Hanxiang   http://www./0_56/  Jie and 2 God’s new book "Hanxiang"!  Chapter 85: Foundation-building Pill

There are ten foundation-building pills in the crystal clear white porcelain bottle slightly larger than the thumb. There is no mandatory statement on how many foundation-building pills should be taken at one time, because the number of the same elixir required for different cultivators is different. For example, Zhou Shaojin's current cultivation level is just about to enter the foundation-building small achievement, and he may only need one foundation-building pill to take, but as his cultivation level increases later, the one-time foundation-building pill will definitely be improved.

To make the simplest metaphor, if the human body is compared to a container such as a bottle of water, then the elixir can be regarded as water. It can only contain the amount of one elixir, and it will definitely not be able to accommodate the second one. As the saying goes, if the water is full, it will overflow. It will not be replenished, and it will only accommodate that amount. What is more is just a waste. It may even be too much water that cannot overflow and it will directly crack the container.

He took out the foundation-building pill and poured out a pill on the palm of his right hand. The size of a little finger of the pill is round and shiny, milky white, and emits a faint fragrance. After pouring out this foundation-building pill, Zhou Shaojin took the rest back into the Impermanence Order. He didn't know how many foundation-building pills he took at one time. For the sake of safety, he decided to take one pill first to see the situation.

If taking the next pill is not his limit, then he can try to take one more pill next time. On the contrary, if one pill is more than one pill now, he believes that no matter how strong the medicine of a foundation-building pill is, he can bear it.

"Gudong!"

The pill was imported and melted when it entered the throat. When it was in the throat, Zhou Shaojin felt that the foundation-building pill directly turned into a clear stream and flowed into his stomach. Then, he felt a stream of heat rising in his stomach, like a ball of fire, just like last time he took the tracer pill. However, this time it was not as painful as last time. He just felt a burning sensation rise from the belly of his lower abdomen, and then turned into warm currents and merged into the blood to ripen the whole body, making his whole body begin to become warm.

Slowly, Zhou Shaojin felt that he spread in his body along these warm currents. The cells in his body seemed to be stimulated. The cells in his body began to beat, and the pores in his body also relaxed at this moment, and he felt a sense of boiling blood. Zhou Shaojin knew that this was the effect of the foundation-building pill, so he no longer hesitated and began to practice. He started with the first movement according to the eighty-one movement postures in the foundation-building chapter.

The practice in the foundation-building stage is mainly about body refining and body tempering. It also emphasizes the word "refining". In this state, meditating into meditation is actually useless. The most important thing is to achieve the effect of tempering the body refining essence into qi through powerful exercise. Of course, this exercise also requires specific methods, not just simple exercise. Otherwise, there are so many people in the world who are exercising, and people may have entered the foundation-building state. If you practice and practice, how can you practice without the introduction of the skills?

The effect of the foundation-building pill spreads in the body. Zhou Shaojin only felt that his whole body was soaked in hot water, while the temperature of the water was getting higher and higher. According to the body-building method in the foundation-building chapter, there were eighty-one movements first. Starting from the first movement, Zhou Shaojin could now achieve smooth water. It was not difficult for him, but it was difficult to start from the thirty movement.

Half an hour later, after completing the eighty-one movements, Zhou Shaojin was already sweating all over, but he did not stop and immediately began to practice the eighty-one body technique. In the body-building method in the foundation-building chapter, the eighty-one movements in the previous one can be considered warm-up exercises, mainly exercising the flexibility of the body. The eighty-one body technique behind is the core, the skin, flesh, muscles and bones of the body, etc.

The whole body was burning hot, and Zhou Shaojin felt like he was soaked in a hot spring with pores in his body relaxed, and the blood in his body was boiling. The effect of the foundation-building pill was fully utilized in his body. The effect was a bit beyond Zhou Shaojin's expectations, but the more this happened, the happier Zhou Shaojin was because it was more beneficial to him.

Zhou Shaojin completely abandoned all distracting thoughts, and integrated his mind into the tempering of physical skills, and his mind and his mind were harmonious, and his mind and his mind were in harmony.

