"You remember that stake practice is divided into three levels. The first level is to enter into meditation! It is important to concentrate the mind and calm the mind! The second level is to perceive the qi and blood! It is important to perceive the flow of qi and blood, like a wave and a tide! The third level is to manipulate qi and blood! It is important to mobilize and control the whole body, turn the whole body, nourish the essence, and cultivate the body!"
Such a dreamy scene came into view, and Li Xiu couldn't bear to blink, but unfortunately, it was hard to see any mystery in a seemingly ordinary horse stance posture!
After a while, Xu Tao stood up. He didn't ask the boys whether they could understand it or not. He directly asked the boys to copy and pose in a stance. He walked in it and adjusted one by one.
"If you want to enter into meditation, you must first control your breathing. Breathing should be smooth and even, and you cannot think randomly in your mind..."
"This place is a mess, just to temper your god of meditation. When the night is quiet, you will have miraculous results if you think about it yourself!"
"You must seize this period of time and wait for a month, so don't think so relaxed! Jinyiwei, don't keep idle people!"
Xu Tao was obviously quite responsible. At least, the other teams were not treated like this in the gap. Those men who were pretending to be beaten and scolded at every turn. This scene made Li Xiu feel very grateful.
But at this time, Li Xiu did not dare to think too much, his mind was silent, and he tried hard to remember everything about this exercise.
As for entering into meditation, in Li Xiu's understanding, it is nothing more than empty and clear mind. In memory, the period when a person seems to sleep but not sleep is most in line with Xu Tao's description of entering into meditation.
However, at this time, Li Xiu had no time to experience that feeling. No matter what, remember the key points of this stance and then talk about it first. Otherwise, everything would be useless.
The standing posture of the stance is not too difficult, it is quite similar to horse stance, but if you perceive it carefully, you can find that it is still quite different from horse stance.
This difference is not just the difference in standing posture, especially when you stand according to the key points, you can feel that almost every muscle in your body is exerting force and being loaded with force.
There is no doubt that, not to mention other effects, just the load on the muscles of the whole body, this exercise exceeds all the methods of exercising Li Xiu knew about.
If you bear such a load of force, naturally, this exercise will greatly test the human body's tolerance and willpower.
Even though Li Xiu worked very hard and persevered, he almost collapsed to the ground in less than five minutes.
To Li Xiu expected, if he persisted to this level, he was pretty good among the young men in the team.
"There are many stances in the world, but no matter which stance is, it is all the three realms I just mentioned. But you must remember that it is not only true that you have entered into a state of meditation, but even if you are qualified, the time for standing in a state of mind is too short, and it is useless to enter a state of mind. At least one quarter of an hour, you can have the possibility of experiencing qi and blood."
"So, while seeking to enter into meditation, you must also extend the time you stand in a stance as much as possible!"
"You are still very weak, so you must seize this month..."
"Remember, here, whether you are practicing martial arts or otherwise, you must show your value. The Jinyiwei never raises idle people..."
...
The day passed quickly. This was the first time that Li Xiu had come to this world. He ate three meals a day. Although the meal was extremely rough, no matter what, he was full in every meal!
These three meals immediately calmed down many nervous and frightened hearts. In this world, being able to have enough food is simply a luxury for these refugee orphans!
Nowadays, here, you can not only eat three meals a day, but also eat full every meal! You can also practice martial arts!
What's so scary about this kind of treatment?
Even Li Xiu himself couldn't help but have this idea. After all, compared to the so-called harshness and cruelty here, there is actually not much difference. At least, you can have enough food here!
When the day's stance exercises ended, as soon as I returned to the room, the teenagers could no longer suppress the excitement of eating a full meal, and kept chattering!
Li Xiu was naturally among them. He was in the collective and could not leave the collective. He naturally knew this.
After chatting for a while, at Li Xiu's suggestion, the boys began to practice stance in the room.
However, the young man has a calm mind and no one supervises him. Not many of them can persist for such hard and tiring sects for too long.
After less than a quarter of an hour of practice, the boys started chatting again. Erwazi was still a little moved, but when he saw Li Xiu's eyes, he quickly gave up his thoughts and continued to practice stance practice as Li Xiu continued to practice.
However, Li Xiu was obviously not calm. Every time he practiced the stance exercise, he would open the attribute panel and take a look, but the changes he wanted were delayed!
It was not until late at night that the two of them fell asleep one after another.
The next day, there was not much change, and it was still a practice of stent exercises. According to Xu Tao, the first month was not only the time to lay the foundation for them, but also the time to nourish their bodies. After this month, the Jinyiwei will be a variety of cruel training...
This is what others think of Li Xiu, but he is extremely anxious anyway.
In addition to practicing hard every day, he also squeezed out a lot of time to practice at night.
On the third day, after the daily stance exercises, Li Xiu went to the stone chamber where the doctor was. According to Mr. Qin's previous instructions when bandaging, he said that he would go over and change the medicine in three days. After such instructions, Li Xiu naturally did not dare to delay.
Moreover, Li Xiu felt that the injury on his arm had seriously delayed his progress in the stance. Regardless of the posture of the stance, even whenever he felt that he was about to enter into meditation, the pain from the wound on his arm would make people tremble. The so-called emptiness and brightness were broken in an instant!
In this situation, how can we enter into meditation?
With thoughts, Li Xiu had already walked into the stone room, and it was still the old Qin who was in charge, but there seemed to be one or two missing apprentices in the room.
"The wound has recovered well and will probably be cured in one month at most."
After checking the wound, Old Qin nodded, cleaned the wound, and sprinkled some medicine powder. After rebanding it, Old Qin suddenly looked at the waist label on Li Xiu's waist.
"You are Li Xiu?"
Li Xiu was slightly stunned and nodded quickly.
Mr. Qin asked again: "You know how to read?"
Li Xiu nodded again.
"Read it to me."
Mr. Qin took a medical book and placed it in front of Li Xiu.
Li Xiu didn't dare to be careless, so he picked up the medical book and started reading it.
"Yangming controls dryness, which is a meridian with a lot of qi and blood, and also causes diseases caused by body fluids. When evil enters Yangming, it mostly changes from dryness. Whether Yangming is originally subjected to evil or the disease is transmitted from other meridians, the symptoms are mostly of internal heat, dryness and solidity..."
"From tomorrow, after you finish your daily exercise, you will come to me to do things. I have already told Li Qianhu that you don't have to worry about the rest."
Li Xiu was stunned for a moment and immediately wanted to refuse. Even in his spare time, he dared not waste it, so he had no time to do these chores.
Mr. Qin seemed to see Li Xiu's concerns and waved his hand and said, "Don't worry, doing things here with me will not delay your martial arts practice. I will give you a Qi and Blood Pill every two months..."
"Don't underestimate this Qi and Blood Pill. This is made of more than ten kinds of precious medicinal materials. It is a magical medicine that builds a solid foundation. It is outside, but it has no market value!"
Chapter completed!