More than a week later, Wen Xiao worked overtime today. It was already very late when he got off work. When he got downstairs, he found that the old man appeared on the chair downstairs again. He was lying there, as if waiting for Wen Xiaoyu again. Seeing Wen Xiaoyu coming, he smiled slightly, "Young man, what about the set of actions I taught you?"

Wen Xiaoyu nodded and quickly clasped his fists with his hands. "Thank you, my true feelings have decreased significantly in the past week. I have almost disappeared in the past two days, and my whole mental state has improved a lot. Thank you very much. I will continue to practice."

"Haha, I just said I won't lie to you, but if you rely solely on these simple movements, you can only temporarily relieve your chest tightness. Treating symptoms and not curing the root cause. So, I will teach you one more basic movement today, that is, standing in a stance. When you exercise every day, you will finish this basic movement and then hit my set of movements. If you persist for a while, you will feel that your physical condition will be better than now." As soon as the old man finished speaking, Wen Xiaoyu frowned, "Standing in a stance? I practiced when I was boxing, what's the use of that?"

"That's different." The old man smiled slightly, and while speaking, he showed himself "Step two feet and shoulders wide, and knees slightly bent..." The old man introduced the standing posture he asked for in detail from the side. After hearing this, Wen Xiaoyu nodded with understanding.

The old man looked at Wen Xiaoyu and smiled slightly, "Don't think it's simple, try it. If you can stand for thirty minutes, you will win." As soon as the old man finished speaking, Wen Xiaoyu looked confident and started standing in a stance according to the old man's request. The old man corrected Wen Xiaoyu from the side, and looked at Wen Xiaoyu. Ten minutes passed, Wen Xiaoyu's face did not change his expression of color. The old man was a little surprised from the side, frowned and touched his chin. After a moment, a hint of excitement flashed in his eyes. When Wen Xiaoyu stood for more than twenty minutes, he couldn't stand it anymore, but he was still insisting. At this time, the old man smiled slightly from the side, gently patted Wen Xiaoyu's shoulder, and directly patted Wen Xiaoyu. Wen Xiaoyu's legs were numb and dizzy. He slowly took a long time from the ground before he recovered.

The old man looked at Wen Xiaoyu, "Starting from tomorrow, before doing my movements every morning and evening, now standing for half an hour. If you don't say much, just stand for half a month and try it. It will definitely give you a different feeling. If you can persist for two to three months, you don't need to take any medicine, and your body will become healthier than before." When the old man said this, he got up and left.

"Uncle, stay at my house tonight. There is no one in my house today!" After Wen Xiaoyu said that, the old man just reached out and shook his hand, and did not stay.

Wen Xiaoyu rubbed his calves, and his mind was filled with memories of what the old man had just said and what the old man asked for.

Wen Xiaoyu didn’t know why, but she just felt that she was a little addicted. Maybe there was a reason for fighting with her for those years before.

When Wen Xiaoyu got up the next morning, he started standing in a stance. According to the old man's request, this time, it was still more than twenty minutes, and his legs felt sore and uncomfortable. If he wanted to connect with that set of movement, he could not connect at all, but Wen Xiaoyu had this tenacity.

That night, when Wen Xiaoyu stood in stance again, it lasted for nearly thirty minutes, but before he could connect with that set of movement, he had been standing for another week, and continued to stand in stance. When he finally stood for half an hour and could still connect with the movements taught by the old man, he cheered excitedly. When he cheered for a long time and calmed down, he thought of a very important question, that is, he had no feeling of chest tightness during this period. Wen Xiaoyu was even more convinced that the old man had no doubt about this set of moves.

From this day on, Wen Xiaoyu would stand for half an hour every morning and evening, and then connect the old man's set of movements. Over time, Wen Xiaoyu could even stand for forty minutes, or even fifty minutes. Moreover, his mental outlook was also completely renewed, his face was rosy and shiny, and he was full of passion every day. In addition to work, he was standing for stances and practicing this set of movements, not only because this set of movements could really help Wen Xiaoyu exercise, but also a more important reason, that is, Wen Xiaoyu discovered that as time goes by, he missed Dong Ye more and more, and he could not calm himself down. Every time he really calmed down, his mind was full of

All of them are like Dong Ye. Although Wen Xiaoyu usually listens to Dong Ye in everything, he almost never says no. He is very good to Dong Ye and cares very much. However, when quarrels occasionally, Wen Xiaoyu never retreats. Just like what Zheng Chenglong and Qingqing said at the beginning, Wen Xiaoyu would never take the initiative to contact Dong Ye after the quarrel. After so many years, although the two people quarreled very little, every time there was a real quarrel, Dong Ye took the initiative to bow his head. Wen Xiaoyu actually wanted to contact Dong Ye very much. He also felt that he was doing something wrong, but to be honest, he didn't know why. He just couldn't lower his head, but he still couldn't control himself.

Although he had thought of her like this, he had never contacted Dong Ye once. Then, the only way to divert his attention was to stand and beat the old man to teach him the movements. But not long after, Wen Xiaoyu felt that there was nothing to practice in this set of things. He began to slowly look forward to the arrival of the old man and then give him some other moves, at least he had something to do. Otherwise, except for work, Wen Xiaoyu would only miss Dong Ye every day.

In fact, Wen Xiaoyu was very struggling inside, and this lasted for nearly a month.

The night when Wen Xiaoyu returned home, the old man's figure finally appeared. When he saw the old man again, Wen Xiaoyu seemed very excited. It was completely different from the old man's condition before. When the old man saw Wen Xiaoyu, he smiled at the corner of his mouth, "How about it, now you can stand for thirty minutes, and then take my movements?"

Wen Xiaoyu nodded, "Not to mention thirty minutes, sixty minutes are enough. Are there any other moves? Can you teach me some more?"

When the old man heard this, he shook his head, "Impossible, how long has it been, 60 minutes, do you know what the concept of 60 minutes and this set of actions are?"

Wen Xiaoyu didn't say anything, and downstairs, he stood in a standard standing position for an hour. The old man slapped Wen Xiaoyu twice from the side. Wen Xiaoyu was still motionless, which was even more than the old man expected.

He looked at Wen Xiaoyu with an incredible look on his face, then nodded, and smiled at Wen Xiaoyu, "Okay, I'll give you two more basic movements today. These two basic movements are the same as standing stance. If you practice these three basic movements well, it's okay to strengthen your body."

"Listen, these two basic movements, the first set is to press the legs, press the legs, divide the positive pressure, side pressure, back pressure, front pressure, step pressure, vertical cross, horizontal cross." The old man said, while he was demonstrating on the side, and emphasized the precautions. He did it once, Wen Xiaoyu learned it once, he did it once, Wen Xiaoyu learned it once, three times before and after, and Wen Xiaoyu remembered it. These are all simple movements that are easy to remember.

"The second basic movement is to kick, the kick is divided into straight kick, bent kick, side kick, back kick, walk kick, run kick, jump kick, support kick, and hook the foot." The old man is old, and all the movements at this time feel that they are really different from his age. They are completely different. After the basic principles of this set of movements, Wen Xiaoyu sat there twice.

Seeing Wen Xiaoyu so talented, the old man nodded one after another, "It's these movements, you can practice well, young man."
Chapter completed!