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Iron crotch skill listen to voice

Iron Crotch Kung Fu is a set of health-care and body-strengthening skills, which are of certain help to those who have decreased sexual ability. Iron Crotch Kung Fu is part of improving sexual ability, and other helps to achieve success. The so-called essence, qi, blood, spirit, iron Crotch Kung Fu, practice essence, exercise and qi, eat and practice blood, and practice spirit in normal and correct life. The so-called practice essence into qi, use qi to transform spirit into spirit, the spirit feet are strong, and the essence, blood, qi and spirit are strong. The sexual ability also becomes strong. Iron Crotch Kung Fu has always been secretly spread and has many schools. But the most fundamental essence is to massage the external genitals to promote local blood circulation, improve, and improve its functions. Every morning and evening, before going to bed, exercise the iron Crotch Kung Fu. After getting used to it, you can do it without limiting time, and it can be done in the environment.

Chinese name

Iron crotch skill

Techniques  Listen to the pronunciation

Action tips

1. Lie flat or stand in a stern position. Try to relax and focus on the vulva. Place your left hand on the navel, hold your double testicles with your right hand, and gently massage your double testicles (with a soreness swelling) for more than 200 times. Then place your right hand on the navel and massage your left hand, and the number of times is also more than 200 times.

2. Massage the perineum (under the scrotum to the front anus) alternately with the left and right hands 100 times or more.

3. With the navel as the center, massage the abdomen with the left hand 100 or more counterclockwise. Then massage the abdomen with the right hand 100 or more clockwise. Then end. It is normal to have a penis erection during the practice, so don’t worry about it.

Frequency of practice

1. Friends who are comfortable in life can be more frequent: perform "iron crotch exercise" exercise every morning and evening, before going to bed.

2. Friends who have high life pressure and lack of time depend on their physical condition:

When you are tired and have poor mental health, don’t force yourself to practice. What the body needs most is rest. Practicing hard to practice iron crotch exercises while being tired will increase the burden on the body and will be harmful to the health of the system.

You should choose to exercise iron crotch exercises when your body is in good health. Being able to maintain 1-3 times a week can also play a good role in sexual health care.

Things to note

When practicing iron crotch exercises, you must not have the idea of ​​"sex" as it is purely "massage", and you must be relaxed and natural in your movements and have a peaceful and peaceful spirit; if you have sexual fantasies when practicing iron crotch exercises, it will become "masturbation". This is absolutely not advisable!
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