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"Hey, as a teacher, how can you let students learn by themselves?" Li Yan protested.

"Didn't you want to practice all the things with your butt facing backwards?" The teacher of the Royal Sister hummed and laughed: "If you learn by yourself, you won't be able to practice all the things... Remember, my teacher's 'borrowing card' is still held with the administrator of the Sutra Library for this book. Even if you can't learn the mental method, you have to memorize all the words in it as soon as possible so that you can exchange the 'borrowing card'. My teacher only gives you one month."

Li Yan said "Oh". He heard that time was tight, so he didn't dare to say more. Who would waste time be the one who wasted? He hurriedly squatted into the corner with a secret book. Hearing that it was easy to be robbed by someone with magical skills, Li Yan subconsciously looked around and saw that the classmates in the class were practicing their kung fu, and no one came to pay attention to him. His only friend changed teeth, Loli, Guo Jing, was still practicing "branch strikes on the white ape" frantically, but that fool probably won't be able to practice it for the rest of his life.

Li Yan then breathed a sigh of relief. It seemed that no one would grab secret books in school. He opened the book and saw that the first page was the general outline of the whole book:

Think about the truth and forget the love

If the body is weak, the qi will be lucky

Death of the heart, the gods live

Yang is strong and Yin disappears

Turning another page, there are four more songs:

To nourish qi, forget to keep your life foundation, walk, sit, lie, and let your breathing,

Always use silently when exhaling and inhaling, and don’t let the soul go at will.

It reads below: "The brain is empty and clear, without any thoughts. Then lie on your side, your nose breathing is continuous, your soul does not wander inside, and your spirit does not wander outside. It is continuous, and the roots are firmly rooted, and you can lift it when you suck it, and the breath returns to the navel, and you can swallow it when you lift it, and water and fire meet each other."

To be honest, this thing is difficult to understand, and it is difficult to learn inner strength without anyone's guidance. Fortunately, Li Yan's full score in Chinese is not fake, and his reading classical Chinese is also full of quality. Although this passage is difficult, he just thought about it for a while and understood what it means.

The one who takes the nostrils inhalation means breathing, that is, lift the kidney essence below the foot to the center of the navel, and swallow it immediately after lifting it, swallow the heart qi to the navel. In this way, the qi at the soles of the feet and the qi at the end of the nose can blend water and fire in the Dantian. After the water and fire blend, the internal breath can naturally be cultivated.

Li Yan sat cross-legged in the corner of the wall, acting according to his words. At first, his mind was confused and his thoughts fluctuated, but soon afterwards he entered the state of forgetting things. However, his breathing was still rhythmic. After a long time, he gradually felt a qi in his dantian gradually warming up and slowly moving forward in his meridians. Wherever he passed, he felt warm and comfortable. This was his internal strength. As long as he practiced step by step and used the same method, he could accumulate real internal strength in his dantian for a long time.

His attention was all focused on the meridians in his body, and he didn't know anything outside, but he didn't know that the teacher Yujie, who was not far away, was looking at him silently. Seeing his breath and breathing slowly and melodiously, he had obviously found a way to luck, and he couldn't help but be surprised: This kid is indeed powerful, he can't read a secret book after giving him a few strokes. This is really a genius from heaven. When he encounters such a genius, he really dares to teach him randomly. If he teaches the wrong direction and delays his future, it's not good, let him learn it with the secret book.

Li Yan practiced a little and realized that he had not practiced wrongly, so he deliberately stopped and stopped practicing. He wanted this internal skill mainly to help the tooth change loli improve his inner breath and let him learn "fighting white ape". Time is very tight. If the tooth change loli cannot become "fighting white ape" today, he will be fined for ten days not to eat. Li Yan can practice internal skill at any time, but there is no time limit, so the current priority is to teach the tooth change loli first.

Li Yan took away the secret book of Quanzhen's mysterious skills and walked to Guo Jing. He saw that the stupid loli was still waving the sword pitifully. Without a single move, the loli had a decent fall in just a few breaths. He fell down with a big bag on his head, which looked very pitiful. This loli was Li Yan's only friend. Seeing that she practiced so hard, he felt very distressed and said, "My toothless girl, are you tired of practicing too? Do you want to take a break?"

"Don't rest, I'm going to practice the white ape within today. Otherwise, it would be a trivial matter if I had no food for ten days. The teacher would be very disappointed. The teacher is very nice to me, and I don't want her to be disappointed..." Guo Jing took a few breaths, and her chest was slightly undulating when she was breathing, which was quite cute.

Li Yan did not say directly, "Come and practice internal skills", but said with a smile: "But you are very tired now and you are even breathing in a mess. If you continue practicing, you will get half the result with twice the effort. Maybe it will get worse and worse. You must adjust your breathing well in order to practice a good sword. I have a way to quickly adjust your breathing. Do you want to try it?"

