On a sunny morning, in a corner of the King of Bin’s Mansion, in the gym, there were a row of fitness equipment beside the ponytails and female guards wearing sports suits were undergoing strength and physical training, sweating profusely.

These fitness equipment are diverse and can exercise a person's arm strength, waist, abdomen, and legs. It is very "professional". It should not have existed in this era, but it has become a reality.

Let the originally weak young women develop a set of muscles.

As the "healthy women" of the Prince Bin's Mansion, the female guards are not silver-like gun tips. Like the male guards, they shoulder the important task of protecting the safety of the Prince Bin and their families.

On weekdays, we insist on strength and physical training, and also learn self-defense techniques, as well as bare hands fighting and using weapons.

Swordsmanship and archery are all things to learn, let alone riding.

Therefore, the "healthy women" are really strong and healthy. Although their clothes are the same as those of maids, their strength is very different. The combat power that bursts out at critical moments is stronger than that of ordinary men.

But their responsibilities are to protect rather than fight, so the intensity of strength training will not be too high. What they practice is more about how to protect the safety of their families.

As "healthy women", the female guards usually accompany the princess, the yard masters, the girls and even the people in charge of the people, and they also accompany them to meet guests. Therefore, they should behave appropriately, and they should naturally understand common etiquette, be more flexible in mind, and always pay attention to the situation of the protected person.

Prevent the person you protect from accidents, such as falling objects, shocking horses, and if the carriage capsizes unexpectedly while riding a car, they must protect each other as soon as possible.

Therefore, as the "healthy woman" of the Prince of Bin's Mansion, the female guards have high quality, second only to the managers of various courts, and have become the pursuit of male guards and servants in the mansion.

The rules of the royal palace are very strict, and it is difficult for men and women servants or men and women guards to have the opportunity to have an affair.

The rules of the royal family are also very humane. They hold "gala parties" regularly and organize male and female servants and guards to gather together for "galas", which is considered a "collective blind date".

When a man and a woman have a crush on each other, you can try to "get friends" and register with the manager, and have a licensed time period to "date". If it is appropriate, go to the manager to register for marriage.

At that time, the royal family will hold a group wedding for the newlyweds, so that others can also attend, and everyone will be lively together, and then arrange a dormitory for the couple to live a happy life.

It is precisely because of such a considerate system that the male servants and guards have the opportunity to pursue their partners, and the female guards have become the most popular "party targets".

However, there are too many monks and too little porridge, and the competition for parties is very fierce, so some people began to think about external tricks. In this way, the managers are under great pressure. They must guard against each other every day to prevent people from teasing the female guards and causing safety hazards.

Outside the gym, Liu Ye, the manager inspector, came to this point. Seeing that everything was normal, she did not stay for too long. She quickly left the yard and walked away elsewhere, with several maids following her.

Manager Liu is a famous strict person in the royal palace and acts meticulously. The maids only say that old women who cannot marry are always weird and dare not be careless.

Liu Ye grew up with the girl Yang Lihua since she was a child, and has been alone so far. Although the girl intends to match her, she declined.

She didn't plan to get married, so she just wanted to be with the girl for the rest of her life.

Time flies, and more than ten years have passed in the blink of an eye. Back then, she accompanied the girl in the palace, but now, the girl is about to live in the palace again.

When Liu Ye thought of this, he felt that fate was so good that the little Xiyang County Duke was no longer the same as before. He is now carefully preparing to welcome the arrival of that moment.

At that moment, when we were approaching and after we had to finish the process, King Bin's family would move to the palace, while Liu Ye would move to the palace with Yang Lihua, the little ladies.

Thinking of this, Liu Ye felt a little moved: That man could actually get to this point.

Looking around and looking at the huge palace, Liu Ye was thinking: I wonder how the cleaning of the imperial palace is now.

......

In a corner of Chang'an City, beside the palace, in the military camp, in rows of gyms, and all kinds of fitness equipment, soldiers were exercising sweat-riddenly. From time to time, people were holding paper loudspeakers and shouting loudly.

"Everyone is energetic! One or two people who are too weak to eat, are they not full or are they almost out of their way?!"

"A real man! You can't say it's not possible!"

In the gym, Li Shimo, who was patrolling back and forth, shouted loudly with a paper speaker. He is now the "chief instructor" of Liusu, who is responsible for supervising these soldiers to conduct strength and physical training every day, and never slacking off.

