were almost perfectly streamlined, just like a cheetah.

"Qin Yu, your will is very strong. Extreme training is not important. The most important thing is your strong will." Zhao Yunxing looked at Qin Yu with an unprecedented smile, "Teacher is going back to the army, remember

, limit, challenge the limit, go beyond the limit, as long as you keep working hard, you will succeed one day."

Qin Yu looked at the teacher in front of him. Over the past year, Qin Yu had even been secretly angry at his teacher's ruthlessness. Every time Qin Yu trained with tears in his eyes, but today when he saw the happy smile on his teacher's face, he suddenly understood everything.

.

"Teacher, I will never let you down." Qin Yu looked at Zhao Yunxing and said firmly.

Zhao Yunxing smiled and nodded, then turned around suddenly, strode away, and walked directly out of Yunwu Villa. With the roar of a fierce tiger, Qin Yu's eyes turned slightly red. Qin Yu understood that from today on...

…
Chapter completed!