After making an appointment with Jiang Nian, Lu Fang rushed straight to the gym called "Sanjianke".

This is a gym that Lu Fang and Jiang often come to in a gym. In this area, it is also an old-fashioned gym.

The equipment is a bit old, but the annual fee is cheaper.

When Lu Fang arrived at the store, Jiang Nian had already warmed up on the treadmill.

Seeing Lu Fang coming, Jiang Nian stroking his mouth in one direction and said thiefly: "Brother Lu, look over there, why don't you buy a few private tutoring classes? You have been working for more than three years and are not married yet. I'm worried for you."

Lu Fang did not refute his words because he was a little anxious.

Look in the direction he pointed.

I saw a girl in her twenties training her back muscles on a machine.

Lu Fang didn't know what the name of this device was - even though he liked fitness.

(?Д?*)?, the focus seems to have gone astray.

The girl was wearing a fitness suit and she had a very good figure.

In fact, this is normal. The coach is actually a live advertisement for the gym.

The owner of the gym is not blind. Could it be that he can find a bucket waist and an elephant legs to endorse himself? It would be better to just feed himself a bag of salt.

After completing a set of movements, the other party got off the instrument and did a set of stretching movements.

Lu Fang saw the front face.

"Yeah, it looks OK."

"Then you won't go?"

"Don't go."

"Why?" Jiang Nian was a little stunned.

"I don't have money. Is it a free gift for you to be a private tutor?"

"You are too dead." Jiang Nian was helpless, "How could there be no expense to pursue girls?"

Lu Fang got on the treadmill and started to warm up.

"It's okay to have a meal, watch a movie or something. Others are fancy and whistle, too wasteful."

"..." Jiang Nian held it in for a while, "You deserve to be single."

Lu Fangyouyou said: "It seems like you have a girlfriend now!"

Jiang Nian glared: "I just got it."

"Is there a difference? It's like the occasional crime and the constant crime are not the same nature?"

“…”

Jiang Nian was too lazy to talk about it anymore. After finishing the warm-up, he ran to the ring to practice boxing.

Lu Fang glanced at the treadmill and his eyes fell on the maximum speed of 20km/s, a little disappointed.

This speed doesn't seem to be able to measure anything.

Forget it, the speed will be unpredictable. When the warm-up is over, you can measure your strength.

The warm-up process of a few minutes was soon over, and Lu Fang walked leisurely to the barbell area.

Lu Fang glanced at the dumbbells placed on the rack and picked up the heaviest one.

30kg.

Pushing four groups on your shoulders, relaxed.

Upright rowing…easy.

It is still very easy to flex and stretch the back of the neck and one arm.

Lu Fang couldn't help but complain: "It's unscientific! Don't those fitness equipment companies know the existence of evolvers? This weight is nothing to do with it!"

Dumbbells are no longer reliable, and Lu Fang can only place his target on a barbell whose weight can be accumulated in large quantities.

25 kilograms per piece, you can add the old weight.

This time, Lu Fang was careful and looked around. No one paid attention to this place. Then he added to the pole one by one.

With two pieces added, this is the largest weight of Lu Fang's straight leg deadlift before.

It’s not that Lu Fang can only pull more than 100 kilograms. The key is that fitness does not rely on explosive power, but on continuous exercise. It is good to be able to lift more than 100 kilograms to do more than ten deadlifts.

After putting on the lock, Lu Fang tried to pull it...

“Too light.”

Then Lu Fang began to increase his weight again.

The gym is very spacious, and on weekdays, there are not many people working out, so no one pays attention to Lu Fang.

This time, Lu Fang was very straightforward and added a piece on each side.

With a weight of more than 200 kilograms, it is generally not suitable for training leg muscles in the gym, otherwise it will basically not meet such standards.

But when Lu Fang lifted the barbell, he still felt it was very light.

"Is this 33% development lv1 sports system so powerful?"

He glanced inadvertently and no one paid attention to this place, Lu Fang continued to add.

This time he plans to be in place at one time and add two pieces on each side.

Not to mention the pole, the barbell piece alone weighs 200 kilograms.

Lu Fang stood on horseback, his energy sinks into his dantian, clasped the barbell with both hands, and lifted it hard.

As a result... it got up.

It's still very relaxing.

"If I go to the weightlifting competition, will I be the champion?"

Lu Fang knew some of the key points of weightlifting, and he felt an impulse to have a complete set of movements in his heart.

But he suppressed it.

It's easy to lift, but how can you put the floor down?

After all, this is not a weight lifting venue. If you really lift it over your head and throw it down, maybe the floor will have a big hole...

It is still important to do a serious matter and test your own limits of strength.

It's already 200 kilograms, and it feels very relaxed.

So Lu Fang added two 25 kilogram barbell pieces on each side to put them on.

Three hundred kilograms!

I tried it and I could still lift it up, but it was not as relaxed as before.

He began to try straight-leg deadlifts...

When he reached fifty, Lu Fang felt that he was almost at his limit.

Lu Fang was already very satisfied with the result.

He put down the barbell, took a short rest and started doing it again.

After doing four groups in a row, Lu Fang once again felt blood flowing all over his body, and every muscle was absorbing nutrients frantically.

However, Lu Fang knew that this was just an illusion, just like a person standing on a high building and thinking that he might not fall to death if he jumped down.

However, at this moment, Lu Fang seemed to hear a "drip".

This sound is so familiar.

He immediately opened the system interface and frowned the next second.

Didn't find any new content?

Suddenly, Lu Fang was stunned.

Since the evolution of the nervous system, his memory has undergone qualitative changes.

He clearly remembered that the development level of the circulation system he had just upgraded was only 17%.

But now, he found that the development level has actually increased to 18%.

What's going on? I just pulled four sets of straight legs and deadlifts. Is the effect so good?

If the development level is so easy to improve, he feels that the various enhancements of the task reward will not be delicious in an instant.

Just imagine, I had worked hard to get a Muscle Strengthening 2 before, which increased the development of the sports system by 20%.

Now I have done several sets of fitness exercises and I have 1%.

After counting this way, if you do the same move 20 times, wouldn’t you be able to complete a task?

Wouldn't it be nice to just sleep in the gym in the future?
To be continued...