"Before I train you, I must let you understand the essence of my training method. After one year, even if I go back, you must continue to train according to the essence of my training method." Zhao Yunxing stared with a stern face.

Qin Yu said.

When he heard the word "essence", Qin Yu's eyes immediately lit up and he listened attentively.

"Looking at the world, there are countless ways to practice external skills, but most of the training methods are on the wrong path." Zhao Yunxing said calmly. At this moment, he was like an emperor giving advice, criticizing other external skills training methods as worthless.

"Qin Yu, please remember that to practice external skills, you must thoroughly study medicine!" Zhao Yunxing stared at Qin Yu and said emphatically.

"Medicine?" Although Qin Yu felt strange, he still remembered it in his heart.

Zhao Yunxing continued: "Why do people practice? The first is for health and longevity, and the second is to strengthen their attack power. People who practice external martial arts want their fists, legs and feet to be as strong as diamonds. Indeed, they do it. But...

…Their fists are hard, but are they as hard as a sword made of black iron?"

Qin Yu's brows furrowed after hearing this.

Black iron is relatively precious, and the weapons made from it are much sharper and harder than ordinary iron weapons. The sharpness of the dark iron sword is definitely better than the fists and feet of foreign masters.

"For example, that Man Dong has reached the peak of strength training. His strength is big and his muscles are strong, but... his speed is slow compared to the masters. I only need a dagger, and I can kill him in an instant.

Then cut his throat!" Zhao Yunxing said coldly, with murderous aura naturally exuding from his body.

Qin Yu didn't doubt Zhao Yunxing's words at this moment. Instead, his eyes became brighter, staring at Zhao Yunxing and listening to every word.

"Studying medicine, we know that there are over a hundred muscles in the human body, each with its own function. If you train just one area, it will cause bad results. It will be strong but slow. Or the hands and feet may be strong, but the body is not sensitive enough. Speed.

It's fast, but the body is not strong enough..." Zhao Yunxing talked eloquently.

Qin Yu completely understood what Zhao Yunxing meant at this moment, and immediately said excitedly: "Teacher, I understand, do you want to exercise all the muscles?"

"No." Zhao Yunxing shook his head and said, "Even if you want to exercise all your muscles, do you know how to exercise them?"

Qin Yu was stunned.

There are so many muscles in the whole body. To exercise every muscle is not something that can be achieved by just practicing. It requires countless generations of research to achieve this.

"What's more, even if there is this method, it is not advisable. All hard and soft skills must be combined, and the same is true for external skills. You cannot practice one area alone. Similarly, you cannot just practice everything. In the end, due to insufficient energy allocation, it will lead to

Nothing has been accomplished." Zhao Yunxing shook his head.

Qin Yu was confused.

It’s not right to practice just one area, nor is it right to exercise all areas, so what should you practice?

"A perfect body must be strong, flexible, explosive, fast, responsive, and capable of resisting blows." Zhao Yunxing said so many requirements in a row that Qin Yu was stunned for a moment.

With so many requirements, how should we practice cultivation?

Zhao Yunxing saw Qin Yu's dumbfounded look and gave a rare smile: "Don't worry, I have a way to train you."

Qin Yu suddenly thought of the Eagle Claw King or the Iron Leg Master, whose claws could easily crush bluestone. What a terrifying finger strength it was. But why didn't Zhao Yunxing say that he wanted to train locally?

"Teacher, why don't you train your hands and feet like the Eagle Claw Kung Fu or something like that?" Qin Yu asked in return.

Zhao Yunxing was very happy when he heard Qin Yu's question and said: "Qin Yu, what you said makes sense. For example, if you want to practice Eagle Claw Kung Fu and Iron Sand Palm Kung Fu, you must exercise your finger strength. In addition, you also need to apply medicinal wine frequently.

Let the palms absorb the power of the medicinal wine, and with constant exercise, the palms will become as strong as steel."

Qin Yu nodded after listening.

He has also seen the practice of external martial arts, which involves constantly exercising strength, applying medicinal wine to the outside to make the palms extremely hard, and so on.