The cultivation of the foundation-building stage, refining essence into qi, has little to do with the spiritual energy of heaven and earth. It mainly refines the essence in the body into qi and blood. The essence can be completely supplemented by eating meat and elixirs. It can be said that in this state, even in the Dharma-Ending Age, as long as there is a method of practice, everyone can practice, and it is not restricted by heaven and earth. The only thing restricted is their own qualifications and resources.

On the mountain top, Zhou Shaojin sweated like rain, but he seemed to be unable to feel it at all. It was not easy for his body to practice the eighty-one body technique and the eighty-one body technique. Many moves were even more difficult than the previous eighty-one movements. Each movement had high difficulty and requirements on the body. However, it was these high-difficulty requirements that could achieve the effect of tempering the body and refining essence.

"Shaojin" "So sweat so much, why did you go?" "..."

It was past five o'clock in the morning, and the sky had just turned bright. Zhou Shaojin returned to the dormitory in sweat. His shirt was completely wet and his hair was wet. Zhu Yawen, Chen Husheng, and Wang Wen were stunned when they had just woken up.

"I just went to exercise."

He explained casually to the three of them. After saying that, he walked into the dormitory and picked up a towel to walk towards the bathroom. After taking a cool shower, he changed his clothes and headed towards the military training ground with Zhu Yawen, Chen Husheng and Wang Wen.

The sun is sunset, time passes, and the subsequent military training time, Zhou Shaojin's daily life also begins to change routines. He goes out at around 10 o'clock in the evening and returns to the dormitory on time to participate in military training around 5:30 in the morning. He takes the time to sleep when he has free time.

....................................

"Sister Liu, good morning!"

Seven days later, on the 22nd, at around 8 o'clock in the morning, after a simple breakfast, Liu Qing came to the TV station in a professional suit. As soon as he entered the door, he saw Liu Qing in the same professional suit.

"Good morning!" Liu Qing smiled when she saw Liu Qing.

At this moment, both of them looked good, rosy and shiny. A week passed, and the things they were worried about didn't happen. After they came back, nothing happened to them. Moreover, the things that Liu Qing and Liu Qing were worried about were properly resolved. Although the program of Supernatural Seeking Truth was cancelled, the TV station also arranged for Liu Qing to host a new program, and Liu Qing and Zhao Fu continued to follow Liu Qing. It can be said that the three of them were equivalent to changing the program, and there was no change in them.

Liu Qing didn't know how Wang Jinyang handled that video, but this was not what she cared about. She was very satisfied with being safe this time. As for the video, she hoped that she would not touch it in her life.

After a week of calm, the work of the TV station was perfectly solved, which completely relaxed the hearts of Liu Qing and Liu Qing and others. Except for the two or three days they just came back, these days have almost returned to normal.

The two walked into the TV building together. Soon after, Zhao Fu also came, but his face was a bit sickly and pale, and he looked a little bad.

"Zhao Fu, are you okay?"

When Liu Qing saw Zhao Fu ask with concern, Liu Qing also looked over.

"It's okay, I just caught a cold the night before yesterday and caught a cold. The doctor said it would be fine if I took the medicine for two days."

Zhao Fu smiled and said, he didn't know how he caught a cold the day before yesterday, but he felt that he was very cold that night. He woke up the next day and started to have a fever.

"Be careful of your health, if it is serious, take a few days off."

Liu Qing looked at Zhao Fu and said with concern.

"Thank you Sister Liu for your concern, there is no big problem." Zhao Fu smiled at Liu Qing.

"How come you, a big man, are healthier than us girls?"

Liu Qing said half-split, and Zhao Fu smiled and didn't say anything when he heard this. The two of them had been familiar with each other for more than a year, and it had become common for them to run and joke.

"Okay, it's time to go to work. Let's talk about what's going on after get off work. Let's start working now."

After looking at the phone time, Liu Qing spoke.

"yes"
Chapter completed!