Then he followed Zhu'er, walking through the dark county government office, to the kitchen where Lao Xiao Neng kept his promise.

Lu Fang was stunned and said: "What are you doing in the kitchen?"

Zhu'er smiled and said: "You can train your body here!"

Lu Fang couldn't help but have some wild thoughts. Could it be that he was playing with a spatula?

Or use a big iron pot to practice iron sand palm?

Zhu'er opened the door, and Lu Fang saw a vague figure inside, which was the hunchbacked Lao Xiao.

He called out, "Master."

Lao Xiao nodded and blew the fire tune, "Follow me."

Lu Fang and Zhu'er followed Lao Xiao. Lu Fang secretly wondered what he was going to do.

Then he saw Lao Xiao walking to the platform behind the stove and pulling a buckle. A dark hole was revealed inside.

Lu Fang was surprised and said: "Is this the basement?"

It is hard to imagine that Lao Xiao and the others would create such a secret room in the county government office.

Lao Xiao said lightly: "It's just a wine cellar."

Then he crawled into the basement.

Zhu'er said to Lu Fang: "Master, you go first."

Lu Fang followed Lao Xiao into the cave entrance. There were stairs at his feet. He felt the darkness and went down the stairs.

It's about less than three meters.

When his feet finally touched the ground, Lao Xiao had already lit several oil lamps below.

The wine cellar suddenly became bright.

The sight in front of him made Lu Fang couldn't help but open his eyes slightly. Calling it a wine cellar was obviously just a lie. This was completely a training room.

There are stone piers, wooden figures, and even horizontal bars inside, some of which Lu Fang has never even seen before, let alone their functions.

If this were placed in future generations, it would be a proper gym.

There was a banging sound from above, and then Zhu'er quickly climbed down.

Lao Xiao lit all the oil lamps, turned around and said to Lu Fang: "At your current age, you have missed the best age to exercise your body, so you will have to suffer some hardships. You can weigh it yourself. If you can't endure the hardships and persevere, then

Leave as soon as possible to avoid suffering in vain."

This obviously depends on whether Lu Fang is willing or not. If he is unwilling to practice martial arts, Lao Xiao will not force him.

Even though Lu Fang is extremely talented in the art of internal strength, achieving success in martial arts cannot be achieved by relying solely on talent, let alone internal strength alone.

Martial arts is about sailing against the current. If you don't advance, you will retreat. Perseverance is the most important condition for climbing martial arts.

And this is precisely where Lao Xiao has the least confidence in Lu Fang.

Although this boy has been quite reliable recently, he used to be a very naughty boy who was afraid of taking easy things.

The situation is easy to change, but the nature is hard to change. If Lu Fang is still the same as before, Lao Xiao will not bother to make more efforts for him. Even if he has officially accepted Lu Fang as his disciple.

No one else knows about it anyway.

Lu Fang gritted his teeth and said: "Practice!"

At this point, there is no reason to back down. What's more, the feeling of being powerless in the face of life and death threats is really uncomfortable.

"good."

Lao Xiao finally showed a smile and said: "You are still a man after all. It is not an insult to the Xiao family's face."

Lu Fang was slightly startled.

face?

He remembered that his family was just a small wealthy family before. It was not even comparable to the Wang family. How could it be so shameless?

"Come."

While he was thinking about it, Lao Xiao was already walking towards the north wall of the wine cellar, which was about dozens of square meters.

There are several wooden shelves and a beam. I don't know what kind of wood it is made of. It is quite round and painted with black paint, but the paint has been worn away in some places.

When Lu Fang walked over, Lao Xiao said: "Put your right leg up."

Lu Fang probably knew what Lao Xiao wanted to do.

He turned his head and looked at Zhu'er who was following him.

Zhu'er had already put her slightly lame but still slender right leg on the crossbar, and then pressed her body against the leg.

Lu Fang has seen this move many times. Dancers in previous lives practiced it this way to improve their flexibility.

But when I saw Zhu'er's upper body pressed straight against her right leg, and then her left foot was slowly bending downward, I was a little dumbfounded.

This is not about practicing flexibility, it is simply practicing yoga and juggling!

Lao Xiao saw his gaze and said calmly: "Let's start!"

Lu Fang raised his right leg and put it on the crossbar, and then pressed his upper body towards the leg. Only halfway, he felt that the tendon under the knee of the leg was a little sore.

It turns out that the unlucky guy had only practiced bed kung fu, and it was only a physical exercise of emptying the body. How had he practiced any flexibility?

He pressed down hard, grinning.

But when I looked at Zhu'er next to me, who was almost squatting with her left foot, I felt a little embarrassed.

At this time, Lao Xiao quietly stood behind him.

"Fuck!"

Immediately afterwards, Lu Fang screamed.

His upper body finally came close to his right leg. However, severe pain also came from his knee, followed by unbearable soreness.

He tried to lift his body out of reflex, but was held down by Lao Xiao.

Lao Xiao's hand seemed to have a huge weight on it. No matter how hard he struggled, he could not move at all.

…

For nearly two hours after that, Lu Fang didn't know how he survived.

Training the legs, hands, waist, and even the back.

The unlucky guy's body was already in bad shape, but Lao Xiao was still a guy who liked to push the bow hard. After all the hard work, Lu Fang was sweating profusely, as if he had been fished out of the water.

"That's it for today!"

When Lao Xiao said these words, he felt as if he had received a general amnesty. Although he did not regret it, he felt deeply that today's suffering was finally over.

This mental energy suddenly relaxed, and I felt like my whole body was being gnawed by poisonous ants, and the pain reached my bones.

Zhu'er covered her mouth and chuckled countless times beside her.

I have never seen the young master suffer like this before.

When leaving the wine cellar, Lu Fang was lifted up by Lao Xiao, just like squeezing a kitten.

He really couldn't even climb the stairs.

Just like that, Lao Xiao complained, "It's useless."

Lu Fang's stomach was full of bitterness.

If the unlucky guy had never practiced martial arts, would he have suffered so much?

Who doesn’t know that the best age to practice flexibility is before the age of ten?

Back in the kitchen, it was already bright outside.

Lao Xiao let go of Lu Fang and said, "Your bones are really bad. You need to work more on tempering your body."

Lu Fang weakly agreed, "Oh."

Zhu'er watched from the side and laughed again. Then when she saw Lu Fang looking at her, she felt a little embarrassed and said, "Master, let me help you go back."

A maid and a young master.

The maid was pretty and picturesque, but the young master was in a miserable state. He left the kitchen shivering.

Lu Fang walked with exaggerated facial expressions. Every step he took, he would tremble and he could not help but grin. His whole body felt like fire.

Even though Zhu'er was supporting him closely at this moment, the warm and soft touch spread to Lu Fang's arm from time to time, and Lu Fang couldn't help but feel restless.
Chapter completed!