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7. One-person training

In front of Long Shute was a contract that exuded the smell of ink, with his and Rogers' names signed, as well as several large red seals.

This is the apprenticeship contract provided by Chelsea for him.

It's completely different from Everton's trial.

Although his weekly salary is only 60 pounds, the contract has as many as 12 pages, including daily training, discipline requirements, future development, accommodation and diet, and even schooling.

He was arranged to live in the home of a hard-core Chelsea fan in the local area, trained four times a week, and there may be youth team games on weekends. In addition, he also regularly participates in community school courses arranged by the club for him - mainly to exercise English and understand British culture.

This is all for him to feel a sense of belonging to the Chelsea club from the bottom of his heart.

For Chelsea, which is rich and powerful, these are not much money, and the treatment Long Shute enjoys is likely to be the lowest level...

-

"Welcome, Chinese boy!"

A pure black Hummer stopped in front of Long Shute, and the head of a gentle middle-aged man poked out from the car window.

This is the landlord arranged by the club for him, Michael Jonathan.

"Hello, Mr. Jonathan, please come and pick me up." Long Shute quickly bowed to the landlord and thanked him before jumping into the car.

Although foreign cars are much cheaper, it can be seen from the grade of cars that this landlord is at least not a poor man.

Most of Chelsea fans are middle-class, which is also confirmed.

Jonathan's residence is less than three kilometers away from the Comba training base, and a three-story villa once again confirms Long Shute's previous judgment.

"This is the Chinese boy who will live in our home in the future, Schut-Long," Jonathan introduced him to his family, "This is my wife Lilian, our son George."

"Hello, Shute, welcome you. Our whole family is a supporter of Chelsea." His wife looked only thirty-five and sixty-six, with delicate makeup but not vulgar. She could see her concave and convex body under her thin dress. The surging waves and the perfume that penetrated her nose made Long Shute swallow her saliva.

"Thank you, madam." Long Shute did not dare to give the other party a gift last time, but just shook his hands gently.

Their son is two years younger than Longshute, but he is wearing a straight suit, looking like a classic British gentleman who came out of the movie.

The greetings of the two boys were much more casual and they hugged them directly.

Then George asked a question very seriously: "Your name is Shute Long. Are you particularly good at long-shooting?"

Long Shute looked at his long-range shooting ability of only 5, and shook his head awkwardly.

George was more interested in Long Shute. While leading the new kids to visit the residence, he asked about his experience in trying out at Chelsea with interest. Although Long Shute's English level is only at the level of the fourth level of university, and his oral level is as bad as most students in China, perhaps because of football, the two of them talked and gestured and even had a very happy conversation.

The single-family villa is surrounded by a large area of ​​wide lawns, with some flowers, plants and trees that are not named after the dragon, and they are neatly taken care of by the owner.

In the backyard of the villa, there is also a private swimming pool. The slightly green pool water ripples in the wind and is clear.

Long Shute licked his lips, but his heart was full of yearning.

Whether in his previous life or this life, he was afraid of poverty...

One day, he will also own such a villa!

-

After a sumptuous welcome dinner, Long Shute returned to his room.

He took out the game console from his travel bag and skillfully opened the system interface.

Before he could see if his attributes had changed, a cutscene popped up on the screen...

"Congratulations to the players for officially entering the team echelon. The system has been updated to the latest version and activates [Training Management] for players, providing dietary nutrition matching references, standardized training suggestions and other auxiliary functions."

Long Shute was slightly stunned. What kind of black technology is this? It doesn’t require booting up at all, and it doesn’t require internet connection to update it yourself?

——Okay, he was just complaining slightly.

After entering the diet interface, he had to sigh: This system suggested that he eat more beef that had just been cooked and blood-stained, and he could not add any seasonings...

Not to mention whether he can afford this fee with a weekly salary of £60. Even if he can afford it, he has no place to cook; even if he can borrow Jonathan's kitchen, he will not be able to make it; even if he really learns how to condition it... can this thing be eaten?!

He then closed the menu full of dark dishes and opened the training advice.

This interface made his eyes lit up.

"Combining the player's age and physical condition, it is recommended to give priority to training speed and explosive power, and to train strength appropriately. For specific training items, please refer to:

Early stage:

On the first day, 30-meter sprints, 5 groups each in the morning, afternoon and evening, 5-7 times per group;

Second, three days: 50-meter sprint, 5 groups each in the morning, afternoon and evening, 3-5 times per group;

Day 4: 30-meter sprint run...

Auxiliary training: 10-meter back-run, frog jump, step running, high leg lift, squat, barbell half squat, speed-changing running, weight-bearing running (jump)…”

In addition, the system also gradually lists relevant plans according to the initial stage of training, improvement period, breakthrough period, consolidation period and other stages. This may be the most targeted and detailed training plan that Long Shute has seen since he was a human being in his two lives.

He also deeply agrees with the suggestions of this system.

Compared to technology and awareness, the current priority is indeed to increase speed.

His speed may not be slow anymore, but if he can further stimulate potential and evolve from "faster" to "fast speed", then this skill will definitely become his trump card weapon!

Other techniques and physical fitness may be able to be trained after the age of eighteen, but the speed is almost frozen from the age of fifteen or sixteen. If you miss this golden period and want to improve significantly in the future, it may not be that easy.

I don’t have much time left for myself, and the next is a long summer vacation, without coaching and no teammates competing with each other.

He is the only one.

Training for a person is far from as easy as imagined:

If there is no professional guidance, a young player can easily develop problems; if there is no cooperation and competition from his teammates, training will become more boring and boring, and persistence will become more difficult.

However, these difficulties do not seem to be difficult for Long Shute.

After he entered Chelsea's youth training camp on the first day, he began devilish training that ordinary people could not imagine.

The training plan that the system set for him was doubled by him without authorization, so that during the two weeks when he had just started training, his legs trembled slightly after getting up every day, as if he was shaking his body.

The Jonathan and his wife once thought that the young man might have been masturbating too much at night, and Lilian also went to check on her lace underwear hanging on the balcony with a mysterious smile...

Then they soon realized the child's terrible perseverance.

In days without youth team training and community school courses, Long Shute was able to train for more than ten hours in the backyard of their villa, only three short breaks in the middle, as well as necessary nutritional supplements.

He was not a silent child. He could have gone to the bustling neighborhoods of London City with his £60 weekly salary, watched the latest blockbusters, or bought some things that young people like to treat themselves.

But he did nothing.

This summer, he is just training himself alone.
Chapter completed!
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