The soldiers who were training had wonderful expressions, some were blushing, some showed bitter expressions, and some looked like drowning people, with white faces. Many people seemed to be hardworking in the mine, unable to eat enough or sleep well, but they had to dig day and night, and were so tired.

"Six-Rank, that is the emperor's imperial guards, the most powerful soldier in the world. What's the result? One or two of you, as thin as a monkey, with thin arms and legs, falling down when the wind blows! Is there any problem with your eyes or your health problems!"

"Look, look, you, your thighs are not as thick as your general's arms, can you drive a strong bow? Can you dance with a stair spear?"

"There are thin bamboo poles, no wonder they were knocked down like a dog when they fought alone!"

Li Shimo, who is full of muscles, is now wearing a "sports ladder shirt", revealing a pair of thick and strong arms. He is indeed very strong. After years of training, he has a tiger-back and bear-back waist. Even if he does not wear armor, he can feel pressure with his muscles.

Not only Li Shimo, but also the soldiers of the Hulin Army who served as fitness instructors, were all tall and burly. They looked like human-shaped beasts in front of these six-leading soldiers.

The Hulin Army is the private army of King Bin, with great military achievements and great fame throughout the world. In addition to the soldiers' bloody battles, these achievements are also related to the hard training in daily life.

The training intensity of the Hulin Army soldiers is not comparable to that of other troops.

Of course, this is based on adequate food and "scientific" training, which many military forces cannot learn even if they want.

Various fitness equipment, various optimized exercise methods, sufficient food supply, and good treatment make the Hulin Army soldiers strong and strong, put on armor and pick up weapons, just like armored beasts.

King Bin was in power and was a little dissatisfied with the current situation of the Six Ratings, so he selected some soldiers from the Hulin Army as backbone to "correct" the Six Ratings. At the same time, he also strengthened the food supply.

The purpose is to improve the combat effectiveness of the six-rate and avoid becoming a guard of honor.

The guards have six ranks, namely the Hu Ben rate, the Hier Ben rate, the Shooting rate, the Knight rate, the Yulin rate, and the Guerrilla rate. As the emperor's imperial guards, they assume the important task of the guards of the palace, but most often they serve as guards of honor.

The Hu Ben Rule is used in all mysterious instruments and garments; the Lu Ben Rule is used in all blue instruments and garments; the sound rate is used in all red instruments and garments; the cavalry is used in all yellow instruments and garments; the Yulin Rule is used in all white instruments and garments; the guerilla rule is used in all mysterious instruments and garments.

The Liuzhi team was joined together, and the scene was very spectacular. It was colorful and majestic when the emperor was traveling.

But over time, the six-rate tends to become a silver-like gun tip.

The ruling King Bin decided to stop this trend, so he had to "rectify" the six-rate.

Since it is an army, it must look like an army. Since it is an imperial guard of the emperor, the requirements are naturally stricter than ordinary troops. The first point is to strengthen training.

We must strengthen training and have requirements for physical fitness, strength and physical fitness must meet standards.

The "criterion" that meets the standards is not an illusory adjective, such as "power as great as a cow" or "arms dancing like the wind", there must be real standards so that fair and fair assessment can be carried out.

The Hulin Army has accumulated more than ten years of strength and physical fitness assessment methods, and now it has come in great use, and the essential fitness equipment has helped a lot.

The rectification of the six-rate is impossible to achieve overnight. First, it is a three-month "buffer period", allowing the six-rate soldiers to undergo adaptive training, and after the three months, the formal assessment will begin.

Nowadays, the days of assessment are getting closer.

The assessment includes abilities for strength, physical fitness and martial arts. Those who fail the assessment will have the opportunity to take the make-up exam in one month. If the make-up exam still fails, they will be transferred to the ordinary army.

The Emperor Six Leader should be a team of tigers and wolves, rather than a guard of honor that is just a good example.

When the emperor commanded the army in person, the six guards who were guarding the left and right must be able to fight bloody battles.

This is the emperor's request, so it must be done.

Li Shimo knew that when Zi was young today, of course it was impossible to make such a request, but for him, King Bin's request was the emperor's request.

The backbone drawn from the Hulin Army will become the backbone of the sixth level. When the sixth level is rectified and become a loyal strong soldier, the time should be almost done.

Li Shimo and his colleagues were looking forward to the arrival of that day. Before that day came, they must do a major cleaning.
Chapter completed!