"Exercising like this is simply... the work of an idiot!" Zhao Yunxing suddenly cursed, showing great disdain for this training method.

"Teacher, the Eagle Claw Kung Fu is very powerful. Why did an idiot do it?" Although Qin Yu is much more mature than his peers, he is still just a child. However, he saw the power of the Eagle Claw Kung Fu and the Iron Sand Palm and could not understand what Zhao Yunxing was doing.

mean.

Zhao Yunxing said proudly: "Eagle Claw Technique? Iron Sand Palm? I used those even toxic medicinal wines to apply it, and finally the skin was completely rigid, and I couldn't even feel the pain. It was just like a glove. Qin Yu, you

Look at me."

Zhao Yunxing stretched out his right hand. Zhao Yunxing's right hand was smooth and even felt...tender.

I saw a flash of white light, and an almost transparent glove appeared on Zhao Yunxing's hand. Zhao Yunxing said calmly: "Although the sky silk glove is relatively precious, it is also a mortal thing, just like Xuan Tie.

As long as you are willing to spend money, you can get this level."

Qin Yu was born in the palace, so he naturally knew.

Many items, the more vulgar ones are common ones such as steel, and although there are not many such as sky silk and black iron, they are still not considered treasures.

Treasures are usually obtained from the vast wilderness.

For example, there are some extremely powerful monsters in the boundless wilderness. Some of those monsters are more powerful than innate masters, and even surpass the immortals. The fur or sharp claws of those monsters are top treasures.

"Although the Sky Silk Silk has average toughness, it is tougher than the palms of Eagle Claw King and others." Zhao Yunxing took a piece of bluestone and used his right hand to crush it into powder easily, even harder than the Eagle Claw King.

More thoroughly.

Zhao Yunxing looked at Qin Yu and said: "Qin Yu, my finger strength is no weaker than that of the Eagle Claw King. My finger strength needs to be exercised, but the skin on my hands cannot become rigid. Do you understand what I mean?"

Qin Yu nodded, but in turn asked doubtfully: "Teacher, you mean to protect your palms and prevent them from becoming like those who practice Iron Sand Palm and Eagle Claw Technique, but... what are the benefits of practicing like this?

.Also, where is my body? Do I have to wear armor and fight with others?"

Zhao Yunxing's eyes shone and he nodded in approval. Teaching a smart disciple is much easier and many things can be understood at a glance.

"Protect your palms well and prevent them from becoming completely rigid for the purpose of attacking. You can hold knives and swords with your palms and use them with various weapons. Protect your palms well. Keeping the touch of your palms in perfect condition is a must for a master. Even for many

Masters soak their hands in milk every day." Zhao Yunxing replied.

Qin Yu suddenly understood.

To attack, you still need to use weapons. Swords and other things all require hands. A hand with perfect touch will naturally control the sword more accurately than a hand that is completely rigid and has no pain or touch.

Killing may be just a matter of seconds, and there is no room for sloppiness.

"As for the legs, they must be explosive, fast, and agile. Whether you are fighting with a master or in the midst of thousands of troops, if your legs are extremely fast and your agility reaches a terrifying level, you can even fight against thousands of troops.

Among the thousands of horses, there will be no harm at all." Zhao Yunxing said.

Legs are of course important in determining a person's body skills, speed, explosive power, and responsiveness.

Qin Yu was getting more and more excited at this moment. He seemed to see himself flickering like a phantom among thousands of troops. He could kill people with just a wave of his hand, but the enemy could not touch him at all. This is body technique, this is speed, and legs are extremely important.

.

"The hands are flexible and fast. They are not as strong as the legs, but they can attack with weapons. The legs, on the other hand, have stronger muscle strength than the arms. They have extremely strong attack power and determine the movement of the body. Both are top priority.

Heavy, and the body trunk is the core subject..."

On the first training day, Zhao Yunxing was instilling into Qin Yu the most basic essence and original principles of Zhao Yunxing's own training methods.
Chapter completed!