Golden Armored Toad Skill Edit

Golden Armor Back and Toad Technique are one of the Chinese martial arts Qigong. The so-called "Golden Armor Back" describes the back of a person who has succeeded, like wearing golden armor and not afraid of heavy objects. The whole effort is divided into seven steps, which can be completed in about 10 minutes.

Chinese name Golden Armored Toad Cultivation Martial Arts Qigong Protecting Qigong Practical combat to prevent internal organs and bones from being damaged by harm Chinese martial arts

Table of contents

1 Golden armor back skills

2 Toad Qigong

?Introduction

?step

Golden armor back skills Edit

step

(i) Sew the left and right feet apart slightly wider than shoulder-side, straighten your knees, and naturally hang your hands on both sides. Raise your hands to both sides, palms upward, and palms facing up to the head.

At the same time, inhale with the gap between the teeth and tiptoe. Inhale with full air, turn the palms of your hands down and descend to the dantian. At the same time, swallow one breath and swallow it, and guide it to the dantian with your mind. In this way, the heel falls to the ground, swallow nine breaths in total, and follow the following style.

(2) The same as above, only cross the hands and fingers to hug the back of the head. Bend forward, concentrate the mind on the back waist, and focus on the mind, and protrude the mind to the back waist, and protrude the mind to the back gate. Turn the upper body to the left, pull the right waist, and concentrate the mind to the right waist to the right waist to the right qi and pour it from the Mingmen. Turn the upper body to the right, and pull the left waist. The above movement is one circle, and when doing it, you should keep the qi together and move slowly, make nine circles in total, and then nine circles in reverse. Follow the following style.

(3) Stand up like above, clench your fists with your hands, and press your fists on the back waist. Inhale, the mind qi pours from the dantian to the back waist. Massage thirty-six times in a circular waist, and then massage thirty-six times in reverse. Inhale the teeth, the mind qi pours into the two kidneys and mouths, and sprays, gently hit the two back waists with a fist, a total of thirty-six times. Exercise for a long time, you can beat it again.

(4) The posture is the same as above, only insert your hands into the waist, press your thumb to the left and right waist, and the other four fingers to hold your back waist. Inhale deeply, bulge your waist, exhale, and relax. After nine times of waist training.

[5) The posture is the same as above, with your hands crossed your fingers and hugged the back of your head. Lower your head forward, and press down with your hands. Pull the back of the back of the back of the back of the back of the back of the back of the back of the back of the back of the back of the back of the back of the back of the back of the back of the back of the back of the back of the back of the back of the back of the back of the back of the back of the back of the back of the vertebra. Sometimes the spine will clatter and feel a soreness until it is pulled up until the tail vertebra is pulled up, then stand upright and relax the whole body. When pulling the spine, the mind qi is poured from the Dantian to the Mingmen and the Mingtian to the Mingmen, then bend forward 90 degrees, stretch out the left hand forward, try to stretch the left hand to pull the left back muscles, and the mind qi pours the kidneys into the left back of the left hand, retract the left hand, and stretch the right hand to pull the right back. Each of the above actions will be done once, a total of three times.

(6) Use a mung bean bag, which is 40 cm long, and the circumference of the bag mouth is 35 cm. The 2 kilograms of mung beans are placed in (just half a bag) and tie them with ropes. Grasp the bag with both hands, raise it over the top of the head, and knock it down to the back. The order of the beat is: first, along the vertebrae along the back of the neck, all the way down to the Mingmen, nine times, and then from the left shoulder to the back waist, more than nine times, one, three times in total. Pay attention to the blow, be sure to concentrate when hit, inhale before hit, and jet when hit.

(7) After a certain period of time, you can practice more: use your back to hit the wall thirty-six times, and ask someone to pat the back with a wooden board and a bamboo piece. The above is the method of practicing the back of the golden armor. You must first practice the iron belly exercises and then follow the original exercises. After completing the original exercises, you can follow the toad Qigong.

Toad Qigong Edit

Introduction

Toad Qigong Toad Qigong is the main focus of practicing the resistance of the chest and ribs. After success, the chest and ribs can resist punching and kicking, brick and sticking, and the ribs can also bend iron rulers, which has a fixed effect in practical combat with casual hands.

step

(1) Swallowing nine mouths of Qi, same as the Golden Armor Back-Heading Qi-Swallowing Style.