The tooth-changing loli is innocent and romantic about people and never doubts others. When Li Yan fools him, he believes it and sits beside him and says, "What is the way to breathe?"

"Then I'll tell you, you can do it." Li Yan did not recite the messy general outlines and songs of Quanzhen Mystery Kung Fu, but directly told Guo Jing the method of breathing and breathing in vernacular: "You lie down and sleep, and use the method I just said to breathe, and you can quickly adjust your state to practice swords."

The tooth-changing Loli had no doubts, and she lay on the cushion and did as Li Yan said. She didn't ask the reason at all. She believed nothing about Li Yan, without reservation. She was obviously a friend she met today, and she was so heart-to-heart. It was really magical.

Li Yan was not surprised. Guo Jing should be such a talent. The male version of the The Legend of the Condor Heroes came to the Central Plains for the first time. On the day he met Huang Rong, he gave all his best things to Huang Rong... This is some kind of excellent quality, right? Although this quality is called stupid in the world of materialism, Li Yan does not hate such people.

He sat beside Guo Jing, who was practicing, and helped her drive away the mosquitoes that flew over occasionally... carefully looked at her side face. The lolita was really cute, and she was so cute that she was so kawaii that she had a seriousness on her chubby little face that made people want to reach out to pick it up after seeing it. This kind of natural stupid type must have countless fans in later generations, but unfortunately she was not popular in this plane.

The Lolita did not practice swordsmanship, but she was very talented in practicing Quanzhen’s internal skills. She practiced as Li Yan said, and soon she entered a state of meditation. Obviously, she had reached the state of forgetting things and forgetting each other. Soon, the sun set and a sound came from the school. Li Yan heard the classmates cheering and "It's time to eat", and then ran out of the classroom, as if she was heading towards the canteen, but he did not dare to wake up Guo Jing, for fear that she would get into a devil if she was interrupted during practice.

He can't die if he doesn't eat a meal, but his friend is going to die. He decided not to eat, and it's better to be with his only friend!

Soon, the sun set, the sky darkened, and the moon quietly poked out half of its face... The night wind stroked it, very refreshing and pleasant, the loli changed her teeth and shook her body, and finally woke up. She blinked her eyes, looked at the dark night around her, her mouth flattened, and she cried out: "It's over, I've been overslept, and a day has passed... My branch strike white ape hasn't been trained yet."

When she cried, she was crying, tears dripping from her big eyes like broken beads. She seemed to be really sad.

Seeing the little loli crying like this, Li Yan was also shocked. The most terrible thing in the world is that women cry, and the thing that is even more terrible than women crying is that loli crying. Li Yan quickly said, "Don't be anxious, it's not midnight yet, it's still today."

"Ah? Haven't you passed today? That's great!" The tears of the tooth-changing loli were still flowing, but her eyes had regained their usual silly spirit. She turned over and crawled up, picked up the Qingfeng sword from the ground, put on a stance, and started practicing again: "As long as midnight is not passed, there is still a chance. I must practice to become a branch-hitting white ape. I don't want to disappoint the teacher."

Li Yan quickly reminded: "Remember, keep a good breathing rhythm...you must breathe well..."

"Well, I understand." Guo Jing nodded. She took two deep breaths, maintaining the rhythm of sucking and lifting, and adjusting her breathing evenly. Although she had just started practicing Quanzhen internal skills and had not even reached the first level, her breathing and breathing all day long adjusted her body well. Not only did she get tired, the spiritual platform was much clearer than before.

She assisted two steps and leaped her body gently... Usually she could only jump more than two feet high, but this time she actually jumped nearly four feet high. She obviously didn't expect that she could jump so high. She exclaimed with a scream, and forgot to use the sword move in her hand and fell down. With a thump, she fell down and squatted.

Li Yan was shocked. Don’t be broken by the little loli, as it will make people feel sorry for you.

As a result, the Lolita turned over and stopped crawling up, patted her butt, and didn't care at all. Although she had just cried, she was actually a very strong Lolita and wouldn't cry because of falling or bleeding. A fall was nothing to her, and she said honestly: "Oh, I jumped so high, I scared me to death."

Li Yan was happy. Sure enough, the authentic Taoist internal skills were helpful to her: "Girl, if you jump high, your body will last longer, and the time for making moves will naturally increase. This time, you may be able to use the "branch strikes the white ape" intact."

"Ah? Is that right?" Guo Jing didn't expect this just now, and after Li Yan reminded him, he suddenly realized: "Yes, I'll try it."

She took two deep breaths, then ran forward a few steps, jumped suddenly, and her body flew into the air, her wrists trembled, and she pulled two sword flowers in the air, then turned around and slashed backwards. At the same time as the tip of the sword was slashed, her body fell down. Even she herself did not expect that this time she successfully used a "branch strike white ape" in its entirety, but the movements when she landed were not very good, but this was much higher than her previous level.
Chapter completed!