Mingyue of the Great Song Dynasty http://www./0_1/

"Refining Qi, refining God, immortality, and cultivator's three realms!"

Half an hour later, Zhou Shaojin opened his eyes and a bright color flashed. There are many contents in the Foundation Building Chapter, including the human meridian diagram, the method of foundation building practice. In addition, there is a general introduction to the practice. According to the information in the Foundation Building Chapter, there are three aspects of practice at the beginning: Qi training, Shen refining realm, and Longevity realm. Qi refining realm mainly refining seven souls, which are divided into seven small realms according to the seven souls to open up the Qi sea; the God refining realm mainly refining the life soul, Yin soul, and Yang soul, and three realms according to the three souls.

After the peak of the God Refining, the three souls of the life soul, the yin soul, and the yang soul combined to achieve the soul through the four or nine heavenly tribulations to achieve the soul is the realm of immortality. When you reach this realm, although you are not an immortal, you are also a land god. It has a lifespan of thousands of years, flies to the sky and escapes the earth, destroys mountains and cuts the mountains, and is almost omnipotent. As for the afterlife, it is the real realm of immortality and god, which is not something that Zhou Shaojin can reach now, and it is not introduced in the Qi Practice Chapter.

In fact, even the Qi Refining Realm is not something that Zhou Shaojin can reach now, because he is still a mortal who has not even completed the foundation building.

Foundation building is a realm before refining Qi. As the name suggests, it is a stage for laying a solid foundation for embarking on the road of cultivation. Strictly speaking, this realm cannot even be considered the first realm of practice. For cultivators, only the realm of qi refining Qi is considered to be the real starting point, and only when they reach the realm of qi refining Qi is considered to be considered to be the door of cultivation and can be considered to be a cultivator.

Foundation building is divided into three stages: small success, great success, and great perfection! However, according to the statement in the Foundation Building Chapter, Great perfection is not the most perfect state of foundation building. There is also a state above Great perfection. The body is connected to the spirit. In this state, the qi and blood are thriving, overflowing like wolf smoke, the body is as hard as copper and iron bones, and waves ten thousand pounds, and it has the power of a mountain, and it can also produce physical magical powers.

However, this realm is too difficult to reach. Perseverance, opportunity, and talent are indispensable. In addition, the strength of the foundation building reaches the stage of Great Perfection, and the strength of the body can open up the realm of Qi Sea to impact the Qi refining. So by now, for most people, Great Perfection is the final stage of foundation building. As for the physical body to communicate with the gods, few people have considered it.

The foundation-building realm can also be said to be the refining essence into qi, and the refining essence into qi in the body into qi. However, this qi is different from the true qi in the qi refining realm of cultivators. This qi first appears weak to true qi and will merge into the blood. It is called qi and blood. However, it is very difficult to transform essence into qi and blood, and it consumes a lot. Therefore, under normal circumstances, it is difficult for people to do this. This requires people to absorb a large amount of essence from the outside world. The most direct way is to eat meat. Compared with other foods, meat contains the most essence. In addition, you can also replenish essence by eating some precious medicines, and the effect is better, such as ginseng for more than a hundred years, but this thing is not affordable for most people.

When a sensation of qi is generated in the body and the first ray of qi is sensed, even if the foundation building is successfully built and enters the small-scale stage, the various physical abilities of the body will increase. The foundation building stage can basically increase a person's fist strength to 200 kilograms, which is twice that of a normal person.

"Take the origin tracing pill first, let the body return to its most perfect state, and then start practicing."

With a thought, the tracer pill appeared in the palm of his right hand. The whole tracer pill was the size of a thumb, round and smooth, milky white, crystal clear and bright, emitting an intoxicating fragrance.

"Dingling...Dinglingling..."

Just as Zhou Shaojin was about to take the traceability pill, the cell phone ball on the table on the bedside table vibrated. He frowned slightly, took the traceability pill back into Wuchang Ling's backpack, took the phone, and Yang Min's name was displayed on it.

"Du...hey, squad leader, what's wrong?" Zhou Shaojin spoke first after answering the phone.

