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Chapter 302 The daily routine of low back pain

"Ah~ Hiss~" He still got up from the bed with a sore body, feeling the sore feeling of the muscles of the body as if they were pricked by needles. An Zai-shing still gritted her teeth and forced herself to get out of the quilt with her strong willpower. Although he would go to the gym regularly to perform basic exercises and maintain his figure, such a large amount of exercise as this period still made him feel a little uncomfortable, especially as time approaches, he hopes to practice all day long.

Set in Yeouido apartment, the room layout is like that of ordinary single men. It is neither as sloppy as the fat Zheng Hyun-don in Infinite Challenge, nor is it as neat as Lu Hongzhe, who is obsessed with cleanliness. The simple room layout shows the owner's concise lifestyle everywhere.

It only takes five minutes for a man to wash his hair. In less than five minutes from just waking up to washing his face and brushing his teeth, he became completely refreshed. His refreshing short hair saves the process of washing his hair (if you want to do your hair, go to the beauty salon). He only wears a hat to cover it perfectly when going out. In the autumn when the weather is getting colder, he only wears a few more clothes (the clothing matching is given to the assistant and makeup artist).

Although I had relieved a lot of pain, my body quickly changed my clothes and put the clothes in the bathroom that were full of barbecue due to a dinner party yesterday in a large bag to pack it up. This is to take the clothes out of the door and put them in the laundry store. As a person who is at home, I rarely do laundry. Except for private clothes, most of them are thrown directly into the laundry store for cleaning.

There is not much in the refrigerator, and the type of living alone is usually very seldom eating at home alone. The show, crew and friends' dinner party have already avoided most of the opportunities to eat at home alone. After filming yesterday, he also had a dinner with the members of the infinite challenge as usual.

Although there are no vegetables to cook in the refrigerator, there are many foods. After applying two slices of bread with jam, add milk to it and swallow it in the morning. After eating a simple breakfast, the garbage was thrown in another plastic bag and tied it next to the shoe cabinet at the door. The big bag of clothes was put together as the garbage to be thrown by the way when you go out.

"Grow up well, drink more water..." I didn't forget to go out and water the bonsai on the balcony. Because I felt too empty at home alone, Lu Hongzhe, who was a bachelor at the same time, wanted a few pots of easy-to-raise bonsai plants to decorate this empty home.

"It's almost time. It's time to leave." He stood at the door and looked at his outfit. Finally, he confirmed whether he had forgotten any movements. An Zai-sing picked up two bags and prepared to go out. Today he would go to Yeouido's Yongdengpu District to see the situation of the A.1 company. As the president, he also needs to understand the necessary company situation. He handled necessary matters and operated the company. After all, in addition to himself, the company also had to take care of the work of the other two female artists.

Ji Hyo's movie is about to be released, and she needs to do a good job of publicity. This is the first movie she joined A.1 to promote and talk to Dahai. She did a better job. Otherwise, she would talk to the program team of "The Birth of a Family", participate in the program promotion, and participate in more variety shows to increase popularity. While thinking about the work issues of the agency, she walked out of the apartment with steps...

…………

am21:35, a sudden light appeared in Yeouido apartment building. Holding the washed clothes I just got from the laundry in my hand, An Zai-sing returned to her empty home in tired steps. Today is another day of soreness in the waist and back pain.

The company's affairs did not cost Ahn Yashi's world too much. After two hours in A.1, Yeouido, he decided to complete most of the matters. What really took his time and physical strength was the practice of aerobic exercises. Today he spent the whole afternoon and evening practiced. In order to overcome his physical defects (Dance Demon), Ahn Yashi would spend time in the practice room every day to tutor in the practice room after the trip. Not only his other infinite challenge members would also practice there.

Of course, 1365 has been swollen, but cc is still recorded. Sometimes he feels a little strange. Why, he works so hard for a variety show and takes time to give up the rest world to practice. After all, no matter how hard he practices, he may not be filmed by the program team. In fact, it is true. Most of the exercises of An Zai and other infinite challenge members and the efforts behind the program are only known as the staff of the program and the aerobics teacher who has been accompanying the members, and the many are not filmed at all.

However, even if An Zai-sing thinks that he is too tired today, or he just takes a break and doesn’t go to the practice room to practice, his body will still get up on time the next day, and then he will go to the practice room intentionally or unintentionally to see the infinite challenge members who are already practicing there, and then he will practice hard again. Perhaps, it is the difference between Infinite Challenge and other variety shows. Sometimes when An Zai-sing talks with Yoo Jae-sing, the other party will say this. It is no longer an ordinary program shooting, but a real goal to work hard. What keeps moving towards this goal is Infinite Challenge.

"Ah, I'm so tired~" She swayed and threw a large bag full of clean clothes on the sofa in the living room. An Zai-sharp dragged her already exhausted body and fell on the sofa. Her heavy body sank on the black sofa formed a shallow figure. An Zai-sharp lying on the sofa was motionless.

Did! The sound of a little noisy TV suddenly rang in the quiet living room. The An Zai-shaped figure who was lying on the sofa was a little difficult to change her body from lying on her side, leaned her head against the big bag with clothes, and started to watch the TV program seriously. Let's watch the TV first, wait and then go to the bed.

On TV, the sound of the program kept reaching An Zaixing's ears, but the original wonderful TV content turned into a hypnotic music in his ears, deepening An Zaixing, who was already very tired, pulled his eyelids and slowly closed them down.

In the deeper night, the noisy TV sounds and colorful lights and shadows reflected on the sofa and placed on the body, but he had already dragged his heavy body into the ocean of dreams, and his back pain ended his usual and fulfilling day...

ps: Thank you to the book friend [Sacred 19] for the 100-coin reward and monthly ticket. Please recommend it and click to collect it!! (To be continued...)

Chapter 302: Daily life of back pain.
Chapter completed!
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