(2) Toad strong Qi style: spread the legs slightly wider than the shoulders, straighten the knees, drooping both hands in front of the body, fingers down, back of the hand. Inhale in the gap between the teeth, cross the abdomen of both hands, draw an arc to the left and upward, and left hand draw an arc to the right. When the right and left hand are on the left and right shoulders, change the arc to the horizontal arc to the right, right hand forward, and left hand forward, and raise both hands sideways. The palms of the hand are outward, fingers forward, and little fingers sideways upward, and the air is inhaled at this time. Spray vigorously, and both hands change to fist, and the heart of the fist is upward to both ribs (the ribs that are flush with the heart and mouth), and hit thirty-six times in total. Note: This posture is mainly about practicing Qi.

Do not hit the ribs with both hands too heavy or too light.

(3) Clam mold armor: The stand-up style is the same as above, hold a mung bean bag in the right hand (about 2 kilograms), hold the top of the head with your left hand high. Inhale, and fill the left rib with your mind. Spray, slap the right rib, and hit the right rib from the left armpit down to the soft rib, for a total of nine times. Change the right rib, the same as the left style, but the left side is the opposite. Change the right sandbag from the left chest to the lower left, and then change the right hand to hold the sandbag from the left chest to the lower left, and then the breathing combination is nine times. Hold the left hand to hit the right chest and abdomen nine times. Hold the right hand to hit the right chest and abdomen from the lower part of the Tiantu down to the Dantian, nine times, change the left hand to hit the left nine times, and wait for a certain period of time, use kiln bricks to hit it.

(4) Toad iron practice: stand on horse stance, raise your hands flat on your chest with shoulders and shoulder width and height. Ask someone to use a wooden board to pat your left ribs with a force, inhale first, but the wooden board will spray when it hits, pay attention, and the muscles will be tense, and burst out with force. The comfort of the slap is not limited. Turn left to the left lunge, hold your hands on your waist to expose your chest, and ask someone to pat your chest with a wooden board. The left and right are the same.

(5) End of exercise: Massage the chest and ribs, take nine deep breaths, and spread your mind and energy throughout your body, and your body is like a bucket.

"Kill me heal me" (kill me and heal me) is a mini-serial series broadcast by South Korea's mbc TV station on January 7, 2015. A TV series written by Chen Xiuwan and co-directed by Kim Jin Wan and Kim Dazhen, focusing on multiple personality disorders and child abuse.

This drama was jointly created by a joint investment of RMB 100 million in China and South Korea. It is the first TV series that combines the planning and production strength of South Korean companies and Chinese capital. It tells the healing, funny, romantic and love story of Cha Duxian (played by Ji Sheng) with seven personalities and his secret attending physician Wu Lizhen (played by Huang Zhengyin).

"Kill me heal me" won the "10th Seoul International TV Festival-Korean TV Series Best Works Award" [2]. It also won the annual award, best work, best male/female actor, best screen couple at the 2015mbc acting award [3]. In 2016, it won the 49th Houston International Film Festival-TV Series Department Award [4], and the 8th Korea Broadcasting and Communications Commission Broadcasting and Excellent Awards and other awards

Jinyaoli[1](kim yuri), born on August 29, 1984 in Busan, South Korea, graduated from Kyung Hee University in South Korea, and is now an artist under the Korean pan stars company.

In 2006, he officially made his debut in KBS1 TV's "Honor of Rivers". In 2009, he participated in the TV series "The Road to Home". In 2010, he participated in the TV series "Coffee House" and the movie "Secret Love". In 2011, he participated in the TV series "Believe in Love" and "Royal Family". In 2012, he participated in the TV series "Chingtan Dong Alice" [2]. In 2013, he participated in the sbs watermu drama "The Lord's Sun" [3]. In 2014, he starred in the KBS moon fire drama "The Sunshine Overflows" [4]. In 2015, he starred in the mbc watermu drama "Kill Me Heal Me" [5] and jtbc "Dear Eun-dong" [6]. In 2016, he starred in the mbc new weekend drama "Marriage Contract" [7].

In 2006, he made his debut in the KBS1 TV series "The Honor of Rivers".

In 2012, he participated in the SBS weekend drama "Alice in Cheongdam-dong" as the role of Shin Yinhua[8].

In 2013, he starred in the sbs TV series "The Lord's Sun" [9]. In November of the same year, he won the 2013 Apan drama star aards New Actress Award for his performance in "The Lord's Sun" and in December he won the sbs acting award for his newcomer award.
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