"Zhou Shaojin!" The sound of Yang Min gritting her teeth sounded on the phone, and Zhou Shaojin's heart jumped.

"Oh, I'm so angry. I don't know who got angry with Squad Leader Yang again."

"Don't give me some sloppy eyes. How did I tell you the last time I called."

"Last time" Zhou Shaojin's eyes turned: "You said party on 31 last time. I'm here, have I come in advance."

"What else?" Yang Min asked on the other end of the phone.

Zhou Shaojin: "And, what else is there? It's gone."

"You are pretending, what did I tell you last time? I'll call me when I arrive at the county town." Yang Min on the other end of the phone was furious.

"Ah, haha, this, forgot, forgot, didn't you just arrived? I'm a little busy, forgot." Zhou Shaojin called.

"I forgot, I think you forgot to call me specifically, and I also heard that someone arrived yesterday, and this was just here."

Zhou Shaojin: "............."

"Okay, I don't want to talk to you anymore now. I'll be downstairs of your hotel and give you three minutes. If you can't get down, you will be fine."

"What, go downstairs to me!" Zhou Shaojin was shocked: "Dudu..."

But before he could speak again, his phone had already hung up.

"I'm so angry that I took the wrong medicine." I looked at my phone blankly, then felt a toothache again. Without thinking, it must be Yuan Zhe, Liu Ming and others who leaked his news.

I didn't have time to care about these things, so I quickly put on my clothes and went out. It was already nine o'clock in the evening.

Going downstairs and walking out of the hotel, I heard a sound just after I left the door-

"here!"

Zhou Shaojin looked in the voice and saw a tall and fashionable beauty wearing a black lace dress walking towards him. Her delicate oval face, willow-leaf eyebrows, and long eyelashes, a pair of dark and bright eyes as clear as autumn water. A pink handbag, a pair of white high-soled sandals, and her long black hair drifted to her waist, like an urban beauty, exuding a charming female charm, attracting the pedestrians around her, especially some boys, whose eyes were even more shiny.

"I'm coming back to my senses." The beauty walked to Zhou Shaojin, reached out and shook her hand in front of him, pulling Zhou Shaojin back to her senses.

However, Zhou Shaojin's eyes were still on the person who came. The person who came was not someone else, but Yang Min, but the senses that Yang Min gave her had undergone earth-shaking changes. In the past, when she was in school, although Yang Min was beautiful, she was wearing a simple dress. She wore a ponytail and her usual personality, which made Zhou Shaojin feel like she was always at the tomboy level. However, Yang Min's outfit today simply blinded his eyes. She was sexy, tall, intellectual and beautiful, and she looked like an urban beauty. She was definitely a super beauty of over 90s.

"How is it? Is your dress good today?" Seeing Zhou Shaojin looking at his stunning look, Yang Min was delighted and deliberately turned around in front of Zhou Shaojin and asked, which attracted envious gazes around her.

"It's very beautiful. I'm not afraid of you being proud of you if you give you a hundred points."

Zhou Shaojin grinned. He was indeed amazed by Yang Min's dress today. Perhaps he used to treating Yang Min as a tomboy before, and ignored Yang Min's appearance and figure. Now Yang Min's careful dressing up blinded his eyes. To be honest, the moment he saw Yang Min, his heart beat slower.

"You can talk, I will forgive you this time. I dare not call me next time to ask you to look good." When Yang Min heard Zhou Shaojin's praise, he looked happy, and then looked at Zhou Shaojin: "Let's go shopping with me!"

"Shopping, don't, it's too boring." Zhou Shaojin was speechless. He disliked shopping and other things the most.

"Hurry up, I'm so busy. Others want to go shopping with this beautiful girl. " Seeing that Zhou Shaojin didn't move, Yang Min directly reached out and grabbed Zhou Shaojin's right hand and dragged the person away.

"Okay, okay, I'll accompany you, go with you. Are there anything else to do later? Just go shopping?"

"Yes, we'll go to the movie at 10 o'clock next."

"Watch a movie." Zhou Shaojin looked stunned: "What movie, do you have tickets? When did you buy it?"

"What do you ask so much, just listen to me."
Chapter completed!